Рецепт Carciofi Alla Giudia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	artichokes 12.0g	artichokes 48.0g	bread crumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.35	1.39	3.6	5.34	21.36
Total Fat (g)	0.04	0.16	1.43	1.64	6.56
Carbohydrates (g)	1.43	5.74	19.43	26.6	106.4
Ash (g)	0.09	0.36	0.77	1.22	4.88
Calories (kcal)	6.36	25.44	106.65	138.45	553.8
Starch (g)	0.0	0.0	16.11	16.11	64.44
Sucrose (g)	0.09	0.35	0.0	0.44	1.76
Glucose (dextrose) (g)	0.03	0.12	0.49	0.64	2.56
Fructose (g)	0.0	0.01	0.66	0.68	2.72
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.52	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.09	40.36	1.76	52.21	208.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.48	1.67	2.27	9.08
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	4.1	1.2	6.4	25.6
Calcium (mg)	2.52	10.08	49.41	62.01	248.04
Iron (mg)	0.07	0.29	1.3	1.67	6.68
Magnesium (mg)	5.04	20.16	11.61	36.81	147.24
Phosphorus (mg)	8.76	35.04	44.55	88.35	353.4
Potassium (mg)	34.32	137.28	52.92	224.52	898.08
Sodium (mg)	7.2	28.8	197.64	233.64	934.56
Zinc (mg)	0.05	0.19	0.39	0.63	2.52
Copper (mg)	0.016	0.062	0.07	0.148	0.592
Manganese (mg)	0.028	0.11	0.248	0.386	1.544
Selenium (mcg)	0.0	0.1	6.8	6.9	27.6
Vitamin A, IU (IU)	1.56	6.24	0.0	7.8	31.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.12	0.48	0.0	0.6	2.4
Beta Carotene (mcg)	0.96	3.84	0.0	4.8	19.2
Vitamin E (mg)	0.02	0.09	0.02	0.14	0.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.68	222.72	0.0	278.4	1113.6
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.21	0.21	0.84
Tocopherol, delta (mg)	н/д	н/д	0.05	0.05	0.2
Vitamin C (mg)	0.9	3.6	0.0	4.4	17.6
Thiamin (mg)	0.006	0.024	0.262	0.292	1.168
Riboflavin (mg)	0.011	0.043	0.108	0.162	0.648
Niacin (mg)	0.133	0.533	1.79	2.456	9.824
Pantothenic acid (mg)	0.029	0.115	0.149	0.293	1.172
Vitamin B-6 (mg)	0.01	0.038	0.032	0.08	0.32
Folate (mcg)	10.68	42.72	28.89	82.29	329.16
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.09	0.36
Choline (mg)	4.1	16.5	3.9	24.6	98.4
Folic acid (mcg)	0.0	0.0	22.14	22.14	88.56
Tryptophan (g)	н/д	н/д	0.043	0.043	0.172
Threonine (g)	н/д	н/д	0.116	0.116	0.464
Isoleucine (g)	н/д	н/д	0.146	0.146	0.584
Leucine (g)	н/д	н/д	0.259	0.259	1.036
Lysine (g)	н/д	н/д	0.116	0.116	0.464
Methionine (g)	н/д	н/д	0.062	0.062	0.248
Cystine (g)	н/д	н/д	0.076	0.076	0.304
Phenylalanine (g)	н/д	н/д	0.178	0.178	0.712
Tyrosine (g)	н/д	н/д	0.108	0.108	0.432
Valine (g)	н/д	н/д	0.162	0.162	0.648
Arginine (g)	н/д	н/д	0.149	0.149	0.596
Histidine (g)	н/д	н/д	0.081	0.081	0.324
Alanine (g)	н/д	н/д	0.13	0.13	0.52
Aspartic acid (g)	н/д	н/д	0.208	0.208	0.832
Glutamic acid (g)	н/д	н/д	1.112	1.112	4.448
Glycine (g)	н/д	н/д	0.132	0.132	0.528
Proline (g)	н/д	н/д	0.37	0.37	1.48
Serine (g)	н/д	н/д	0.178	0.178	0.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.038	0.324	0.372	1.488
Phytosterols (mg)	н/д	н/д	2.16	2.16	8.64
Monounsaturated Fat (g)	0.001	0.005	0.275	0.281	1.124
Polyunsaturated (g)	0.017	0.067	0.556	0.64	2.56