Рецепт Carciofi Alla Giudia (Jewish Style Fried Artichokes) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon
5.12g |
artichokes
48.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.06 | 1.39 | 1.44 | 8.64 |
| Total Fat (g) | 0.02 | 0.16 | 0.18 | 1.08 |
| Carbohydrates (g) | 0.48 | 5.74 | 6.21 | 37.26 |
| Ash (g) | 0.02 | 0.36 | 0.37 | 2.22 |
| Calories (kcal) | 1.486 | 25.44 | 26.926 | 161.556 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.35 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.12 | 0.72 |
| Fructose (g) | н/д | 0.01 | 0.01 | 0.06 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.56 | 40.36 | 44.92 | 269.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.48 | 0.6 | 3.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 4.1 | 4.3 | 25.8 |
| Calcium (mg) | 1.332 | 10.08 | 11.412 | 68.472 |
| Iron (mg) | 0.03 | 0.29 | 0.32 | 1.92 |
| Magnesium (mg) | 0.41 | 20.16 | 20.57 | 123.42 |
| Phosphorus (mg) | 0.82 | 35.04 | 35.86 | 215.16 |
| Potassium (mg) | 7.07 | 137.28 | 144.35 | 866.1 |
| Sodium (mg) | 0.102 | 28.8 | 28.902 | 173.412 |
| Zinc (mg) | 0.0 | 0.19 | 0.2 | 1.2 |
| Copper (mg) | 0.002 | 0.062 | 0.064 | 0.384 |
| Manganese (mg) | 0.002 | 0.11 | 0.112 | 0.672 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.6 |
| Vitamin A, IU (IU) | 1.127 | 6.24 | 7.367 | 44.202 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.051 | 0.48 | 0.531 | 3.186 |
| Beta Carotene (mcg) | 0.154 | 3.84 | 3.994 | 23.964 |
| Vitamin E (mg) | 0.01 | 0.09 | 0.1 | 0.6 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.564 | 222.72 | 223.284 | 1339.704 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 3.6 | 6.3 | 37.8 |
| Thiamin (mg) | 0.002 | 0.024 | 0.026 | 0.156 |
| Riboflavin (mg) | 0.001 | 0.043 | 0.044 | 0.264 |
| Niacin (mg) | 0.005 | 0.533 | 0.538 | 3.228 |
| Pantothenic acid (mg) | 0.01 | 0.115 | 0.125 | 0.75 |
| Vitamin B-6 (mg) | 0.004 | 0.038 | 0.042 | 0.252 |
| Folate (mcg) | 0.564 | 42.72 | 43.284 | 259.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 16.5 | 16.8 | 100.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.038 | 0.04 | 0.24 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.005 | 0.005 | 0.03 |
| Polyunsaturated (g) | 0.005 | 0.067 | 0.072 | 0.432 |