| 12 ounce skinless boneless chicken thighs |
4 oz |
$2.75 per pound
|
$0.69 |
| 1 tsp grated ginger root |
1/3 teaspoon |
$2.99 per pound
|
$0.00 |
| 1 tsp crushed garlic |
1/3 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 tsp grnd cardamom |
1/3 teaspoon |
$21.92 per 16 ounces
|
$0.03 |
| 3/4 tsp freshly grnd black pepper healthy pinch salt Butter-flavored cooking spray |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1/2 tsp extra virgin olive oil (fruity) |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 2/3 c. plain nonfat yogurt (or possibly Greek natural yogurt) |
3 tablespoons |
$2.50 per 32 ounces
|
$0.15 |
| 2/3 c. light coconut lowfat milk |
3 tablespoons |
$2.79 per item
|
$0.12 |
| 2 x lime leaves (optional) |
2/3 lime |
$0.20 per item
|
$0.13 |
| 2 ounce roasted green chile pepper diced |
2/3 oz |
$1.09 per 4 ounces
|
$0.18 |
| 3 Tbsp. minced fresh cilantro leaves |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1 pch paprika for garnish |
1/3 pinch |
$1.79 per ounce
|
$0.01 |
| 1 1/2 c. cooked basmati rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 3 c. steamed vegetables (eg: carrots, zucchini, okra) |
1 cup |
$2.80 per 32 ounces
|
$0.73 |
| Total per Serving |
$2.24 |
| Total Recipe |
$6.72 |
Suggestions?