Рецепт Carciofi o carciofini sott’olio - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra Virgin Olive Oil
Fresh or flaked peperoncini to taste, optional
Other things needed
1 large glass-canning jar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		artichokes
2.4g 		virgin olive oil
0.0g 		juice
1.56g 		basil
0.17g 		honey
1.58g 		garlic
0.26g 		flour
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.07 н/д 0.01 0.01 0.0 0.02 0.08 0.18 3.6
Total Fat (g) 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.02 0.4
Carbohydrates (g) 0.29 н/д 0.23 0.0 1.3 0.09 0.6 2.5 50.0
Ash (g) 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.03 0.6
Calories (kcal) 1.272 н/д 0.938 0.039 4.788 0.389 2.845 10.27 205.4
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.0 0.01 н/д н/д 0.03 0.6
Glucose (dextrose) (g) 0.01 н/д н/д 0.0 0.56 н/д н/д 0.57 11.4
Fructose (g) 0.0 н/д н/д 0.0 0.64 н/д н/д 0.65 13.0
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.4
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 н/д 1.32 0.16 0.27 0.15 0.09 4.01 80.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.22 0.0 1.29 0.0 0.0 1.54 30.8
Galactose (g) 0.0 н/д н/д 0.0 0.05 н/д н/д 0.05 1.0
Dietary Fiber (g) 0.2 н/д 0.0 0.0 0.0 0.0 0.0 0.2 4.0
Calcium (mg) 0.504 н/д 0.172 0.3 0.095 0.472 0.117 1.66 33.2
Iron (mg) 0.01 н/д 0.0 0.01 0.01 0.0 0.04 0.07 1.4
Magnesium (mg) 1.008 н/д 0.156 0.109 0.032 0.065 0.172 1.542 30.84
Phosphorus (mg) 1.752 н/д 0.219 0.095 0.063 0.399 0.844 3.372 67.44
Potassium (mg) 6.864 н/д 1.626 0.5 0.819 1.047 0.836 11.692 233.84
Sodium (mg) 1.44 н/д 0.078 0.007 0.063 0.044 0.016 1.648 32.96
Zinc (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.02 0.4
Copper (mg) 0.003 н/д 0.0 0.001 0.001 0.001 0.001 0.007 0.14
Manganese (mg) 0.006 н/д н/д 0.002 0.001 0.004 0.005 0.018 0.36
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.3 0.3 6.0
Vitamin A, IU (IU) 0.312 н/д н/д 8.946 0.0 0.023 0.0 9.282 185.64
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.024 н/д 0.0 0.448 0.0 0.0 0.0 0.472 9.44
Beta Carotene (mcg) 0.192 н/д 0.078 5.329 0.0 0.013 0.0 5.612 112.24
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.136 н/д 0.891 9.582 0.0 0.042 0.141 21.792 435.84
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 н/д 0.4 0.0 0.0 0.1 0.0 0.7 14.0
Thiamin (mg) 0.001 н/д 0.0 0.0 0.0 0.001 0.006 0.008 0.16
Riboflavin (mg) 0.002 н/д 0.0 0.0 0.001 0.0 0.004 0.007 0.14
Niacin (mg) 0.027 н/д 0.002 0.002 0.002 0.002 0.046 0.08 1.6
Pantothenic acid (mg) 0.006 н/д н/д 0.0 0.001 0.002 0.003 0.012 0.24
Vitamin B-6 (mg) 0.002 н/д 0.0 0.0 0.0 0.003 0.0 0.007 0.14
Folate (mcg) 2.136 н/д 0.0 0.115 0.032 0.008 1.43 3.721 74.42
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 н/д 0.1 0.0 0.0 0.1 0.1 1.1 22.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 1.204 1.204 24.08
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0 0.001 0.001 0.02
Threonine (g) н/д н/д н/д 0.0 0.0 0.0 0.002 0.003 0.06
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.001 0.003 0.004 0.08
Leucine (g) н/д н/д н/д 0.0 0.0 0.001 0.006 0.007 0.14
Lysine (g) н/д н/д н/д 0.0 0.0 0.001 0.002 0.003 0.06
Methionine (g) н/д н/д н/д 0.0 0.0 0.0 0.001 0.002 0.04
Cystine (g) н/д н/д н/д 0.0 0.0 0.0 0.002 0.002 0.04
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.0 0.004 0.005 0.1
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.0 0.002 0.003 0.06
Valine (g) н/д н/д н/д 0.0 0.0 0.001 0.003 0.004 0.08
Arginine (g) н/д н/д н/д 0.0 0.0 0.002 0.003 0.005 0.1
Histidine (g) н/д н/д н/д 0.0 0.0 0.0 0.002 0.002 0.04
Alanine (g) н/д н/д н/д 0.0 0.0 0.0 0.003 0.003 0.06
Aspartic acid (g) н/д н/д н/д 0.001 0.0 0.001 0.003 0.006 0.12
Glutamic acid (g) н/д н/д н/д 0.0 0.0 0.002 0.027 0.03 0.6
Glycine (g) н/д н/д н/д 0.0 0.0 0.001 0.003 0.004 0.08
Proline (g) н/д н/д н/д 0.0 0.001 0.0 0.009 0.011 0.22
Serine (g) н/д н/д н/д 0.0 0.0 0.0 0.004 0.005 0.1
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 н/д 0.0 0.0 0.0 0.0 0.001 0.004 0.08
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.001 0.001 0.02
Polyunsaturated (g) 0.003 н/д 0.0 0.001 0.0 0.001 0.003 0.008 0.16