Рецепт Carbonara (Classic Dishes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 49.5g	pancetta 225.0g	egg yolks 0.0g	nutmeg 7.0g	cream 294.18g	salt 18.0g	pepper 25.6g	Всего в порции	Всего в рецепте
Protein (g)	0.54	46.44	н/д	0.41	7.94	0.0	2.8	58.14	58.14
Total Fat (g)	0.05	15.68	н/д	2.54	56.81	0.0	0.83	75.91	75.91
Carbohydrates (g)	4.62	3.78	н/д	3.45	10.77	0.0	16.59	39.21	39.21
Ash (g)	0.17	8.53	н/д	0.16	1.71	17.96	1.11	29.64	29.64
Calories (kcal)	19.8	353.25	н/д	36.75	573.651	0.0	65.28	1048.731	1048.731
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.49	н/д	н/д	н/д	н/д	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	0.98	н/д	н/д	н/д	н/д	н/д	н/д	0.98	0.98
Fructose (g)	0.64	н/д	н/д	н/д	н/д	н/д	н/д	0.64	0.64
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	150.59	н/д	0.44	216.96	0.04	2.69	414.82	414.82
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.0	н/д	1.99	0.41	0.0	0.16	4.67	4.67
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	н/д	1.5	0.0	0.0	6.8	9.1	9.1
Calcium (mg)	11.385	18.0	н/д	12.88	282.413	4.32	111.872	440.87	440.87
Iron (mg)	0.1	1.53	н/д	0.21	0.12	0.06	7.39	9.41	9.41
Magnesium (mg)	4.95	38.25	н/д	12.81	26.476	0.18	49.664	132.33	132.33
Phosphorus (mg)	14.355	546.75	н/д	14.91	235.344	0.0	44.288	855.647	855.647
Potassium (mg)	72.27	774.0	н/д	24.5	358.9	1.44	322.304	1553.414	1553.414
Sodium (mg)	1.98	3170.25	н/д	1.12	117.672	6976.44	11.264	10278.726	10278.726
Zinc (mg)	0.08	3.13	н/д	0.15	0.79	0.02	0.36	4.54	4.54
Copper (mg)	0.02	0.113	н/д	0.072	0.029	0.005	0.289	0.528	0.528
Manganese (mg)	0.064	0.045	н/д	0.203	0.0	0.018	1.441	1.772	1.772
Selenium (mcg)	0.2	56.3	н/д	0.1	1.8	0.0	0.8	59.2	59.2
Vitamin A, IU (IU)	0.99	0.0	н/д	7.14	1929.821	0.0	76.544	2014.495	2014.495
Retinol (mcg)	0.0	0.0	н/д	0.0	523.64	0.0	0.0	523.64	523.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.35	532.466	0.0	3.84	536.656	536.656
Beta Carotene (mcg)	0.495	0.0	н/д	1.12	108.847	0.0	39.936	150.398	150.398
Vitamin E (mg)	0.01	0.47	н/д	0.0	1.62	0.0	0.18	2.28	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	1.536	1.536	1.536
Lutein + zeaxanthin (mcg)	1.98	0.0	н/д	0.0	0.0	0.0	52.48	54.46	54.46
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.04	н/д	н/д	1.17	1.2	1.2
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Vitamin C (mg)	3.7	0.0	н/д	0.2	2.4	0.0	5.4	11.6	11.6
Thiamin (mg)	0.025	1.688	н/д	0.025	0.088	0.0	0.028	1.853	1.853
Riboflavin (mg)	0.015	0.383	н/д	0.004	0.441	0.0	0.061	0.904	0.904
Niacin (mg)	0.059	14.018	н/д	0.091	0.177	0.0	0.292	14.636	14.636
Pantothenic acid (mg)	0.059	1.17	н/д	н/д	0.824	0.0	н/д	2.053	2.053
Vitamin B-6 (mg)	0.059	0.878	н/д	0.011	0.088	0.0	0.087	1.123	1.123
Folate (mcg)	9.405	9.0	н/д	5.32	5.884	0.0	2.56	32.169	32.169
Vitamin B-12 (mcg)	0.0	1.51	н/д	0.0	0.65	0.0	0.0	2.15	2.15
Choline (mg)	3.0	154.4	н/д	0.6	49.4	0.0	2.9	210.3	210.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.473	н/д	н/д	0.118	0.0	н/д	0.595	0.595
Threonine (g)	0.01	1.868	н/д	н/д	0.353	0.0	н/д	2.23	2.23
Isoleucine (g)	0.005	1.755	н/д	н/д	0.471	0.0	н/д	2.231	2.231
Leucine (g)	0.015	3.263	н/д	н/д	0.765	0.0	н/д	4.042	4.042
Lysine (g)	0.02	3.668	н/д	н/д	0.618	0.0	н/д	4.305	4.305
Methionine (g)	0.0	1.26	н/д	н/д	0.206	0.0	н/д	1.466	1.466
Cystine (g)	0.0	0.585	н/д	н/д	0.088	0.0	н/д	0.673	0.673
Phenylalanine (g)	0.015	1.508	н/д	н/д	0.382	0.0	н/д	1.905	1.905
Tyrosine (g)	0.005	1.395	н/д	н/д	0.382	0.0	н/д	1.782	1.782
Valine (g)	0.01	1.845	н/д	н/д	0.53	0.0	н/д	2.384	2.384
Arginine (g)	0.05	2.543	н/д	н/д	0.294	0.0	н/д	2.886	2.886
Histidine (g)	0.005	1.688	н/д	н/д	0.206	0.0	н/д	1.898	1.898
Alanine (g)	0.01	2.363	н/д	н/д	0.265	0.0	н/д	2.637	2.637
Aspartic acid (g)	0.045	3.87	н/д	н/д	0.618	0.0	н/д	4.532	4.532
Glutamic acid (g)	0.129	6.435	н/д	н/д	1.677	0.0	н/д	8.241	8.241
Glycine (g)	0.015	2.003	н/д	н/д	0.177	0.0	н/д	2.194	2.194
Proline (g)	0.005	1.733	н/д	н/д	0.765	0.0	н/д	2.502	2.502
Serine (g)	0.01	1.755	н/д	н/д	0.441	0.0	н/д	2.206	2.206
Cholesterol (mg)	0.0	112.5	н/д	0.0	194.159	0.0	0.0	306.659	306.659
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	4.995	н/д	1.816	35.36	0.0	0.251	42.442	42.442
Phytosterols (mg)	7.425	0.0	н/д	4.34	н/д	0.0	23.552	35.317	35.317
Monounsaturated Fat (g)	0.005	7.088	н/д	0.225	16.415	0.0	0.259	23.992	23.992
Polyunsaturated (g)	0.01	1.418	н/д	0.025	2.118	0.0	0.289	3.859	3.859