Рецепт Caraway Crusted Pork Chops

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Ингредиенты

Cost per recipe $0.57 view details

Инструкции

  1. Finely grind caraway seeds and peppercorns in an electric coffee/spice grinder or possibly with a mortar and pestle and spread on a plate. Season chops with salt and dredge in spice mix, coating completely.
  2. Heat oil in 10 inch non-stick skillet over moderately high heat till warm but not smoking, then saute/fry chops till golden and just cooked through, about 5 min on each side. Transfer chops to plate. Add in vinegar to skillet and deglaze over moderately high heat, scraping up brown bits, till most of vinegar is evaporated, about 20 seconds. Add in juice and simmer till reduced by half, about 3 min. Stir butter into sauce with salt to taste and pour over pork chops.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 203g
Calories 197  
Calories from Fat 112 57%
Total Fat 12.73g 16%
Saturated Fat 2.34g 9%
Trans Fat 0.23g  
Cholesterol 7mg 2%
Sodium 36mg 2%
Potassium 273mg 8%
Total Carbs 18.59g 5%
Dietary Fiber 3.1g 10%
Sugars 12.22g 8%
Protein 1.59g 3%
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