Рецепт CARBONARA WITH MUSSELS MARINARA. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mussels 250.0g	spaghetti 100.0g	garlic 1.31g	onion 15.75g	egg yolks 0.0g	parsley 0.71g	Всего в порции	Всего в рецепте
Protein (g)	29.75	13.04	0.08	0.17	н/д	0.02	43.07	172.28
Total Fat (g)	5.6	1.51	0.01	0.02	н/д	0.01	7.14	28.56
Carbohydrates (g)	9.23	74.67	0.43	1.47	н/д	0.05	85.84	343.36
Ash (g)	3.98	0.88	0.02	0.06	н/д	0.02	4.95	19.8
Calories (kcal)	215.0	371.0	1.944	6.3	н/д	0.257	594.501	2378.004
Starch (g)	н/д	62.45	н/д	0.0	н/д	н/д	62.45	249.8
Sucrose (g)	н/д	0.48	н/д	0.16	н/д	н/д	0.64	2.56
Glucose (dextrose) (g)	н/д	0.12	н/д	0.31	н/д	н/д	0.43	1.72
Fructose (g)	н/д	0.11	н/д	0.2	н/д	н/д	0.31	1.24
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	1.96	н/д	0.0	н/д	н/д	1.96	7.84
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	201.45	9.9	0.76	14.03	н/д	0.62	226.77	907.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.01	0.67	н/д	0.01	3.36	13.44
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.0	0.3	н/д	0.0	3.5	14.0
Calcium (mg)	65.0	21.0	2.362	3.622	н/д	0.983	92.968	371.872
Iron (mg)	9.88	3.3	0.02	0.03	н/д	0.04	13.27	53.08
Magnesium (mg)	85.0	53.0	0.326	1.575	н/д	0.356	140.257	561.028
Phosphorus (mg)	492.5	189.0	1.997	4.567	н/д	0.413	688.477	2753.908
Potassium (mg)	800.0	223.0	5.233	22.995	н/д	3.947	1055.175	4220.7
Sodium (mg)	715.0	6.0	0.222	0.63	н/д	0.399	722.251	2889.004
Zinc (mg)	4.0	1.41	0.02	0.03	н/д	0.01	5.46	21.84
Copper (mg)	0.225	0.29	0.004	0.006	н/д	0.001	0.526	2.104
Manganese (mg)	8.5	0.92	0.022	0.02	н/д	0.001	9.463	37.852
Selenium (mcg)	112.0	63.2	0.2	0.1	н/д	0.0	175.5	702.0
Vitamin A, IU (IU)	400.0	0.0	0.117	0.315	н/д	60.021	460.453	1841.812
Retinol (mcg)	120.0	0.0	0.0	0.0	н/д	0.0	120.0	480.0
Vitamin A, RAE (mcg_RAE)	120.0	0.0	0.0	0.0	н/д	3.0	123.0	492.0
Beta Carotene (mcg)	0.0	0.0	0.065	0.157	н/д	36.01	36.232	144.928
Vitamin E (mg)	1.38	0.11	0.0	0.0	н/д	0.01	1.49	5.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.0	0.209	0.63	н/д	39.622	58.461	233.844
Tocopherol, beta (mg)	0.0	0.06	н/д	0.0	н/д	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.05	0.88	н/д	0.0	н/д	0.0	0.93	3.72
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	20.0	0.0	0.4	1.2	н/д	0.9	22.5	90.0
Thiamin (mg)	0.4	0.89	0.003	0.008	н/д	0.001	1.301	5.204
Riboflavin (mg)	0.525	0.4	0.001	0.005	н/д	0.001	0.932	3.728
Niacin (mg)	4.0	7.18	0.009	0.019	н/д	0.009	11.217	44.868
Pantothenic acid (mg)	1.25	0.43	0.008	0.019	н/д	0.003	1.71	6.84
Vitamin B-6 (mg)	0.125	0.14	0.016	0.019	н/д	0.001	0.301	1.204
Folate (mcg)	105.0	237.0	0.039	2.992	н/д	1.083	346.115	1384.46
Vitamin B-12 (mcg)	30.0	0.0	0.0	0.0	н/д	0.0	30.0	120.0
Choline (mg)	162.5	15.1	0.3	1.0	н/д	0.1	179.0	716.0
Folic acid (mcg)	0.0	219.0	0.0	0.0	н/д	0.0	219.0	876.0
Tryptophan (g)	0.325	0.19	0.001	0.002	н/д	0.0	0.518	2.072
Threonine (g)	1.275	0.46	0.002	0.003	н/д	0.001	1.741	6.964
Isoleucine (g)	1.3	0.51	0.003	0.002	н/д	0.001	1.815	7.26
Leucine (g)	2.1	0.99	0.004	0.005	н/д	0.001	3.1	12.4
Lysine (g)	2.225	0.3	0.004	0.006	н/д	0.001	2.536	10.144
Methionine (g)	0.675	0.15	0.001	0.0	н/д	0.0	0.826	3.304
Cystine (g)	0.4	0.26	0.001	0.0	н/д	0.0	0.661	2.644
Phenylalanine (g)	1.075	0.67	0.002	0.005	н/д	0.001	1.753	7.012
Tyrosine (g)	0.95	0.24	0.001	0.002	н/д	0.001	1.193	4.772
Valine (g)	1.3	0.59	0.004	0.003	н/д	0.001	1.898	7.592
Arginine (g)	2.175	0.47	0.008	0.016	н/д	0.001	2.67	10.68
Histidine (g)	0.575	0.3	0.001	0.002	н/д	0.0	0.878	3.512
Alanine (g)	1.8	0.44	0.002	0.003	н/д	0.001	2.246	8.984
Aspartic acid (g)	2.875	0.62	0.006	0.014	н/д	0.002	3.518	14.072
Glutamic acid (g)	4.05	4.6	0.011	0.041	н/д	0.002	8.703	34.812
Glycine (g)	1.85	0.44	0.003	0.005	н/д	0.001	2.298	9.192
Proline (g)	1.225	1.57	0.001	0.002	н/д	0.001	2.799	11.196
Serine (g)	1.325	0.62	0.002	0.003	н/д	0.001	1.952	7.808
Cholesterol (mg)	70.0	0.0	0.0	0.0	н/д	0.0	70.0	280.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.075	0.28	0.001	0.006	н/д	0.001	1.363	5.452
Phytosterols (mg)	н/д	н/д	н/д	2.362	н/д	0.036	2.398	9.592
Monounsaturated Fat (g)	1.275	0.17	0.0	0.002	н/д	0.002	1.449	5.796
Polyunsaturated (g)	1.525	0.56	0.003	0.003	н/д	0.001	2.092	8.368