Рецепт Carciofi Alla Romana (Artichokes Roman Style) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wine
28.35g |
rosemary
7.09g |
virgin
28.35g |
lemon juice
14.18g |
garlic
1.31g |
water
70.88g |
peppercorns
0.53g |
artichokes
48.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.35 | 0.0 | 0.05 | 0.08 | 0.0 | 0.06 | 1.39 | 1.95 | 7.8 |
Total Fat (g) | 0.0 | 1.08 | 28.35 | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 | 29.62 | 118.48 |
Carbohydrates (g) | 0.77 | 4.54 | 0.0 | 1.22 | 0.43 | 0.0 | 0.34 | 5.74 | 13.04 | 52.16 |
Ash (g) | 0.07 | 0.46 | 0.0 | 0.04 | 0.02 | 0.07 | 0.02 | 0.36 | 1.04 | 4.16 |
Calories (kcal) | 23.531 | 23.46 | 250.614 | 3.544 | 1.944 | 0.0 | 1.339 | 25.44 | 329.871 | 1319.484 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.35 | 1.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 | 0.48 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
Water (g) | 24.55 | 0.66 | 0.0 | 12.86 | 0.76 | 70.8 | 0.06 | 40.36 | 150.05 | 600.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | н/д | 0.0 | 0.34 | 0.01 | 0.0 | 0.0 | 0.48 | 1.06 | 4.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 7.4 | 29.6 |
Calcium (mg) | 2.268 | 90.72 | 0.284 | 0.992 | 2.362 | 2.126 | 2.294 | 10.08 | 111.126 | 444.504 |
Iron (mg) | 0.1 | 2.07 | 0.16 | 0.0 | 0.02 | 0.0 | 0.15 | 0.29 | 2.81 | 11.24 |
Magnesium (mg) | 3.119 | 15.593 | 0.0 | 0.851 | 0.326 | 0.709 | 1.019 | 20.16 | 41.775 | 167.1 |
Phosphorus (mg) | 5.67 | 4.961 | 0.0 | 0.851 | 1.997 | 0.0 | 0.908 | 35.04 | 49.427 | 197.708 |
Potassium (mg) | 28.067 | 67.686 | 0.284 | 17.577 | 5.233 | 0.0 | 6.61 | 137.28 | 262.735 | 1050.94 |
Sodium (mg) | 1.418 | 3.544 | 0.567 | 0.142 | 0.222 | 2.835 | 0.231 | 28.8 | 37.758 | 151.032 |
Zinc (mg) | 0.04 | 0.23 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 0.19 | 0.49 | 1.96 |
Copper (mg) | 0.003 | 0.039 | 0.0 | 0.004 | 0.004 | 0.007 | 0.006 | 0.062 | 0.125 | 0.5 |
Manganese (mg) | 0.034 | 0.133 | 0.0 | 0.001 | 0.022 | 0.0 | 0.03 | 0.11 | 0.33 | 1.32 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 0.0 | 221.697 | 0.0 | 2.835 | 0.117 | 0.0 | 1.57 | 6.24 | 232.459 | 929.836 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.057 | 0.0 | 0.142 | 0.0 | 0.0 | 0.079 | 0.48 | 11.757 | 47.028 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.425 | 0.065 | 0.0 | 0.819 | 3.84 | 5.15 | 20.6 |
Vitamin E (mg) | 0.0 | н/д | 4.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 4.19 | 16.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 1.276 | 0.209 | 0.0 | 1.076 | 222.72 | 225.281 | 901.124 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.24 | н/д | н/д | н/д | 0.02 | н/д | 0.26 | 1.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 6.5 | 0.4 | 0.0 | 0.1 | 3.6 | 14.9 | 59.6 |
Thiamin (mg) | 0.003 | 0.036 | 0.0 | 0.004 | 0.003 | 0.0 | 0.001 | 0.024 | 0.07 | 0.28 |
Riboflavin (mg) | 0.006 | 0.03 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.043 | 0.083 | 0.332 |
Niacin (mg) | 0.048 | 0.071 | 0.0 | 0.014 | 0.009 | 0.0 | 0.006 | 0.533 | 0.681 | 2.724 |
Pantothenic acid (mg) | 0.011 | н/д | 0.0 | 0.014 | 0.008 | 0.0 | н/д | 0.115 | 0.149 | 0.596 |
Vitamin B-6 (mg) | 0.014 | 0.123 | 0.0 | 0.007 | 0.016 | 0.0 | 0.002 | 0.038 | 0.201 | 0.804 |
Folate (mcg) | 0.284 | 21.759 | 0.0 | 1.843 | 0.039 | 0.0 | 0.053 | 42.72 | 66.697 | 266.788 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | н/д | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 16.5 | 19.1 | 76.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
Threonine (g) | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.012 |
Leucine (g) | н/д | н/д | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
Lysine (g) | н/д | н/д | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
Valine (g) | н/д | н/д | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
Arginine (g) | н/д | н/д | 0.0 | н/д | 0.008 | н/д | н/д | н/д | 0.008 | 0.032 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
Alanine (g) | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 0.006 | 0.024 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | 0.011 | н/д | н/д | н/д | 0.011 | 0.044 |
Glycine (g) | н/д | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.012 |
Proline (g) | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
Serine (g) | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.522 | 3.915 | 0.0 | 0.001 | 0.0 | 0.005 | 0.038 | 4.482 | 17.928 |
Phytosterols (mg) | н/д | 4.111 | 62.654 | н/д | н/д | н/д | 0.483 | н/д | 67.247 | 268.988 |
Monounsaturated Fat (g) | 0.0 | 0.213 | 20.684 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 20.908 | 83.632 |
Polyunsaturated (g) | 0.0 | 0.166 | 2.982 | 0.0 | 0.003 | 0.0 | 0.006 | 0.067 | 3.225 | 12.9 |