Рецепт Caribbean Crabmeat Salad With Gingered Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	mayonnaise 29.88g	mustard 1.88g	wine 1.84g	ginger 0.23g	salt 0.38g	crabmeat 56.7g	tomatoes 56.42g	cucumber 12.14g	old 0.33g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.0	0.02	0.0	11.63	0.5	0.07	0.0	0.01	12.32	98.56
Total Fat (g)	23.24	0.08	0.0	0.01	0.0	0.7	0.11	0.02	0.01	0.0	24.17	193.36
Carbohydrates (g)	0.09	0.1	0.05	0.16	0.0	0.0	2.21	0.26	0.06	0.04	2.98	23.84
Ash (g)	0.12	0.07	0.0	0.01	0.37	1.16	0.28	0.04	0.02	0.0	2.08	16.64
Calories (kcal)	205.54	1.256	1.53	0.781	0.0	56.132	10.156	1.456	0.286	0.169	277.306	2218.448
Starch (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.02	0.16
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.71	0.08	н/д	н/д	0.79	6.32
Fructose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.77	0.09	н/д	н/д	0.87	6.96
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.2	1.6
Water (g)	6.48	1.55	1.6	0.02	0.0	43.18	53.32	11.74	0.24	0.01	118.14	945.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.09	0.02	0.01	0.01	0.0	0.0	1.48	0.17	0.03	0.0	1.81	14.48
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.7	0.1	0.0	0.0	0.9	7.2
Calcium (mg)	2.091	1.088	0.148	0.261	0.09	57.266	5.642	1.699	0.0	0.29	68.574	548.592
Iron (mg)	0.07	0.03	0.01	0.03	0.0	0.48	0.15	0.03	0.0	0.02	0.81	6.48
Magnesium (mg)	0.299	0.919	0.203	0.414	0.004	22.113	6.206	1.456	н/д	0.129	31.742	253.936
Phosphorus (mg)	7.469	1.988	0.369	0.333	0.0	147.417	13.541	2.549	н/д	0.115	173.779	1390.232
Potassium (mg)	4.183	2.588	1.825	3.022	0.03	212.053	133.715	16.505	н/д	0.834	374.755	2998.04
Sodium (mg)	145.193	21.281	0.092	0.072	145.343	188.807	2.821	0.243	2.009	0.029	505.889	4047.112
Zinc (mg)	0.04	0.01	0.0	0.01	0.0	2.28	0.1	0.02	н/д	0.0	2.46	19.68
Copper (mg)	0.0	0.002	0.0	0.001	0.0	0.431	0.034	0.008	н/д	0.001	0.477	3.816
Manganese (mg)	н/д	0.008	0.002	0.06	0.0	0.108	0.062	0.008	н/д	0.004	0.252	2.016
Selenium (mcg)	0.5	0.6	0.0	0.1	0.0	18.0	0.0	0.0	н/д	0.0	19.2	153.6
Vitamin A, IU (IU)	0.0	1.331	0.0	0.331	0.0	3.969	469.979	8.738	1.956	0.198	486.502	3892.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.134	0.0	0.0	н/д	0.0	1.134	9.072
Vitamin A, RAE (mcg_RAE)	0.0	0.075	0.0	0.016	0.0	1.134	23.696	0.485	н/д	0.01	25.417	203.336
Beta Carotene (mcg)	0.0	0.544	0.0	0.198	0.0	0.0	253.326	3.762	н/д	0.103	257.933	2063.464
Vitamin E (mg)	3.52	0.01	0.0	0.04	0.0	1.04	0.3	0.0	н/д	0.0	4.92	39.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	н/д	0.004	1451.691	11613.528
Lutein + zeaxanthin (mcg)	0.0	0.338	0.0	0.0	0.0	0.0	69.397	1.942	н/д	0.136	71.812	574.496
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.01	н/д	0.0	0.07	0.0	н/д	0.0	0.12	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.02	0.0	0.0	н/д	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.5	7.2	0.4	0.0	0.0	9.1	72.8
Thiamin (mg)	0.003	0.006	0.0	0.0	0.0	0.045	0.023	0.004	н/д	0.0	0.081	0.648
Riboflavin (mg)	0.018	0.001	0.0	0.0	0.0	0.045	0.011	0.004	н/д	0.0	0.08	0.64
Niacin (mg)	0.003	0.01	0.003	0.012	0.0	0.777	0.333	0.005	н/д	0.001	1.143	9.144
Pantothenic acid (mg)	н/д	0.006	0.001	н/д	0.0	0.204	0.051	0.029	н/д	н/д	0.29	2.32
Vitamin B-6 (mg)	0.003	0.001	0.001	0.002	0.0	0.085	0.045	0.006	н/д	0.0	0.143	1.144
Folate (mcg)	0.0	0.131	0.018	0.088	0.0	24.38	8.463	1.699	н/д	0.007	34.787	278.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.0	н/д	0.0	0.26	2.08
Choline (mg)	0.2	0.4	0.1	0.1	0.0	19.1	3.8	0.7	н/д	0.0	24.3	194.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0	0.164	0.006	0.001	н/д	н/д	0.172	1.376
Threonine (g)	н/д	0.003	н/д	0.0	0.0	0.471	0.017	0.001	н/д	н/д	0.492	3.936
Isoleucine (g)	н/д	0.003	н/д	0.001	0.0	0.567	0.011	0.001	н/д	н/д	0.583	4.664
Leucine (g)	н/д	0.006	н/д	0.001	0.0	0.924	0.017	0.004	н/д	н/д	0.951	7.608
Lysine (g)	н/д	0.005	н/д	0.001	0.0	1.015	0.017	0.004	н/д	н/д	1.041	8.328
Methionine (g)	н/д	0.002	н/д	0.0	0.0	0.329	0.006	0.001	н/д	н/д	0.337	2.696
Cystine (g)	н/д	0.002	н/д	0.0	0.0	0.13	0.006	0.001	н/д	н/д	0.139	1.112
Phenylalanine (g)	н/д	0.003	н/д	0.001	0.0	0.493	0.039	0.004	н/д	н/д	0.54	4.32
Tyrosine (g)	н/д	0.003	н/д	0.0	0.0	0.386	0.006	0.0	н/д	н/д	0.394	3.152
Valine (g)	н/д	0.004	н/д	0.001	0.0	0.55	0.011	0.001	н/д	н/д	0.567	4.536
Arginine (g)	н/д	0.005	н/д	0.001	0.0	1.015	0.011	0.004	н/д	н/д	1.035	8.28
Histidine (g)	н/д	0.002	н/д	0.0	0.0	0.238	0.006	0.0	н/д	н/д	0.246	1.968
Alanine (g)	н/д	0.003	н/д	0.0	0.0	0.658	0.017	0.004	н/д	н/д	0.682	5.456
Aspartic acid (g)	н/д	0.008	н/д	0.002	0.0	1.202	0.079	0.005	н/д	н/д	1.296	10.368
Glutamic acid (g)	н/д	0.014	н/д	0.002	0.0	1.984	0.243	0.024	н/д	н/д	2.267	18.136
Glycine (g)	н/д	0.005	н/д	0.001	0.0	0.703	0.011	0.004	н/д	н/д	0.723	5.784
Proline (g)	н/д	0.007	н/д	0.0	0.0	0.386	0.011	0.001	н/д	н/д	0.405	3.24
Serine (g)	н/д	0.004	н/д	0.001	0.0	0.459	0.017	0.004	н/д	н/д	0.484	3.872
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	50.462	0.0	0.0	0.013	0.0	50.475	403.8
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	3.221	0.005	0.0	0.004	0.0	0.142	0.017	0.001	0.001	0.001	3.391	27.128
Phytosterols (mg)	н/д	н/д	н/д	0.187	0.0	н/д	3.949	н/д	н/д	0.061	4.197	33.576
Monounsaturated Fat (g)	5.386	0.049	0.0	0.002	0.0	0.125	0.017	0.0	н/д	0.001	5.58	44.64
Polyunsaturated (g)	13.605	0.018	0.0	0.003	0.0	0.249	0.045	0.0	н/д	0.001	13.921	111.368