Рецепт Caribbean Citrus Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
110.56g 		pork shoulder roast
86.47g 		orange juice
31.0g 		lime juice
15.13g 		cumin
0.39g 		pepper sauce
0.94g 		allspice
0.18g 		bell pepper
12.2g 		onion
12.38g 		garlic
1.31g 		sugar
0.79g 		salt
0.38g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 24.1 16.9 0.22 0.06 0.07 0.01 0.01 0.1 0.14 0.08 0.0 0.0 0.01 41.71 333.68
Total Fat (g) 7.16 6.17 0.06 0.01 0.09 0.01 0.02 0.02 0.01 0.01 0.0 0.0 0.0 13.56 108.48
Carbohydrates (g) 0.0 0.0 3.22 1.27 0.17 0.01 0.13 0.57 1.16 0.43 0.79 0.0 1.83 9.57 76.56
Ash (g) 1.08 0.88 0.12 0.05 0.03 н/д 0.01 0.05 0.04 0.02 0.0 0.37 0.0 2.67 21.36
Calories (kcal) 168.054 127.969 13.95 3.781 1.477 0.113 0.467 2.44 4.95 1.944 3.048 0.0 7.62 335.812 2686.496
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д н/д н/д 0.01 0.12 н/д н/д н/д н/д 0.21 1.68
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д 0.14 0.24 н/д н/д н/д н/д 0.48 3.84
Fructose (g) н/д н/д н/д 0.09 н/д н/д н/д 0.14 0.16 н/д н/д н/д н/д 0.39 3.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.58 62.8 27.37 13.73 0.03 0.89 0.02 11.45 11.03 0.76 0.0 0.0 0.17 207.84 1662.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.6 0.26 0.01 0.0 н/д 0.29 0.52 0.01 0.79 0.0 0.0 4.49 35.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 5.528 12.105 3.41 2.118 3.666 0.113 1.173 1.22 2.846 2.362 0.008 0.09 0.04 34.678 277.424
Iron (mg) 0.85 1.05 0.06 0.01 0.26 0.01 0.01 0.04 0.03 0.02 0.0 0.0 0.01 2.37 18.96
Magnesium (mg) 24.324 18.158 3.41 1.21 1.441 0.113 0.24 1.22 1.238 0.326 0.0 0.004 0.06 51.742 413.936
Phosphorus (mg) 228.863 174.66 5.27 2.118 1.965 0.216 0.201 2.44 3.589 1.997 0.0 0.0 0.26 421.577 3372.616
Potassium (mg) 465.466 294.846 62.0 17.696 7.04 1.2 1.853 21.346 18.068 5.233 0.016 0.03 0.06 894.854 7158.832
Sodium (mg) 49.753 65.714 0.31 0.303 0.662 5.934 0.137 0.366 0.495 0.222 0.0 145.343 0.18 269.417 2155.336
Zinc (mg) 1.87 2.72 0.02 0.01 0.02 0.0 0.0 0.02 0.02 0.02 0.0 0.0 0.0 4.69 37.52
Copper (mg) 0.066 0.086 0.012 0.005 0.003 0.001 0.001 0.009 0.005 0.004 0.0 0.0 0.001 0.193 1.544
Manganese (mg) 0.011 0.009 0.003 0.003 0.013 н/д 0.005 0.015 0.016 0.022 0.0 0.0 0.001 0.098 0.784
Selenium (mcg) 39.1 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 65.0 520.0
Vitamin A, IU (IU) 7.739 5.188 62.0 7.563 5.001 н/д 0.959 45.131 0.248 0.117 0.0 0.0 0.0 133.945 1071.56
Retinol (mcg) 2.211 1.729 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.941 31.528
Vitamin A, RAE (mcg_RAE) 2.211 1.729 3.1 0.303 0.252 0.769 0.048 2.196 0.0 0.0 0.0 0.0 0.0 10.607 84.856
Beta Carotene (mcg) 0.0 н/д 10.23 4.538 3.0 8.616 н/д 25.371 0.124 0.065 0.0 0.0 0.0 51.943 415.544
Vitamin E (mg) 0.2 н/д 0.01 0.03 0.01 0.0 н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 35.65 0.0 1.764 0.094 н/д 41.593 0.495 0.209 0.0 0.0 0.0 79.805 638.44
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.7 15.5 4.5 0.0 0.0 0.1 9.8 0.9 0.4 0.0 0.0 0.0 32.3 258.4
Thiamin (mg) 0.951 0.761 0.028 0.005 0.002 0.0 0.0 0.007 0.006 0.003 0.0 0.0 0.0 1.763 14.104
Riboflavin (mg) 0.299 0.268 0.009 0.003 0.001 0.001 0.0 0.004 0.004 0.001 0.0 0.0 0.0 0.59 4.72
Niacin (mg) 5.572 3.701 0.124 0.021 0.018 0.002 0.005 0.059 0.015 0.009 0.0 0.0 0.0 9.526 76.208
Pantothenic acid (mg) 0.851 0.709 0.059 0.018 н/д н/д н/д 0.012 0.015 0.008 0.0 0.0 0.0 1.672 13.376
Vitamin B-6 (mg) 0.52 0.363 0.012 0.006 0.002 0.001 0.0 0.027 0.015 0.016 0.0 0.0 0.0 0.963 7.704
Folate (mcg) 7.739 4.323 9.3 1.513 0.039 0.009 0.064 1.22 2.351 0.039 0.0 0.0 0.0 26.598 212.784
Vitamin B-12 (mcg) 0.59 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 10.48
Choline (mg) н/д н/д 1.9 0.8 0.1 0.0 н/д 0.7 0.8 0.3 0.0 0.0 0.0 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.072
Tryptophan (g) 0.31 0.216 0.0 0.0 н/д н/д н/д 0.001 0.001 0.001 н/д 0.0 0.0 0.529 4.232
Threonine (g) 1.106 0.77 0.003 0.0 н/д н/д н/д 0.005 0.002 0.002 н/д 0.0 0.0 1.888 15.104
Isoleucine (g) 1.128 0.795 0.003 0.0 н/д н/д н/д 0.002 0.001 0.003 н/д 0.0 0.0 1.933 15.464
Leucine (g) 1.935 1.358 0.003 0.003 н/д н/д н/д 0.005 0.004 0.004 н/д 0.0 0.001 3.312 26.496
Lysine (g) 2.167 1.522 0.003 0.003 н/д н/д н/д 0.005 0.005 0.004 н/д 0.0 0.0 3.708 29.664
Methionine (g) 0.641 0.45 0.0 0.0 н/д н/д н/д 0.001 0.0 0.001 н/д 0.0 0.0 1.093 8.744
Cystine (g) 0.31 0.216 0.003 0.0 н/д н/д н/д 0.001 0.0 0.001 н/д 0.0 0.0 0.531 4.248
Phenylalanine (g) 0.962 0.674 0.003 0.002 н/д н/д н/д 0.011 0.004 0.002 н/д 0.0 0.0 1.658 13.264
Tyrosine (g) 0.84 0.588 0.0 0.0 н/д н/д н/д 0.001 0.001 0.001 н/д 0.0 0.0 1.432 11.456
Valine (g) 1.305 0.917 0.003 0.002 н/д н/д н/д 0.005 0.002 0.004 н/д 0.0 0.0 2.237 17.896
Arginine (g) 1.504 1.055 0.016 0.003 н/д н/д н/д 0.004 0.012 0.008 н/д 0.0 0.0 2.602 20.816
Histidine (g) 0.962 0.674 0.0 0.0 н/д н/д н/д 0.001 0.001 0.001 н/д 0.0 0.0 1.64 13.12
Alanine (g) 1.404 0.986 0.006 0.003 н/д н/д н/д 0.005 0.002 0.002 н/д 0.0 0.0 2.409 19.272
Aspartic acid (g) 2.233 1.565 0.025 0.017 н/д н/д н/д 0.026 0.011 0.006 н/д 0.0 0.0 3.883 31.064
Glutamic acid (g) 3.77 2.646 0.009 0.011 н/д н/д н/д 0.023 0.032 0.011 н/д 0.0 0.001 6.503 52.024
Glycine (g) 1.15 0.804 0.003 0.002 н/д н/д н/д 0.004 0.004 0.003 н/д 0.0 0.0 1.969 15.752
Proline (g) 0.973 0.683 0.012 0.005 н/д н/д н/д 0.002 0.001 0.001 н/д 0.0 0.0 1.678 13.424
Serine (g) 0.995 0.7 0.003 0.006 н/д н/д н/д 0.006 0.002 0.002 н/д 0.0 0.0 1.716 13.728
Cholesterol (mg) 60.809 57.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.741 949.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.477 2.136 0.006 0.002 0.006 0.001 0.005 0.007 0.005 0.001 0.0 0.0 0.0 4.645 37.16
Phytosterols (mg) н/д н/д н/д н/д 0.268 н/д 0.108 1.098 1.856 н/д н/д 0.0 н/д 3.33 26.64
Monounsaturated Fat (g) 3.239 2.793 0.012 0.002 0.055 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 6.106 48.848
Polyunsaturated (g) 0.774 0.666 0.012 0.003 0.013 0.004 0.004 0.007 0.002 0.003 0.0 0.0 0.001 1.49 11.92