Рецепт Caribbean Deviled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can water-packed tuna, well liquid removed
Paprika
Couple dashes warm pepper sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
147.84g 		capers
4.3g 		onion
1.5g 		curry
0.25g 		mayonnaise
29.88g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.1 0.02 0.03 0.0 н/д 18.75 37.5
Total Fat (g) 14.7 0.04 0.0 0.03 23.24 н/д 38.01 76.02
Carbohydrates (g) 1.14 0.21 0.14 0.15 0.09 н/д 1.72 3.44
Ash (g) 1.27 0.35 0.01 0.01 0.12 н/д 1.76 3.52
Calories (kcal) 211.411 0.989 0.599 0.813 205.54 н/д 419.352 838.704
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.01 0.0 н/д н/д 0.18 0.36
Glucose (dextrose) (g) 0.31 н/д 0.03 0.0 н/д н/д 0.34 0.68
Fructose (g) 0.16 н/д 0.02 0.0 н/д н/д 0.18 0.36
Lactose (g) 0.16 н/д 0.0 0.0 н/д н/д 0.16 0.32
Maltose (g) 0.16 н/д 0.0 0.0 н/д н/д 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 112.12 3.61 1.34 0.02 6.48 н/д 123.57 247.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 0.02 0.06 0.01 0.09 н/д 1.32 2.64
Galactose (g) 0.16 н/д 0.0 0.0 н/д н/д 0.16 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 н/д 0.2 0.4
Calcium (mg) 78.355 1.72 0.345 1.195 2.091 н/д 83.706 167.412
Iron (mg) 2.71 0.07 0.0 0.07 0.07 н/д 2.92 5.84
Magnesium (mg) 17.741 1.419 0.15 0.635 0.299 н/д 20.243 40.486
Phosphorus (mg) 282.374 0.43 0.435 0.873 7.469 н/д 291.58 583.16
Potassium (mg) 198.106 1.72 2.188 3.858 4.183 н/д 210.053 420.106
Sodium (mg) 206.976 127.452 0.06 0.13 145.193 н/д 479.81 959.62
Zinc (mg) 1.64 0.01 0.0 0.01 0.04 н/д 1.71 3.42
Copper (mg) 0.148 0.016 0.001 0.002 0.0 н/д 0.166 0.332
Manganese (mg) 0.059 0.003 0.002 0.011 н/д н/д 0.075 0.15
Selenium (mcg) 46.9 0.1 0.0 0.0 0.5 н/д 47.4 94.8
Vitamin A, IU (IU) 719.981 5.934 0.03 2.465 0.0 н/д 728.41 1456.82
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 н/д 205.498 410.996
Vitamin A, RAE (mcg_RAE) 206.976 0.301 0.0 0.123 0.0 н/д 207.4 414.8
Beta Carotene (mcg) 14.784 3.569 0.015 1.48 0.0 н/д 19.848 39.696
Vitamin E (mg) 1.43 0.04 0.0 0.05 3.52 н/д 5.05 10.1
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.06 0.0 0.0 н/д 489.41 978.82
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.74 н/д 0.0 0.0 н/д н/д 0.74 1.48
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.06
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 н/д 0.3 0.6
Thiamin (mg) 0.103 0.001 0.001 0.001 0.003 н/д 0.109 0.218
Riboflavin (mg) 0.71 0.006 0.0 0.001 0.018 н/д 0.735 1.47
Niacin (mg) 0.103 0.028 0.002 0.009 0.003 н/д 0.145 0.29
Pantothenic acid (mg) 2.129 0.001 0.002 н/д н/д н/д 2.132 4.264
Vitamin B-6 (mg) 0.207 0.001 0.002 0.003 0.003 н/д 0.215 0.43
Folate (mcg) 69.485 0.989 0.285 0.385 0.0 н/д 71.144 142.288
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 н/д 1.91 3.82
Choline (mg) 371.2 0.3 0.1 0.2 0.2 н/д 372.0 744.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.251 н/д 0.0 н/д н/д н/д 0.251 0.502
Threonine (g) 0.828 н/д 0.0 н/д н/д н/д 0.828 1.656
Isoleucine (g) 0.991 н/д 0.0 н/д н/д н/д 0.991 1.982
Leucine (g) 1.611 н/д 0.0 н/д н/д н/д 1.612 3.224
Lysine (g) 1.345 н/д 0.001 н/д н/д н/д 1.346 2.692
Methionine (g) 0.562 н/д 0.0 н/д н/д н/д 0.562 1.124
Cystine (g) 0.399 н/д 0.0 н/д н/д н/д 0.399 0.798
Phenylalanine (g) 1.005 н/д 0.0 н/д н/д н/д 1.006 2.012
Tyrosine (g) 0.739 н/д 0.0 н/д н/д н/д 0.739 1.478
Valine (g) 1.271 н/д 0.0 н/д н/д н/д 1.272 2.544
Arginine (g) 1.212 н/д 0.001 н/д н/д н/д 1.214 2.428
Histidine (g) 0.458 н/д 0.0 н/д н/д н/д 0.458 0.916
Alanine (g) 1.094 н/д 0.0 н/д н/д н/д 1.094 2.188
Aspartic acid (g) 1.966 н/д 0.001 н/д н/д н/д 1.968 3.936
Glutamic acid (g) 2.484 н/д 0.004 н/д н/д н/д 2.488 4.976
Glycine (g) 0.636 н/д 0.0 н/д н/д н/д 0.636 1.272
Proline (g) 0.754 н/д 0.0 н/д н/д н/д 0.754 1.508
Serine (g) 1.434 н/д 0.0 н/д н/д н/д 1.434 2.868
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 н/д 625.363 1250.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.01 0.001 0.006 3.221 н/д 7.82 15.64
Phytosterols (mg) н/д 2.064 0.225 0.18 н/д н/д 2.469 4.938
Monounsaturated Fat (g) 5.633 0.003 0.0 0.014 5.386 н/д 11.036 22.072
Polyunsaturated (g) 2.011 0.013 0.0 0.006 13.605 н/д 15.635 31.27