Рецепт Cardamom Plum Sour Cream Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsps unsalted organic butter, melted, browned and cooled, plus butter for muffin cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		plums
310.2g 		egg
49.28g 		sugar
50.0g 		sugar
55.0g 		cream
172.5g 		flour
62.5g 		flour
125.0g 		baking powder
3.45g 		baking soda
3.45g 		sea salt
1.5g 		cinnamon
1.3g 		nutmeg
1.13g 		cardamom
1.0g 		Всего в порции Всего в рецепте
Protein (g) 2.17 6.2 0.0 0.07 3.57 6.46 12.91 0.0 0.0 0.0 0.05 0.0 0.11 31.54 31.54
Total Fat (g) 0.87 4.9 0.0 0.0 34.03 0.61 1.23 0.0 0.0 0.0 0.02 1.13 0.07 42.85 42.85
Carbohydrates (g) 35.42 0.38 49.99 53.95 4.97 47.69 95.39 0.0 0.0 0.0 1.05 0.0 0.68 289.53 289.53
Ash (g) 1.15 0.42 0.0 0.25 1.47 0.29 0.59 1.27 1.27 1.5 0.05 0.0 0.06 8.31 8.31
Calories (kcal) 142.692 70.47 193.5 209.0 332.925 227.5 455.0 0.0 0.0 0.0 3.211 9.989 3.11 1647.398 1647.398
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.87 0.05 н/д 52.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 56.93 56.93
Glucose (dextrose) (g) 15.73 0.1 н/д 0.74 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 16.59 16.59
Fructose (g) 9.52 0.05 н/д 0.61 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 10.2 10.2
Lactose (g) 0.0 0.05 н/д 0.0 6.04 н/д н/д н/д н/д н/д 0.0 н/д н/д 6.09 6.09
Maltose (g) 0.25 0.05 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 270.59 37.37 0.02 0.74 128.44 7.45 14.9 0.01 0.01 0.0 0.14 0.0 0.08 459.74 459.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 30.77 0.38 49.96 53.36 6.04 0.17 0.34 0.0 0.0 0.0 0.03 0.0 н/д 141.04 141.04
Galactose (g) 0.43 0.05 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.49 0.49
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 1.7 3.4 0.0 0.0 0.0 0.7 0.0 0.3 10.4 10.4
Calcium (mg) 18.612 26.118 0.5 45.65 189.75 9.375 18.75 0.0 0.0 0.36 13.026 0.0 3.83 325.971 325.971
Iron (mg) 0.53 0.9 0.01 0.39 0.29 2.9 5.8 0.0 0.0 0.0 0.11 0.0 0.14 11.07 11.07
Magnesium (mg) 21.714 5.914 0.0 4.95 17.25 13.75 27.5 0.0 0.0 0.015 0.78 0.0 2.29 94.163 94.163
Phosphorus (mg) 49.632 94.125 0.0 2.2 198.375 67.5 135.0 0.0 0.0 0.0 0.832 0.0 1.78 549.444 549.444
Potassium (mg) 487.014 66.035 1.0 73.15 243.225 66.875 133.75 0.0 0.0 0.12 5.603 0.0 11.19 1087.962 1087.962
Sodium (mg) 0.0 68.992 0.0 15.4 138.0 1.25 2.5 943.92 943.92 581.37 0.13 0.0 0.18 2695.662 2695.662
Zinc (mg) 0.31 0.55 0.0 0.02 0.66 0.44 0.88 0.0 0.0 0.0 0.02 0.0 0.07 2.94 2.94
Copper (mg) 0.186 0.049 0.0 0.028 0.035 0.088 0.175 0.0 0.0 0.0 0.004 н/д 0.004 0.569 0.569
Manganese (mg) 0.155 0.02 0.0 0.033 0.017 0.425 0.85 0.0 0.0 0.002 0.227 н/д 0.28 2.009 2.009
Selenium (mcg) 0.0 15.6 0.3 0.7 4.5 21.2 42.4 0.0 0.0 0.0 0.0 0.0 н/д 84.7 84.7
Vitamin A, IU (IU) 1070.19 239.994 0.0 0.0 993.6 0.0 0.0 0.0 0.0 0.0 3.835 0.0 0.0 2307.619 2307.619
Retinol (mcg) 0.0 68.499 0.0 0.0 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.499 344.499
Vitamin A, RAE (mcg_RAE) 52.734 68.992 0.0 0.0 279.45 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 401.371 401.371
Beta Carotene (mcg) 589.38 4.928 0.0 0.0 44.85 0.0 0.0 0.0 0.0 0.0 1.456 0.0 н/д 640.614 640.614
Vitamin E (mg) 0.81 0.48 0.0 0.0 0.76 0.04 0.08 0.0 0.0 0.0 0.03 0.0 н/д 2.19 2.19
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 н/д 0.195 0.195
Lutein + zeaxanthin (mcg) 226.446 163.117 0.0 0.0 0.0 11.25 22.5 0.0 0.0 0.0 2.886 0.0 н/д 426.199 426.199
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.04 0.09 н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 0.25 0.25 н/д н/д 0.07 0.24 0.48 н/д н/д н/д 0.14 н/д н/д 1.41 1.41
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.01 0.03 н/д н/д н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 29.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 31.3 31.3
Thiamin (mg) 0.093 0.034 0.0 0.0 0.069 0.494 0.988 0.0 0.0 0.0 0.0 0.0 0.002 1.68 1.68
Riboflavin (mg) 0.093 0.237 0.01 0.0 0.293 0.306 0.613 0.0 0.0 0.0 0.001 0.0 0.002 1.554 1.554
Niacin (mg) 1.303 0.034 0.0 0.061 0.19 3.688 7.375 0.0 0.0 0.0 0.017 0.0 0.011 12.678 12.678
Pantothenic acid (mg) 0.434 0.71 0.0 0.072 0.587 0.275 0.55 0.0 0.0 0.0 0.005 0.0 н/д 2.632 2.632
Vitamin B-6 (mg) 0.093 0.069 0.0 0.022 0.104 0.025 0.05 0.0 0.0 0.0 0.002 0.0 0.002 0.367 0.367
Folate (mcg) 15.51 23.162 0.0 0.55 12.075 114.375 228.75 0.0 0.0 0.0 0.078 0.0 н/д 394.5 394.5
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 5.9 123.7 0.0 1.3 33.1 6.5 13.0 0.0 0.0 0.0 0.1 н/д н/д 183.7 183.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 192.5 0.0 0.0 0.0 0.0 0.0 н/д 288.75 288.75
Tryptophan (g) 0.031 0.084 н/д н/д 0.069 0.081 0.163 н/д н/д 0.0 0.001 0.0 н/д 0.428 0.428
Threonine (g) 0.031 0.276 н/д н/д 0.207 0.175 0.35 н/д н/д 0.0 0.002 0.0 н/д 1.041 1.041
Isoleucine (g) 0.031 0.33 н/д н/д 0.242 0.225 0.45 н/д н/д 0.0 0.002 0.0 н/д 1.28 1.28
Leucine (g) 0.062 0.537 н/д н/д 0.466 0.444 0.888 н/д н/д 0.0 0.003 0.0 н/д 2.399 2.399
Lysine (g) 0.062 0.448 н/д н/д 0.397 0.144 0.288 н/д н/д 0.0 0.003 0.0 н/д 1.342 1.342
Methionine (g) 0.031 0.187 н/д н/д 0.121 0.113 0.225 н/д н/д 0.0 0.001 0.0 н/д 0.678 0.678
Cystine (g) 0.0 0.133 н/д н/д 0.052 0.138 0.275 н/д н/д 0.0 0.001 0.0 н/д 0.598 0.598
Phenylalanine (g) 0.031 0.335 н/д н/д 0.224 0.325 0.65 н/д н/д 0.0 0.002 0.0 н/д 1.567 1.567
Tyrosine (g) 0.031 0.246 н/д н/д 0.224 0.194 0.388 н/д н/д 0.0 0.002 0.0 н/д 1.085 1.085
Valine (g) 0.062 0.424 н/д н/д 0.293 0.263 0.525 н/д н/д 0.0 0.003 0.0 н/д 1.569 1.569
Arginine (g) 0.031 0.404 н/д н/д 0.173 0.263 0.525 н/д н/д 0.0 0.002 0.0 н/д 1.397 1.397
Histidine (g) 0.031 0.153 н/д н/д 0.138 0.144 0.288 н/д н/д 0.0 0.002 0.0 н/д 0.755 0.755
Alanine (g) 0.093 0.365 н/д н/д 0.173 0.206 0.413 н/д н/д 0.0 0.002 0.0 н/д 1.251 1.251
Aspartic acid (g) 1.086 0.655 н/д н/д 0.38 0.275 0.55 н/д н/д 0.0 0.006 0.0 н/д 2.951 2.951
Glutamic acid (g) 0.124 0.828 н/д н/д 0.983 2.175 4.35 н/д н/д 0.0 0.005 0.0 н/д 8.465 8.465
Glycine (g) 0.031 0.212 н/д н/д 0.104 0.231 0.463 н/д н/д 0.0 0.003 0.0 н/д 1.043 1.043
Proline (g) 0.093 0.251 н/д н/д 0.449 0.75 1.5 н/д н/д 0.0 0.005 0.0 н/д 3.048 3.048
Serine (g) 0.062 0.478 н/д н/д 0.276 0.325 0.65 н/д н/д 0.0 0.003 0.0 н/д 1.794 1.794
Cholesterol (mg) 0.0 208.454 0.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.154 298.154
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 1.528 0.0 0.0 19.855 0.1 0.2 0.0 0.0 0.0 0.005 1.017 0.007 22.773 22.773
Phytosterols (mg) 21.714 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.338 0.0 0.46 22.512 22.512
Monounsaturated Fat (g) 0.403 1.878 0.0 0.0 8.746 0.056 0.113 0.0 0.0 0.0 0.003 0.054 0.009 11.262 11.262
Polyunsaturated (g) 0.124 0.67 0.0 0.0 1.449 0.256 0.513 0.0 0.0 0.0 0.001 0.0 0.004 3.017 3.017