Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb garaetteok (rice cakes)
1 lb samgyeopsal (pork belly strips; or pancetta or bacon)
1 cup mushroom of your choice, diced
1 tbsp gochugaru (red pepper flakes; optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti noodles
56.7g 		milk
91.5g 		flour
3.91g 		onion
12.38g 		garlic
2.61g 		parmesan cheese
6.25g 		pepper
0.53g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.39 2.95 0.4 0.14 0.17 2.4 0.06 н/д 13.51 54.04
Total Fat (g) 0.86 2.97 0.04 0.01 0.01 1.79 0.02 н/д 5.7 22.8
Carbohydrates (g) 42.34 4.14 2.98 1.16 0.86 0.25 0.34 н/д 52.07 208.28
Ash (g) 0.5 0.63 0.02 0.04 0.04 0.5 0.02 н/д 1.76 7.04
Calories (kcal) 210.357 54.9 14.223 4.95 3.889 26.938 1.339 н/д 316.595 1266.38
Starch (g) 35.41 н/д н/д 0.0 н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 0.0 н/д 0.12 н/д 0.01 н/д н/д 0.4 1.6
Glucose (dextrose) (g) 0.07 0.0 н/д 0.24 н/д 0.01 н/д н/д 0.32 1.28
Fructose (g) 0.06 0.0 н/д 0.16 н/д 0.01 н/д н/д 0.23 0.92
Lactose (g) 0.0 4.81 н/д 0.0 н/д 0.01 н/д н/д 4.82 19.28
Maltose (g) 1.11 0.0 н/д 0.0 н/д 0.01 н/д н/д 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.61 80.81 0.47 11.03 1.53 1.3 0.06 н/д 100.81 403.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.51 4.81 0.01 0.52 0.03 0.06 0.0 н/д 6.95 27.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.1 0.2 0.1 0.0 0.1 н/д 2.3 9.2
Calcium (mg) 11.907 103.395 0.586 2.846 4.724 69.313 2.294 н/д 195.065 780.26
Iron (mg) 1.87 0.03 0.18 0.03 0.04 0.06 0.15 н/д 2.36 9.44
Magnesium (mg) 30.051 9.15 0.86 1.238 0.653 2.375 1.019 н/д 45.344 181.376
Phosphorus (mg) 107.163 83.265 4.22 3.589 3.993 45.563 0.908 н/д 248.701 994.804
Potassium (mg) 126.441 130.845 4.181 18.068 10.466 7.813 6.61 н/д 304.423 1217.692
Sodium (mg) 3.402 36.6 0.078 0.495 0.444 95.563 0.231 н/д 136.812 547.248
Zinc (mg) 0.8 0.37 0.03 0.02 0.03 0.24 0.01 н/д 1.49 5.96
Copper (mg) 0.164 0.009 0.005 0.005 0.008 0.015 0.006 н/д 0.213 0.852
Manganese (mg) 0.522 0.0 0.027 0.016 0.044 0.006 0.03 н/д 0.643 2.572
Selenium (mcg) 35.8 3.4 1.3 0.1 0.4 1.1 0.0 н/д 42.1 168.4
Vitamin A, IU (IU) 0.0 93.33 0.0 0.248 0.235 27.625 1.57 н/д 123.007 492.028
Retinol (mcg) 0.0 25.62 0.0 0.0 0.0 7.313 0.0 н/д 32.933 131.732
Vitamin A, RAE (mcg_RAE) 0.0 25.62 0.0 0.0 0.0 7.5 0.079 н/д 33.199 132.796
Beta Carotene (mcg) 0.0 4.575 0.0 0.124 0.131 1.938 0.819 н/д 7.586 30.344
Vitamin E (mg) 0.06 0.05 0.0 0.0 0.0 0.02 0.0 н/д 0.14 0.56
Vitamin D (IU) н/д 36.6 н/д н/д н/д н/д н/д н/д 36.6 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 н/д 0.032 0.128
Lutein + zeaxanthin (mcg) 10.206 0.0 0.703 0.495 0.418 0.0 1.076 н/д 12.898 51.592
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.01 0.01 0.0 н/д н/д 0.02 н/д 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.8 0.0 0.1 н/д 1.8 7.2
Thiamin (mg) 0.505 0.037 0.031 0.006 0.005 0.002 0.001 н/д 0.586 2.344
Riboflavin (mg) 0.227 0.165 0.019 0.004 0.003 0.031 0.001 н/д 0.449 1.796
Niacin (mg) 4.071 0.101 0.231 0.015 0.018 0.007 0.006 н/д 4.448 17.792
Pantothenic acid (mg) 0.244 0.329 0.017 0.015 0.016 0.021 н/д н/д 0.642 2.568
Vitamin B-6 (mg) 0.079 0.037 0.002 0.015 0.032 0.003 0.002 н/д 0.17 0.68
Folate (mcg) 134.379 4.575 7.151 2.351 0.078 0.625 0.053 н/д 149.212 596.848
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.14 0.0 н/д 0.54 2.16
Choline (mg) 8.6 13.1 0.4 0.8 0.6 1.0 0.1 н/д 24.4 97.6
Folic acid (mcg) 124.173 0.0 6.018 0.0 0.0 0.0 0.0 н/д 130.191 520.764
Tryptophan (g) 0.108 0.073 0.005 0.001 0.002 0.033 н/д н/д 0.222 0.888
Threonine (g) 0.261 0.128 0.011 0.002 0.004 0.091 н/д н/д 0.498 1.992
Isoleucine (g) 0.289 0.156 0.014 0.001 0.006 0.123 н/д н/д 0.589 2.356
Leucine (g) 0.561 0.247 0.028 0.004 0.008 0.233 н/д н/д 1.08 4.32
Lysine (g) 0.17 0.128 0.009 0.005 0.007 0.186 н/д н/д 0.505 2.02
Methionine (g) 0.085 0.073 0.007 0.0 0.002 0.064 н/д н/д 0.231 0.924
Cystine (g) 0.147 0.018 0.009 0.0 0.002 0.008 н/д н/д 0.184 0.736
Phenylalanine (g) 0.38 0.137 0.02 0.004 0.005 0.13 н/д н/д 0.676 2.704
Tyrosine (g) 0.136 0.137 0.012 0.001 0.002 0.146 н/д н/д 0.434 1.736
Valine (g) 0.335 0.174 0.016 0.002 0.008 0.158 н/д н/д 0.692 2.768
Arginine (g) 0.266 0.073 0.016 0.012 0.016 0.098 н/д н/д 0.483 1.932
Histidine (g) 0.17 0.073 0.009 0.001 0.003 0.068 н/д н/д 0.325 1.3
Alanine (g) 0.249 0.092 0.013 0.002 0.003 0.073 н/д н/д 0.432 1.728
Aspartic acid (g) 0.352 0.22 0.017 0.011 0.013 0.167 н/д н/д 0.779 3.116
Glutamic acid (g) 2.608 0.595 0.136 0.032 0.021 0.544 н/д н/д 3.936 15.744
Glycine (g) 0.249 0.073 0.014 0.004 0.005 0.048 н/д н/д 0.394 1.576
Proline (g) 0.89 0.311 0.047 0.001 0.003 0.289 н/д н/д 1.541 6.164
Serine (g) 0.352 0.101 0.02 0.002 0.005 0.143 н/д н/д 0.623 2.492
Cholesterol (mg) 0.0 9.15 0.0 0.0 0.0 5.5 0.0 н/д 14.65 58.6
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.711 0.006 0.005 0.002 1.081 0.005 н/д 2.97 11.88
Phytosterols (mg) н/д н/д н/д 1.856 н/д н/д 0.483 н/д 2.339 9.356
Monounsaturated Fat (g) 0.096 0.741 0.004 0.001 0.0 0.524 0.005 н/д 1.372 5.488
Polyunsaturated (g) 0.318 0.183 0.016 0.002 0.007 0.073 0.006 н/д 0.605 2.42