Рецепт Cardio Killer Workout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 scoop chocolate protein powder

Enough almond milk to get everything moving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chocolate cocoa 14.79g	spinach 244.8g	banana 75.52g	strawberries 127.5g	almond butter 13.6g	Всего в порции	Всего в рецепте
Protein (g)	0.99	7.0	0.82	0.66	0.0	9.47	9.47
Total Fat (g)	0.59	0.95	0.25	0.18	13.6	15.57	15.57
Carbohydrates (g)	12.38	8.89	17.25	26.78	0.0	65.29	65.29
Ash (g)	0.61	4.21	0.62	0.38	0.0	5.82	5.82
Calories (kcal)	58.864	56.304	67.213	99.45	120.224	402.055	402.055
Starch (g)	н/д	н/д	4.06	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	0.17	1.8	н/д	н/д	1.98	1.98
Glucose (dextrose) (g)	н/д	0.27	3.76	н/д	н/д	4.03	4.03
Fructose (g)	н/д	0.37	3.66	н/д	н/д	4.03	4.03
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	223.75	56.57	99.51	0.0	380.05	380.05
Caffeine (mg)	2.662	0.0	0.0	0.0	0.0	2.662	2.662
Theobromine (mg)	47.772	0.0	0.0	0.0	0.0	47.772	47.772
Sugars (g)	9.69	1.03	9.24	23.73	0.0	43.69	43.69
Galactose (g)	н/д	0.24	0.0	н/д	н/д	0.24	0.24
Dietary Fiber (g)	0.5	5.4	2.0	2.4	0.0	10.3	10.3
Calcium (mg)	19.671	242.352	3.776	14.025	0.0	279.824	279.824
Iron (mg)	0.18	6.63	0.2	0.6	0.0	7.61	7.61
Magnesium (mg)	12.276	193.392	20.39	7.65	0.0	233.708	233.708
Phosphorus (mg)	46.589	119.952	16.614	15.3	0.0	198.455	198.455
Potassium (mg)	105.305	1365.984	270.362	124.95	0.0	1866.6	1866.6
Sodium (mg)	74.542	193.392	0.755	1.275	0.0	269.964	269.964
Zinc (mg)	0.22	1.3	0.11	0.06	0.0	1.69	1.69
Copper (mg)	0.043	0.318	0.06	0.026	0.0	0.447	0.447
Manganese (mg)	0.04	2.203	0.204	0.319	н/д	2.766	2.766
Selenium (mcg)	0.7	2.4	0.8	0.9	0.0	4.8	4.8
Vitamin A, IU (IU)	0.592	22954.896	48.333	34.425	0.0	23038.245	23038.245
Retinol (mcg)	0.148	0.0	0.0	0.0	0.0	0.148	0.148
Vitamin A, RAE (mcg_RAE)	0.148	1148.112	2.266	1.275	0.0	1151.801	1151.801
Beta Carotene (mcg)	0.0	13772.448	19.635	20.4	0.0	13812.483	13812.483
Vitamin E (mg)	0.03	4.97	0.08	0.31	5.33	10.71	10.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.74	29860.704	16.614	29.325	0.0	29907.383	29907.383
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.44	0.02	н/д	н/д	0.46	0.46
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	68.8	6.6	50.4	0.0	125.8	125.8
Thiamin (mg)	0.015	0.196	0.023	0.026	0.0	0.259	0.259
Riboflavin (mg)	0.084	0.465	0.053	0.102	0.0	0.704	0.704
Niacin (mg)	0.087	1.763	0.506	0.37	0.0	2.726	2.726
Pantothenic acid (mg)	0.132	0.171	0.249	0.14	0.0	0.692	0.692
Vitamin B-6 (mg)	0.016	0.49	0.279	0.038	0.0	0.824	0.824
Folate (mcg)	0.887	474.912	15.104	5.1	0.0	496.003	496.003
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	4.9	44.1	7.4	6.1	0.1	62.5	62.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.098	0.008	0.013	0.0	0.118	0.118
Threonine (g)	н/д	0.294	0.023	0.026	0.0	0.342	0.342
Isoleucine (g)	н/д	0.367	0.023	0.013	0.0	0.403	0.403
Leucine (g)	н/д	0.539	0.053	0.038	0.0	0.63	0.63
Lysine (g)	н/д	0.416	0.038	0.026	0.0	0.479	0.479
Methionine (g)	н/д	0.122	0.008	0.0	0.0	0.13	0.13
Cystine (g)	н/д	0.098	0.008	0.0	0.0	0.105	0.105
Phenylalanine (g)	н/д	0.318	0.038	0.026	0.0	0.382	0.382
Tyrosine (g)	н/д	0.269	0.008	0.026	0.0	0.302	0.302
Valine (g)	н/д	0.392	0.038	0.026	0.0	0.455	0.455
Arginine (g)	н/д	0.392	0.038	0.026	0.0	0.455	0.455
Histidine (g)	н/д	0.147	0.06	0.013	0.0	0.22	0.22
Alanine (g)	н/д	0.343	0.03	0.038	0.0	0.411	0.411
Aspartic acid (g)	н/д	0.588	0.091	0.153	0.0	0.831	0.831
Glutamic acid (g)	н/д	0.832	0.113	0.102	0.0	1.048	1.048
Glycine (g)	н/д	0.318	0.03	0.026	0.0	0.374	0.374
Proline (g)	н/д	0.269	0.023	0.026	0.0	0.317	0.317
Serine (g)	н/д	0.245	0.03	0.026	0.0	0.301	0.301
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.352	0.147	0.083	0.013	1.115	1.71	1.71
Phytosterols (mg)	н/д	22.032	12.083	н/д	36.176	70.291	70.291
Monounsaturated Fat (g)	0.197	0.024	0.023	0.026	9.506	9.776	9.776
Polyunsaturated (g)	0.016	0.416	0.053	0.089	2.366	2.941	2.941