Рецепт Carciofi Al Limone Di Lina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Lina's Lemon-Flavored Artichokes) Makes 6 servings This delicious artichoke dish comes from Lina Alberti, who lives in Polizzi Generosa in the Madonie Mountains of Sicily, famous for its good cooking.
2 x anchovy fillets, minced
6 x fresh mint leaves, minced Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		garlic
1.31g 		onion
48.0g 		artichoke hearts
96.0g 		mint
0.0g 		water
7.4g 		squeezed lemon juice
2.54g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.53 2.77 н/д 0.0 0.01 1.2 4.6 27.6
Total Fat (g) 18.0 0.01 0.05 0.33 н/д 0.0 0.0 0.48 18.86 113.16
Carbohydrates (g) 0.0 0.43 4.48 11.47 н/д 0.0 0.22 6.48 23.08 138.48
Ash (g) 0.0 0.02 0.17 0.71 н/д 0.01 н/д 0.26 1.16 6.96
Calories (kcal) 159.12 1.944 19.2 50.88 н/д 0.0 0.635 35.55 267.33 1603.98
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 5.37 5.37 32.22
Sucrose (g) н/д н/д 0.48 0.7 н/д н/д н/д 0.0 1.18 7.08
Glucose (dextrose) (g) н/д н/д 0.95 0.23 н/д н/д н/д 0.16 1.34 8.04
Fructose (g) н/д н/д 0.62 0.02 н/д н/д н/д 0.22 0.86 5.16
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.17 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 42.77 80.72 н/д 7.39 2.31 0.59 134.54 807.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.04 0.95 н/д 0.0 0.06 0.56 3.62 21.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 8.3 н/д 0.0 0.0 0.4 9.5 57.0
Calcium (mg) 0.18 2.362 11.04 20.16 н/д 0.222 0.178 16.47 50.612 303.672
Iron (mg) 0.1 0.02 0.1 0.59 н/д 0.0 0.0 0.43 1.24 7.44
Magnesium (mg) 0.0 0.326 4.8 40.32 н/д 0.074 0.153 3.87 49.543 297.258
Phosphorus (mg) 0.0 1.997 13.92 70.08 н/д 0.0 0.153 14.85 100.999 605.994
Potassium (mg) 0.18 5.233 70.08 274.56 н/д 0.0 3.152 17.64 370.845 2225.07
Sodium (mg) 0.36 0.222 1.92 57.6 н/д 0.296 0.025 65.88 126.303 757.818
Zinc (mg) 0.0 0.02 0.08 0.38 н/д 0.0 0.0 0.13 0.61 3.66
Copper (mg) 0.0 0.004 0.019 0.125 н/д 0.001 0.001 0.023 0.173 1.038
Manganese (mg) 0.0 0.022 0.062 0.221 н/д 0.0 н/д 0.083 0.388 2.328
Selenium (mcg) 0.0 0.2 0.2 0.2 н/д 0.0 0.0 2.3 2.9 17.4
Vitamin A, IU (IU) 0.0 0.117 0.96 12.48 н/д 0.0 н/д 0.0 13.557 81.342
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 н/д 0.0 0.025 0.0 0.985 5.91
Beta Carotene (mcg) 0.0 0.065 0.48 7.68 н/д 0.0 0.076 0.0 8.302 49.812
Vitamin E (mg) 2.58 0.0 0.01 0.18 н/д 0.0 0.0 0.01 2.79 16.74
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 1.92 445.44 н/д 0.0 0.229 0.0 447.798 2686.788
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д н/д н/д н/д 0.07 0.22 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.4 3.6 7.1 н/д 0.0 1.2 0.0 12.2 73.2
Thiamin (mg) 0.0 0.003 0.024 0.048 н/д 0.0 0.001 0.087 0.163 0.978
Riboflavin (mg) 0.0 0.001 0.014 0.086 н/д 0.0 0.0 0.036 0.138 0.828
Niacin (mg) 0.0 0.009 0.058 1.066 н/д 0.0 0.003 0.597 1.732 10.392
Pantothenic acid (mg) 0.0 0.008 0.058 0.23 н/д 0.0 н/д 0.05 0.345 2.07
Vitamin B-6 (mg) 0.0 0.016 0.058 0.077 н/д 0.0 0.001 0.011 0.163 0.978
Folate (mcg) 0.0 0.039 9.12 85.44 н/д 0.0 0.33 9.63 104.56 627.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.1 0.3 2.9 33.0 н/д 0.0 0.1 1.3 37.8 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.38 7.38 44.28
Tryptophan (g) 0.0 0.001 0.005 н/д н/д н/д н/д 0.014 0.02 0.12
Threonine (g) 0.0 0.002 0.01 н/д н/д н/д н/д 0.039 0.05 0.3
Isoleucine (g) 0.0 0.003 0.005 н/д н/д н/д н/д 0.049 0.056 0.336
Leucine (g) 0.0 0.004 0.014 н/д н/д н/д н/д 0.086 0.105 0.63
Lysine (g) 0.0 0.004 0.019 н/д н/д н/д н/д 0.039 0.061 0.366
Methionine (g) 0.0 0.001 0.0 н/д н/д н/д н/д 0.021 0.022 0.132
Cystine (g) 0.0 0.001 0.0 н/д н/д н/д н/д 0.025 0.026 0.156
Phenylalanine (g) 0.0 0.002 0.014 н/д н/д н/д н/д 0.059 0.076 0.456
Tyrosine (g) 0.0 0.001 0.005 н/д н/д н/д н/д 0.036 0.042 0.252
Valine (g) 0.0 0.004 0.01 н/д н/д н/д н/д 0.054 0.067 0.402
Arginine (g) 0.0 0.008 0.048 н/д н/д н/д н/д 0.05 0.106 0.636
Histidine (g) 0.0 0.001 0.005 н/д н/д н/д н/д 0.027 0.033 0.198
Alanine (g) 0.0 0.002 0.01 н/д н/д н/д н/д 0.043 0.054 0.324
Aspartic acid (g) 0.0 0.006 0.043 н/д н/д н/д н/д 0.069 0.119 0.714
Glutamic acid (g) 0.0 0.011 0.125 н/д н/д н/д н/д 0.371 0.506 3.036
Glycine (g) 0.0 0.003 0.014 н/д н/д н/д н/д 0.044 0.061 0.366
Proline (g) 0.0 0.001 0.005 н/д н/д н/д н/д 0.123 0.129 0.774
Serine (g) 0.0 0.002 0.01 н/д н/д н/д н/д 0.059 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.001 0.019 0.077 н/д 0.0 0.0 0.108 2.691 16.146
Phytosterols (mg) 39.78 н/д 7.2 н/д н/д н/д н/д 0.72 47.7 286.2
Monounsaturated Fat (g) 13.133 0.0 0.005 0.01 н/д 0.0 0.0 0.092 13.239 79.434
Polyunsaturated (g) 1.894 0.003 0.01 0.134 н/д 0.0 0.0 0.185 2.226 13.356