Рецепт Caraway Crusted Pork Chops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
caraway
6.7g |
peppercorns
1.05g |
oil
9.0g |
cider vinegar
59.75g |
apple juice
124.0g |
butter salt
3.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.32 | 0.11 | 0.0 | 0.0 | 0.12 | 0.03 | 1.59 | 1.59 |
Total Fat (g) | 0.98 | 0.03 | 9.0 | 0.0 | 0.16 | 2.55 | 12.73 | 12.73 |
Carbohydrates (g) | 3.34 | 0.68 | 0.0 | 0.56 | 14.01 | 0.0 | 18.59 | 18.59 |
Ash (g) | 0.39 | 0.05 | 0.0 | 0.1 | 0.29 | 0.07 | 0.89 | 0.89 |
Calories (kcal) | 22.311 | 2.678 | 79.56 | 12.548 | 57.04 | 22.586 | 196.722 | 196.722 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 1.56 | н/д | 1.56 | 1.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | 3.26 | н/д | 3.32 | 3.32 |
Fructose (g) | н/д | н/д | н/д | 0.18 | 7.11 | н/д | 7.28 | 7.28 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.66 | 0.11 | 0.0 | 56.05 | 109.42 | 0.5 | 166.74 | 166.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.01 | 0.0 | 0.24 | 11.93 | 0.0 | 12.22 | 12.22 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 3.1 |
Calcium (mg) | 46.163 | 4.589 | 0.0 | 4.183 | 9.92 | 0.756 | 65.61 | 65.61 |
Iron (mg) | 1.09 | 0.3 | 0.0 | 0.12 | 0.15 | 0.01 | 1.67 | 1.67 |
Magnesium (mg) | 17.286 | 2.037 | 0.0 | 2.988 | 6.2 | 0.063 | 28.574 | 28.574 |
Phosphorus (mg) | 38.056 | 1.817 | 0.0 | 4.78 | 8.68 | 0.725 | 54.057 | 54.057 |
Potassium (mg) | 90.517 | 13.22 | 0.0 | 43.618 | 125.24 | 0.819 | 273.413 | 273.413 |
Sodium (mg) | 1.139 | 0.462 | 0.0 | 2.988 | 4.96 | 26.051 | 35.599 | 35.599 |
Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.43 | 0.43 |
Copper (mg) | 0.061 | 0.012 | 0.0 | 0.006 | 0.012 | 0.001 | 0.092 | 0.092 |
Manganese (mg) | 0.087 | 0.059 | н/д | 0.149 | 0.087 | 0.0 | 0.382 | 0.382 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 24.321 | 3.14 | 0.0 | 0.0 | 1.24 | 78.719 | 107.419 | 107.419 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.137 | 21.137 | 21.137 |
Vitamin A, RAE (mcg_RAE) | 1.206 | 0.158 | 0.0 | 0.0 | 0.0 | 21.546 | 22.91 | 22.91 |
Beta Carotene (mcg) | 12.663 | 1.638 | 0.0 | 0.0 | 0.0 | 4.977 | 19.278 | 19.278 |
Vitamin E (mg) | 0.17 | 0.01 | 0.83 | 0.0 | 0.01 | 0.07 | 1.09 | 1.09 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.402 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.465 | 0.465 |
Lutein + zeaxanthin (mcg) | 13.735 | 2.153 | 0.0 | 0.0 | 19.84 | 0.0 | 35.728 | 35.728 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 2.7 |
Thiamin (mg) | 0.025 | 0.001 | 0.0 | 0.0 | 0.025 | 0.0 | 0.052 | 0.052 |
Riboflavin (mg) | 0.025 | 0.003 | 0.0 | 0.0 | 0.025 | 0.001 | 0.054 | 0.054 |
Niacin (mg) | 0.242 | 0.012 | 0.0 | 0.0 | 0.087 | 0.001 | 0.342 | 0.342 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.0 | 0.062 | 0.003 | 0.065 | 0.065 |
Vitamin B-6 (mg) | 0.024 | 0.004 | 0.0 | 0.0 | 0.025 | 0.0 | 0.052 | 0.052 |
Folate (mcg) | 0.67 | 0.105 | 0.0 | 0.0 | 0.0 | 0.095 | 0.87 | 0.87 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.7 | 0.1 | н/д | 0.0 | 2.2 | 0.6 | 4.6 | 4.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.016 | 0.016 |
Threonine (g) | 0.051 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.052 | 0.052 |
Isoleucine (g) | 0.056 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.057 | 0.057 |
Leucine (g) | 0.082 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.084 | 0.084 |
Lysine (g) | 0.069 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.071 | 0.071 |
Methionine (g) | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.025 | 0.025 |
Cystine (g) | 0.022 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.022 | 0.022 |
Phenylalanine (g) | 0.058 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.06 | 0.06 |
Tyrosine (g) | 0.043 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.044 | 0.044 |
Valine (g) | 0.07 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.072 | 0.072 |
Arginine (g) | 0.084 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.085 | 0.085 |
Histidine (g) | 0.037 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.037 | 0.037 |
Alanine (g) | 0.061 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.062 | 0.062 |
Aspartic acid (g) | 0.139 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.141 | 0.141 |
Glutamic acid (g) | 0.212 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.218 | 0.218 |
Glycine (g) | 0.088 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.089 | 0.089 |
Proline (g) | 0.062 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.064 | 0.064 |
Serine (g) | 0.064 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.065 | 0.065 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.899 | 6.899 | 6.899 |
Trans Fat (g) | н/д | н/д | 0.232 | 0.0 | н/д | н/д | 0.232 | 0.232 |
Saturated Fat (g) | 0.042 | 0.01 | 0.669 | 0.0 | 0.025 | 1.59 | 2.336 | 2.336 |
Phytosterols (mg) | 5.092 | 0.966 | 22.5 | 0.0 | н/д | н/д | 28.558 | 28.558 |
Monounsaturated Fat (g) | 0.478 | 0.011 | 2.046 | 0.0 | 0.012 | 0.738 | 3.284 | 3.284 |
Polyunsaturated (g) | 0.219 | 0.012 | 5.863 | 0.0 | 0.05 | 0.095 | 6.238 | 6.238 |