Рецепт Caribbean Coconut Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		oil
1.13g 		onions
37.13g 		bell pepper
24.4g 		bell pepper
24.4g 		garlic
1.85g 		coconut
49.88g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.41 0.24 0.21 0.12 1.67 0.0 13.31 53.24
Total Fat (g) 0.57 1.13 0.04 0.07 0.04 0.01 15.81 0.0 17.66 70.64
Carbohydrates (g) 0.0 0.0 3.47 1.47 1.13 0.61 20.4 0.01 27.1 108.4
Ash (g) 0.47 0.0 0.13 0.11 0.1 0.03 0.39 0.0 1.24 4.96
Calories (kcal) 50.765 9.945 14.85 7.562 4.879 2.755 220.946 0.05 311.752 1247.008
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.37 0.0 0.03 н/д н/д 0.0 0.39 1.56
Glucose (dextrose) (g) н/д н/д 0.73 0.47 0.28 н/д н/д 0.0 1.49 5.96
Fructose (g) н/д н/д 0.48 0.55 0.27 н/д н/д 0.0 1.31 5.24
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 33.08 22.49 22.9 1.08 11.61 0.15 125.82 503.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.57 1.02 0.59 0.02 н/д 0.01 3.21 12.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.4 0.0 2.2 0.0 3.8 15.2
Calcium (mg) 5.077 0.0 8.539 1.708 2.44 3.346 6.983 0.011 28.102 112.408
Iron (mg) 0.33 0.0 0.08 0.1 0.08 0.03 0.92 0.0 1.55 6.2
Magnesium (mg) 12.922 0.0 3.713 2.927 2.44 0.462 24.439 0.019 46.922 187.688
Phosphorus (mg) 90.454 0.0 10.766 6.343 4.879 2.829 51.371 0.042 166.683 666.732
Potassium (mg) 117.683 0.0 54.203 51.473 42.691 7.413 161.595 0.337 435.396 1741.584
Sodium (mg) 29.998 0.0 1.485 0.976 0.732 0.314 9.975 0.006 43.486 173.944
Zinc (mg) 0.37 0.0 0.06 0.06 0.03 0.02 0.79 0.0 1.34 5.36
Copper (mg) 0.018 0.0 0.015 0.005 0.017 0.006 0.155 0.0 0.215 0.86
Manganese (mg) 0.009 н/д 0.048 0.027 0.029 0.031 1.082 0.0 1.227 4.908
Selenium (mcg) 8.2 0.0 0.2 0.0 0.0 0.3 н/д 0.0 8.7 34.8
Vitamin A, IU (IU) 9.692 0.0 0.743 763.807 90.262 0.166 0.0 5.006 869.676 3478.704
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 38.3 4.391 0.0 0.0 0.251 45.711 182.844
Beta Carotene (mcg) 0.0 0.0 0.371 396.175 50.742 0.092 н/д 2.597 449.977 1799.908
Vitamin E (mg) 0.06 0.1 0.01 0.39 0.09 0.0 н/д 0.0 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 12.441 83.187 0.296 н/д 0.082 97.491 389.964
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.03 0.0 н/д н/д 0.0 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.7 31.2 19.6 0.6 0.0 0.2 54.8 219.2
Thiamin (mg) 0.032 0.0 0.019 0.012 0.015 0.004 0.015 0.0 0.096 0.384
Riboflavin (mg) 0.042 0.0 0.011 0.022 0.007 0.002 0.01 0.0 0.094 0.376
Niacin (mg) 5.164 0.0 0.045 0.239 0.117 0.013 0.155 0.002 5.734 22.936
Pantothenic acid (mg) 0.378 0.0 0.045 0.078 0.024 0.011 0.314 0.001 0.851 3.404
Vitamin B-6 (mg) 0.254 0.0 0.045 0.071 0.054 0.023 0.12 0.0 0.566 2.264
Folate (mcg) 1.846 0.0 7.054 11.222 2.44 0.055 3.491 0.074 26.181 104.724
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 н/д 2.3 1.4 1.3 0.4 н/д 0.0 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.004 0.002 0.002 0.001 0.02 0.0 0.154 0.616
Threonine (g) 0.452 0.0 0.007 0.01 0.01 0.003 0.06 0.0 0.542 2.168
Isoleucine (g) 0.563 0.0 0.004 0.005 0.005 0.004 0.065 0.0 0.645 2.58
Leucine (g) 0.798 0.0 0.011 0.01 0.01 0.006 0.125 0.0 0.96 3.84
Lysine (g) 0.905 0.0 0.015 0.01 0.01 0.005 0.075 0.0 1.019 4.076
Methionine (g) 0.295 0.0 0.0 0.002 0.002 0.001 0.03 0.0 0.332 1.328
Cystine (g) 0.138 0.0 0.0 0.005 0.002 0.001 0.035 0.0 0.182 0.728
Phenylalanine (g) 0.425 0.0 0.011 0.012 0.022 0.003 0.085 0.0 0.558 2.232
Tyrosine (g) 0.36 0.0 0.004 0.002 0.002 0.001 0.05 0.0 0.42 1.68
Valine (g) 0.531 0.0 0.007 0.007 0.01 0.005 0.1 0.0 0.66 2.64
Arginine (g) 0.641 0.0 0.037 0.01 0.007 0.012 0.274 0.0 0.982 3.928
Histidine (g) 0.332 0.0 0.004 0.005 0.002 0.002 0.04 0.0 0.385 1.54
Alanine (g) 0.581 0.0 0.007 0.007 0.01 0.002 0.085 0.0 0.693 2.772
Aspartic acid (g) 0.951 0.0 0.033 0.068 0.051 0.009 0.165 0.0 1.278 5.112
Glutamic acid (g) 1.597 0.0 0.097 0.051 0.046 0.015 0.384 0.0 2.19 8.76
Glycine (g) 0.521 0.0 0.011 0.007 0.007 0.004 0.08 0.0 0.631 2.524
Proline (g) 0.438 0.0 0.004 0.005 0.005 0.002 0.07 0.0 0.524 2.096
Serine (g) 0.365 0.0 0.007 0.012 0.012 0.004 0.085 0.0 0.485 1.94
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 0.029 н/д н/д н/д н/д н/д н/д 0.043 0.172
Saturated Fat (g) 0.152 0.084 0.015 0.007 0.015 0.002 14.015 0.0 14.289 57.156
Phytosterols (mg) н/д 2.813 5.569 н/д 2.196 н/д н/д н/д 10.577 42.308
Monounsaturated Fat (g) 0.138 0.256 0.004 0.0 0.002 0.0 0.673 0.0 1.074 4.296
Polyunsaturated (g) 0.129 0.733 0.007 0.017 0.015 0.005 0.175 0.0 1.08 4.32