Рецепт Caribbean Coconut Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lime juice
121.0g |
cream of coconut
197.33g |
curry
6.3g |
cayenne pepper
0.45g |
salt
3.0g |
onion
48.0g |
shrimp
907.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 2.31 | 0.8 | 0.05 | 0.0 | 0.88 | 184.25 | 188.8 | 188.8 |
Total Fat (g) | 0.08 | 32.18 | 0.87 | 0.08 | 0.0 | 0.09 | 15.69 | 49.0 | 49.0 |
Carbohydrates (g) | 10.19 | 105.0 | 3.66 | 0.25 | 0.0 | 3.52 | 8.26 | 130.88 | 130.88 |
Ash (g) | 0.38 | 0.67 | 0.35 | 0.03 | 2.99 | 0.39 | 10.89 | 15.69 | 15.69 |
Calories (kcal) | 30.25 | 704.468 | 20.475 | 1.431 | 0.0 | 15.36 | 961.611 | 1733.595 | 1733.595 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.58 | 101.62 | 0.04 | н/д | н/д | н/д | н/д | 102.24 | 102.24 |
Glucose (dextrose) (g) | 0.73 | 0.0 | 0.07 | н/д | н/д | н/д | н/д | 0.8 | 0.8 |
Fructose (g) | 0.74 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.79 | 0.79 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.86 | 57.17 | 0.6 | 0.04 | 0.01 | 43.12 | 688.19 | 898.97 | 898.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.04 | 101.62 | 0.17 | 0.05 | 0.0 | 1.12 | 0.0 | 105.01 | 105.01 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.5 | 0.4 | 2.1 | 0.1 | 0.0 | 1.2 | 0.0 | 4.3 | 4.3 |
Calcium (mg) | 16.94 | 7.893 | 30.114 | 0.666 | 0.72 | 34.56 | 471.734 | 562.627 | 562.627 |
Iron (mg) | 0.11 | 0.26 | 1.86 | 0.04 | 0.01 | 0.71 | 21.86 | 24.85 | 24.85 |
Magnesium (mg) | 9.68 | 33.546 | 16.002 | 0.684 | 0.03 | 9.6 | 335.657 | 405.199 | 405.199 |
Phosphorus (mg) | 16.94 | 43.413 | 21.987 | 1.319 | 0.0 | 17.76 | 1859.719 | 1961.137 | 1961.137 |
Potassium (mg) | 141.57 | 199.303 | 97.209 | 9.063 | 0.24 | 132.48 | 1678.283 | 2258.148 | 2258.148 |
Sodium (mg) | 2.42 | 71.039 | 3.276 | 0.135 | 1162.74 | 7.68 | 1342.626 | 2589.916 | 2589.916 |
Zinc (mg) | 0.1 | 1.18 | 0.26 | 0.01 | 0.0 | 0.19 | 10.07 | 11.81 | 11.81 |
Copper (mg) | 0.036 | 0.474 | 0.052 | 0.002 | 0.001 | 0.038 | 2.359 | 2.961 | 2.961 |
Manganese (mg) | 0.024 | 1.618 | 0.27 | 0.009 | 0.003 | 0.077 | 0.454 | 2.455 | 2.455 |
Selenium (mcg) | 0.1 | 10.9 | 1.1 | 0.0 | 0.0 | 0.3 | 344.7 | 357.1 | 357.1 |
Vitamin A, IU (IU) | 60.5 | 0.0 | 62.118 | 187.245 | 0.0 | 478.56 | 1632.924 | 2421.347 | 2421.347 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.877 | 489.877 | 489.877 |
Vitamin A, RAE (mcg_RAE) | 2.42 | 0.0 | 3.087 | 9.365 | 0.0 | 24.0 | 489.877 | 528.749 | 528.749 |
Beta Carotene (mcg) | 36.3 | 0.0 | 37.296 | 98.28 | 0.0 | 287.04 | 0.0 | 458.916 | 458.916 |
Vitamin E (mg) | 0.27 | 0.26 | 1.39 | 0.13 | 0.0 | 0.26 | 9.98 | 12.29 | 12.29 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1378.914 | 1378.914 | 1378.914 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 59.207 | 0.0 | 545.76 | 0.0 | 604.967 | 604.967 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.06 | н/д | н/д | н/д | 0.91 | 0.97 | 0.97 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 36.3 | 0.0 | 0.7 | 0.3 | 0.0 | 9.0 | 18.1 | 64.5 | 64.5 |
Thiamin (mg) | 0.036 | 0.039 | 0.016 | 0.001 | 0.0 | 0.029 | 0.272 | 0.394 | 0.394 |
Riboflavin (mg) | 0.024 | 0.079 | 0.018 | 0.004 | 0.0 | 0.038 | 0.272 | 0.435 | 0.435 |
Niacin (mg) | 0.169 | 0.079 | 0.219 | 0.039 | 0.0 | 0.254 | 23.133 | 23.894 | 23.894 |
Pantothenic acid (mg) | 0.145 | 0.316 | н/д | н/д | 0.0 | 0.038 | 2.54 | 3.039 | 3.039 |
Vitamin B-6 (mg) | 0.048 | 0.059 | 0.072 | 0.011 | 0.0 | 0.029 | 0.907 | 1.127 | 1.127 |
Folate (mcg) | 12.1 | 27.626 | 9.702 | 0.477 | 0.0 | 30.72 | 27.215 | 107.841 | 107.841 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.52 | 10.52 | 10.52 |
Choline (mg) | 6.2 | 13.0 | 4.0 | 0.2 | 0.0 | 2.7 | 733.9 | 760.1 | 760.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.01 | 2.54 | 2.569 | 2.569 |
Threonine (g) | 0.0 | 0.079 | н/д | н/д | 0.0 | 0.034 | 7.439 | 7.551 | 7.551 |
Isoleucine (g) | 0.0 | 0.099 | н/д | н/д | 0.0 | 0.038 | 8.981 | 9.118 | 9.118 |
Leucine (g) | 0.024 | 0.178 | н/д | н/д | 0.0 | 0.053 | 14.606 | 14.86 | 14.86 |
Lysine (g) | 0.024 | 0.099 | н/д | н/д | 0.0 | 0.043 | 16.057 | 16.223 | 16.223 |
Methionine (g) | 0.0 | 0.039 | н/д | н/д | 0.0 | 0.01 | 5.171 | 5.22 | 5.22 |
Cystine (g) | 0.0 | 0.039 | н/д | н/д | 0.0 | н/д | 2.087 | 2.126 | 2.126 |
Phenylalanine (g) | 0.012 | 0.118 | н/д | н/д | 0.0 | 0.029 | 7.802 | 7.961 | 7.961 |
Tyrosine (g) | 0.0 | 0.079 | н/д | н/д | 0.0 | 0.024 | 6.169 | 6.272 | 6.272 |
Valine (g) | 0.012 | 0.138 | н/д | н/д | 0.0 | 0.038 | 8.709 | 8.898 | 8.898 |
Arginine (g) | 0.024 | 0.375 | н/д | н/д | 0.0 | 0.062 | 16.148 | 16.609 | 16.609 |
Histidine (g) | 0.0 | 0.059 | н/д | н/д | 0.0 | 0.014 | 3.719 | 3.793 | 3.793 |
Alanine (g) | 0.024 | 0.118 | н/д | н/д | 0.0 | 0.038 | 10.433 | 10.614 | 10.614 |
Aspartic acid (g) | 0.133 | 0.237 | н/д | н/д | 0.0 | 0.082 | 19.051 | 19.502 | 19.502 |
Glutamic acid (g) | 0.085 | 0.533 | н/д | н/д | 0.0 | 0.182 | 31.479 | 32.279 | 32.279 |
Glycine (g) | 0.012 | 0.118 | н/д | н/д | 0.0 | 0.043 | 11.158 | 11.332 | 11.332 |
Proline (g) | 0.036 | 0.099 | н/д | н/д | 0.0 | 0.058 | 6.078 | 6.271 | 6.271 |
Serine (g) | 0.048 | 0.118 | н/д | н/д | 0.0 | 0.038 | 7.257 | 7.463 | 7.463 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1378.914 | 1378.914 | 1378.914 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 30.527 | 0.141 | 0.015 | 0.0 | 0.014 | 2.994 | 33.703 | 33.703 |
Phytosterols (mg) | н/д | н/д | 4.536 | 0.374 | 0.0 | н/д | н/д | 4.91 | 4.91 |
Monounsaturated Fat (g) | 0.012 | 1.342 | 0.35 | 0.012 | 0.0 | 0.014 | 2.268 | 3.998 | 3.998 |
Polyunsaturated (g) | 0.024 | 0.316 | 0.161 | 0.038 | 0.0 | 0.034 | 6.078 | 6.651 | 6.651 |