Рецепт Cardamom Krumkake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
7.33g 		sugar
16.67g 		butter
9.46g 		cardamom
0.17g 		flour
15.63g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.0 0.08 0.02 1.61 0.69 3.32 39.84
Total Fat (g) 0.73 0.0 7.67 0.01 0.15 0.2 8.76 105.12
Carbohydrates (g) 0.06 16.66 0.01 0.11 11.92 1.01 29.78 357.36
Ash (g) 0.06 0.0 0.2 0.01 0.07 0.15 0.5 6.0
Calories (kcal) 10.487 64.5 67.816 0.518 56.875 8.54 208.736 2504.832
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Fructose (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Lactose (g) 0.01 н/д н/д н/д н/д 1.06 1.07 12.84
Maltose (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.56 0.01 1.5 0.01 1.86 18.28 27.23 326.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.01 н/д 0.04 1.06 17.81 213.72
Galactose (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 6.0
Calcium (mg) 3.887 0.167 2.27 0.638 2.344 24.197 33.502 402.024
Iron (mg) 0.13 0.0 0.0 0.02 0.73 0.01 0.89 10.68
Magnesium (mg) 0.88 0.0 0.189 0.382 3.438 2.237 7.125 85.5
Phosphorus (mg) 14.007 0.0 2.27 0.297 16.875 19.317 52.765 633.18
Potassium (mg) 9.827 0.333 2.27 1.865 16.719 30.5 61.514 738.168
Sodium (mg) 10.267 0.0 54.48 0.03 0.313 8.947 74.036 888.432
Zinc (mg) 0.08 0.0 0.01 0.01 0.11 0.09 0.3 3.6
Copper (mg) 0.007 0.0 0.0 0.001 0.022 0.002 0.032 0.384
Manganese (mg) 0.003 0.0 0.0 0.047 0.106 0.0 0.156 1.872
Selenium (mcg) 2.3 0.1 0.1 н/д 5.3 0.7 8.5 102.0
Vitamin A, IU (IU) 35.713 0.0 236.364 0.0 0.0 39.853 311.93 3743.16
Retinol (mcg) 10.193 0.0 63.465 0.0 0.0 11.793 85.452 1025.424
Vitamin A, RAE (mcg_RAE) 10.267 0.0 64.695 0.0 0.0 11.793 86.755 1041.06
Beta Carotene (mcg) 0.733 0.0 14.944 н/д 0.0 0.407 16.084 193.008
Vitamin E (mg) 0.07 0.0 0.22 н/д 0.01 0.0 0.3 3.6
Vitamin D (IU) 2.567 н/д 5.297 н/д н/д 10.573 18.437 221.244
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 н/д 2.813 0.0 27.086 325.032
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.06 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.001 0.0 0.123 0.004 0.134 1.608
Riboflavin (mg) 0.035 0.003 0.003 0.0 0.077 0.039 0.157 1.884
Niacin (mg) 0.005 0.0 0.004 0.002 0.922 0.018 0.951 11.412
Pantothenic acid (mg) 0.106 0.0 0.01 н/д 0.069 0.073 0.258 3.096
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.006 0.008 0.025 0.3
Folate (mcg) 3.447 0.0 0.284 н/д 28.594 1.017 33.341 400.092
Vitamin B-12 (mcg) 0.09 0.0 0.02 0.0 0.0 0.09 0.2 2.4
Choline (mg) 18.4 0.0 1.8 н/д 1.6 3.6 25.4 304.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 24.063 0.0 24.063 288.756
Tryptophan (g) 0.012 н/д 0.001 н/д 0.02 0.008 0.042 0.504
Threonine (g) 0.041 н/д 0.004 н/д 0.044 0.018 0.107 1.284
Isoleucine (g) 0.049 н/д 0.005 н/д 0.056 0.039 0.149 1.788
Leucine (g) 0.08 н/д 0.008 н/д 0.111 0.077 0.276 3.312
Lysine (g) 0.067 н/д 0.007 н/д 0.036 0.059 0.168 2.016
Methionine (g) 0.028 н/д 0.002 н/д 0.028 0.016 0.074 0.888
Cystine (g) 0.02 н/д 0.001 н/д 0.034 0.024 0.08 0.96
Phenylalanine (g) 0.05 н/д 0.004 н/д 0.081 0.035 0.169 2.028
Tyrosine (g) 0.037 н/д 0.004 н/д 0.048 0.028 0.117 1.404
Valine (g) 0.063 н/д 0.006 н/д 0.066 0.045 0.179 2.148
Arginine (g) 0.06 н/д 0.003 н/д 0.066 0.02 0.149 1.788
Histidine (g) 0.023 н/д 0.002 н/д 0.036 0.016 0.077 0.924
Alanine (g) 0.054 н/д 0.003 н/д 0.052 0.022 0.131 1.572
Aspartic acid (g) 0.098 н/д 0.006 н/д 0.069 0.063 0.235 2.82
Glutamic acid (g) 0.123 н/д 0.017 н/д 0.544 0.159 0.843 10.116
Glycine (g) 0.032 н/д 0.002 н/д 0.058 0.012 0.103 1.236
Proline (g) 0.037 н/д 0.008 н/д 0.188 0.073 0.306 3.672
Serine (g) 0.071 н/д 0.005 н/д 0.081 0.043 0.2 2.4
Cholesterol (mg) 31.02 0.0 20.335 0.0 0.0 1.017 52.372 628.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.0 4.859 0.001 0.025 0.128 5.24 62.88
Phytosterols (mg) н/д н/д н/д 0.077 н/д н/д 0.077 0.924
Monounsaturated Fat (g) 0.279 0.0 1.988 0.001 0.014 0.057 2.34 28.08
Polyunsaturated (g) 0.1 0.0 0.288 0.001 0.064 0.008 0.46 5.52