Рецепт Caribbean Chicken Burgers and a Red Gold Giveaway! #RGParty - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
453.59g |
egg
44.0g |
bread crumbs
27.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 79.11 | 5.54 | 3.6 | н/д | н/д | 88.25 | 88.25 |
| Total Fat (g) | 36.74 | 4.37 | 1.43 | н/д | н/д | 42.55 | 42.55 |
| Carbohydrates (g) | 0.18 | 0.34 | 19.43 | н/д | н/д | 19.95 | 19.95 |
| Ash (g) | 5.31 | 0.38 | 0.77 | н/д | н/д | 6.46 | 6.46 |
| Calories (kcal) | 648.634 | 62.92 | 106.65 | н/д | н/д | 818.204 | 818.204 |
| Starch (g) | н/д | н/д | 16.11 | н/д | н/д | 16.11 | 16.11 |
| Sucrose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.49 | н/д | н/д | 0.58 | 0.58 |
| Fructose (g) | н/д | 0.05 | 0.66 | н/д | н/д | 0.71 | 0.71 |
| Lactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | н/д | 0.05 | 0.52 | н/д | н/д | 0.57 | 0.57 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 332.21 | 33.37 | 1.76 | н/д | н/д | 367.34 | 367.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 1.67 | н/д | н/д | 2.01 | 2.01 |
| Galactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | н/д | н/д | 1.2 | 1.2 |
| Calcium (mg) | 27.215 | 23.32 | 49.41 | н/д | н/д | 99.945 | 99.945 |
| Iron (mg) | 3.72 | 0.81 | 1.3 | н/д | н/д | 5.83 | 5.83 |
| Magnesium (mg) | 95.254 | 5.28 | 11.61 | н/д | н/д | 112.144 | 112.144 |
| Phosphorus (mg) | 807.39 | 84.04 | 44.55 | н/д | н/д | 935.98 | 935.98 |
| Potassium (mg) | 2367.74 | 58.96 | 52.92 | н/д | н/д | 2479.62 | 2479.62 |
| Sodium (mg) | 272.154 | 61.6 | 197.64 | н/д | н/д | 531.394 | 531.394 |
| Zinc (mg) | 6.67 | 0.49 | 0.39 | н/д | н/д | 7.55 | 7.55 |
| Copper (mg) | 0.318 | 0.044 | 0.07 | н/д | н/д | 0.432 | 0.432 |
| Manganese (mg) | 0.091 | 0.018 | 0.248 | н/д | н/д | 0.357 | 0.357 |
| Selenium (mcg) | 46.3 | 13.9 | 6.8 | н/д | н/д | 67.0 | 67.0 |
| Vitamin A, IU (IU) | 0.0 | 214.28 | 0.0 | н/д | н/д | 214.28 | 214.28 |
| Retinol (mcg) | 0.0 | 61.16 | 0.0 | н/д | н/д | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | н/д | н/д | 61.6 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 0.0 | н/д | н/д | 4.4 | 4.4 |
| Vitamin E (mg) | 1.22 | 0.43 | 0.02 | н/д | н/д | 1.67 | 1.67 |
| Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | н/д | н/д | 145.64 | 145.64 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.77 | 0.22 | 0.21 | н/д | н/д | 1.2 | 1.2 |
| Tocopherol, delta (mg) | 0.14 | 0.01 | 0.05 | н/д | н/д | 0.19 | 0.19 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Thiamin (mg) | 0.499 | 0.031 | 0.262 | н/д | н/д | 0.792 | 0.792 |
| Riboflavin (mg) | 1.089 | 0.211 | 0.108 | н/д | н/д | 1.408 | 1.408 |
| Niacin (mg) | 25.31 | 0.031 | 1.79 | н/д | н/д | 27.131 | 27.131 |
| Pantothenic acid (mg) | 4.944 | 0.634 | 0.149 | н/д | н/д | 5.726 | 5.726 |
| Vitamin B-6 (mg) | 2.313 | 0.062 | 0.032 | н/д | н/д | 2.407 | 2.407 |
| Folate (mcg) | 4.536 | 20.68 | 28.89 | н/д | н/д | 54.106 | 54.106 |
| Vitamin B-12 (mcg) | 2.54 | 0.57 | 0.09 | н/д | н/д | 3.2 | 3.2 |
| Choline (mg) | 266.7 | 110.5 | 3.9 | н/д | н/д | 381.1 | 381.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | н/д | н/д | 22.14 | 22.14 |
| Tryptophan (g) | 0.68 | 0.075 | 0.043 | н/д | н/д | 0.798 | 0.798 |
| Threonine (g) | 3.311 | 0.246 | 0.116 | н/д | н/д | 3.674 | 3.674 |
| Isoleucine (g) | 3.583 | 0.295 | 0.146 | н/д | н/д | 4.024 | 4.024 |
| Leucine (g) | 6.169 | 0.48 | 0.259 | н/д | н/д | 6.908 | 6.908 |
| Lysine (g) | 6.849 | 0.4 | 0.116 | н/д | н/д | 7.366 | 7.366 |
| Methionine (g) | 2.041 | 0.167 | 0.062 | н/д | н/д | 2.27 | 2.27 |
| Cystine (g) | 0.862 | 0.119 | 0.076 | н/д | н/д | 1.056 | 1.056 |
| Phenylalanine (g) | 3.084 | 0.299 | 0.178 | н/д | н/д | 3.562 | 3.562 |
| Tyrosine (g) | 2.722 | 0.22 | 0.108 | н/д | н/д | 3.05 | 3.05 |
| Valine (g) | 3.765 | 0.378 | 0.162 | н/д | н/д | 4.305 | 4.305 |
| Arginine (g) | 5.126 | 0.361 | 0.149 | н/д | н/д | 5.635 | 5.635 |
| Histidine (g) | 2.404 | 0.136 | 0.081 | н/д | н/д | 2.621 | 2.621 |
| Alanine (g) | 4.491 | 0.326 | 0.13 | н/д | н/д | 4.946 | 4.946 |
| Aspartic acid (g) | 7.348 | 0.585 | 0.208 | н/д | н/д | 8.141 | 8.141 |
| Glutamic acid (g) | 11.839 | 0.739 | 1.112 | н/д | н/д | 13.69 | 13.69 |
| Glycine (g) | 3.81 | 0.189 | 0.132 | н/д | н/д | 4.132 | 4.132 |
| Proline (g) | 2.994 | 0.224 | 0.37 | н/д | н/д | 3.588 | 3.588 |
| Serine (g) | 3.311 | 0.427 | 0.178 | н/д | н/д | 3.916 | 3.916 |
| Cholesterol (mg) | 390.087 | 186.12 | 0.0 | н/д | н/д | 576.207 | 576.207 |
| Trans Fat (g) | 0.318 | н/д | н/д | н/д | н/д | 0.318 | 0.318 |
| Saturated Fat (g) | 10.433 | 1.364 | 0.324 | н/д | н/д | 12.121 | 12.121 |
| Phytosterols (mg) | н/д | н/д | 2.16 | н/д | н/д | 2.16 | 2.16 |
| Monounsaturated Fat (g) | 16.375 | 1.676 | 0.275 | н/д | н/д | 18.326 | 18.326 |
| Polyunsaturated (g) | 6.849 | 0.598 | 0.556 | н/д | н/д | 8.004 | 8.004 |