Рецепт Carciofi Ripieni (Stuffed Artichokes) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichokes
48.0g |
lemon
2.56g |
bread crumbs
36.0g |
parmesan cheese
12.5g |
parsley
3.17g |
garlic
0.87g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 0.03 | 4.81 | 4.81 | 0.09 | 0.06 | 0.0 | 11.18 | 67.08 |
| Total Fat (g) | 0.16 | 0.01 | 1.91 | 3.58 | 0.03 | 0.0 | 13.5 | 19.18 | 115.08 |
| Carbohydrates (g) | 5.74 | 0.24 | 25.91 | 0.51 | 0.2 | 0.29 | 0.0 | 32.88 | 197.28 |
| Ash (g) | 0.36 | 0.01 | 1.03 | 1.0 | 0.07 | 0.01 | 0.0 | 2.48 | 14.88 |
| Calories (kcal) | 25.44 | 0.743 | 142.2 | 53.875 | 1.14 | 1.296 | 119.34 | 344.034 | 2064.204 |
| Starch (g) | 0.0 | н/д | 21.48 | н/д | н/д | н/д | н/д | 21.48 | 128.88 |
| Sucrose (g) | 0.35 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.37 | 2.22 |
| Glucose (dextrose) (g) | 0.12 | н/д | 0.66 | 0.02 | н/д | н/д | н/д | 0.79 | 4.74 |
| Fructose (g) | 0.01 | н/д | 0.89 | 0.02 | н/д | н/д | н/д | 0.91 | 5.46 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | 0.0 | н/д | 0.69 | 0.02 | н/д | н/д | н/д | 0.71 | 4.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 2.28 | 2.34 | 2.61 | 2.78 | 0.51 | 0.0 | 50.87 | 305.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.06 | 2.23 | 0.11 | 0.03 | 0.01 | 0.0 | 2.92 | 17.52 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 4.1 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 35.4 |
| Calcium (mg) | 10.08 | 0.666 | 65.88 | 138.625 | 4.37 | 1.575 | 0.135 | 221.331 | 1327.986 |
| Iron (mg) | 0.29 | 0.02 | 1.74 | 0.11 | 0.2 | 0.01 | 0.08 | 2.45 | 14.7 |
| Magnesium (mg) | 20.16 | 0.205 | 15.48 | 4.75 | 1.583 | 0.218 | 0.0 | 42.396 | 254.376 |
| Phosphorus (mg) | 35.04 | 0.41 | 59.4 | 91.125 | 1.837 | 1.331 | 0.0 | 189.143 | 1134.858 |
| Potassium (mg) | 137.28 | 3.535 | 70.56 | 15.625 | 17.543 | 3.489 | 0.135 | 248.167 | 1489.002 |
| Sodium (mg) | 28.8 | 0.051 | 263.52 | 191.125 | 1.773 | 0.148 | 0.27 | 485.687 | 2914.122 |
| Zinc (mg) | 0.19 | 0.0 | 0.52 | 0.48 | 0.03 | 0.01 | 0.0 | 1.24 | 7.44 |
| Copper (mg) | 0.062 | 0.001 | 0.094 | 0.03 | 0.005 | 0.003 | 0.0 | 0.194 | 1.164 |
| Manganese (mg) | 0.11 | 0.001 | 0.331 | 0.011 | 0.005 | 0.015 | 0.0 | 0.473 | 2.838 |
| Selenium (mcg) | 0.1 | 0.0 | 9.1 | 2.2 | 0.0 | 0.1 | 0.0 | 11.5 | 69.0 |
| Vitamin A, IU (IU) | 6.24 | 0.564 | 0.0 | 55.25 | 266.76 | 0.078 | 0.0 | 328.892 | 1973.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 14.625 | 87.75 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | 0.026 | 0.0 | 15.0 | 13.332 | 0.0 | 0.0 | 28.837 | 173.022 |
| Beta Carotene (mcg) | 3.84 | 0.077 | 0.0 | 3.875 | 160.043 | 0.044 | 0.0 | 167.879 | 1007.274 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.03 | 0.03 | 0.02 | 0.0 | 1.94 | 2.12 | 12.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 222.72 | 0.282 | 0.0 | 0.0 | 176.098 | 0.139 | 0.0 | 399.239 | 2395.434 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.27 | н/д | 0.02 | н/д | 0.11 | 0.4 | 2.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 3.6 | 1.4 | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | 9.4 | 56.4 |
| Thiamin (mg) | 0.024 | 0.001 | 0.349 | 0.004 | 0.003 | 0.002 | 0.0 | 0.383 | 2.298 |
| Riboflavin (mg) | 0.043 | 0.001 | 0.144 | 0.061 | 0.003 | 0.001 | 0.0 | 0.253 | 1.518 |
| Niacin (mg) | 0.533 | 0.003 | 2.387 | 0.014 | 0.041 | 0.006 | 0.0 | 2.983 | 17.898 |
| Pantothenic acid (mg) | 0.115 | 0.005 | 0.198 | 0.041 | 0.013 | 0.005 | 0.0 | 0.377 | 2.262 |
| Vitamin B-6 (mg) | 0.038 | 0.002 | 0.043 | 0.006 | 0.003 | 0.011 | 0.0 | 0.104 | 0.624 |
| Folate (mcg) | 42.72 | 0.282 | 38.52 | 1.25 | 4.813 | 0.026 | 0.0 | 87.611 | 525.666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.28 | 0.0 | 0.0 | 0.0 | 0.41 | 2.46 |
| Choline (mg) | 16.5 | 0.1 | 5.3 | 1.9 | 0.4 | 0.2 | 0.0 | 24.5 | 147.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 0.0 | 29.52 | 177.12 |
| Tryptophan (g) | н/д | н/д | 0.058 | 0.065 | 0.002 | 0.001 | 0.0 | 0.125 | 0.75 |
| Threonine (g) | н/д | н/д | 0.155 | 0.183 | 0.004 | 0.001 | 0.0 | 0.342 | 2.052 |
| Isoleucine (g) | н/д | н/д | 0.194 | 0.246 | 0.004 | 0.002 | 0.0 | 0.446 | 2.676 |
| Leucine (g) | н/д | н/д | 0.346 | 0.465 | 0.006 | 0.003 | 0.0 | 0.82 | 4.92 |
| Lysine (g) | н/д | н/д | 0.155 | 0.373 | 0.006 | 0.002 | 0.0 | 0.535 | 3.21 |
| Methionine (g) | н/д | н/д | 0.083 | 0.128 | 0.001 | 0.001 | 0.0 | 0.212 | 1.272 |
| Cystine (g) | н/д | н/д | 0.101 | 0.015 | 0.0 | 0.001 | 0.0 | 0.117 | 0.702 |
| Phenylalanine (g) | н/д | н/д | 0.238 | 0.26 | 0.005 | 0.002 | 0.0 | 0.504 | 3.024 |
| Tyrosine (g) | н/д | н/д | 0.144 | 0.291 | 0.003 | 0.001 | 0.0 | 0.438 | 2.628 |
| Valine (g) | н/д | н/д | 0.216 | 0.315 | 0.005 | 0.003 | 0.0 | 0.539 | 3.234 |
| Arginine (g) | н/д | н/д | 0.198 | 0.196 | 0.004 | 0.005 | 0.0 | 0.404 | 2.424 |
| Histidine (g) | н/д | н/д | 0.108 | 0.136 | 0.002 | 0.001 | 0.0 | 0.247 | 1.482 |
| Alanine (g) | н/д | н/д | 0.173 | 0.145 | 0.006 | 0.001 | 0.0 | 0.325 | 1.95 |
| Aspartic acid (g) | н/д | н/д | 0.277 | 0.334 | 0.009 | 0.004 | 0.0 | 0.624 | 3.744 |
| Glutamic acid (g) | н/д | н/д | 1.483 | 1.088 | 0.008 | 0.007 | 0.0 | 2.586 | 15.516 |
| Glycine (g) | н/д | н/д | 0.176 | 0.095 | 0.005 | 0.002 | 0.0 | 0.278 | 1.668 |
| Proline (g) | н/д | н/д | 0.493 | 0.578 | 0.007 | 0.001 | 0.0 | 1.078 | 6.468 |
| Serine (g) | н/д | н/д | 0.238 | 0.286 | 0.004 | 0.002 | 0.0 | 0.53 | 3.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 11.0 | 66.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.001 | 0.432 | 2.163 | 0.004 | 0.001 | 1.864 | 4.503 | 27.018 |
| Phytosterols (mg) | н/д | н/д | 2.88 | н/д | 0.158 | н/д | 29.835 | 32.873 | 197.238 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.367 | 1.048 | 0.01 | 0.0 | 9.85 | 11.279 | 67.674 |
| Polyunsaturated (g) | 0.067 | 0.002 | 0.742 | 0.146 | 0.004 | 0.002 | 1.42 | 2.384 | 14.304 |