Рецепт Caraway Coleslaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cabbage
21.0g |
carrots --
11.13g |
pepper --
12.2g |
mayonnaise
14.94g |
mustard
0.31g |
pepper
0.0g |
salt
0.0g |
sugar
1.58g |
lemon juice
3.81g |
onion --
7.87g |
caraway
0.26g |
vinegar
1.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.1 | 0.1 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.09 | 0.05 | 0.0 | 0.64 | 5.12 |
Total Fat (g) | 0.02 | 0.03 | 0.02 | 11.62 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 11.75 | 94.0 |
Carbohydrates (g) | 1.22 | 1.07 | 0.57 | 0.04 | 0.02 | н/д | н/д | 1.57 | 0.33 | 0.74 | 0.13 | 0.02 | 5.7 | 45.6 |
Ash (g) | 0.13 | 0.11 | 0.05 | 0.06 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.02 | н/д | 0.42 | 3.36 |
Calories (kcal) | 5.25 | 4.561 | 2.44 | 102.77 | 0.209 | н/д | н/д | 6.095 | 0.953 | 3.15 | 0.874 | 0.394 | 126.696 | 1013.568 |
Starch (g) | 0.0 | 0.16 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 1.28 |
Sucrose (g) | 0.02 | 0.4 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.51 | 4.08 |
Glucose (dextrose) (g) | 0.35 | 0.07 | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.71 | 5.68 |
Fructose (g) | 0.3 | 0.06 | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.6 | 4.8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.36 | 9.82 | 11.45 | 3.24 | 0.26 | н/д | н/д | 0.0 | 3.46 | 7.02 | 0.03 | 1.76 | 56.39 | 451.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.53 | 0.29 | 0.04 | 0.0 | н/д | н/д | 1.57 | 0.09 | 0.33 | 0.0 | 0.01 | 3.55 | 28.4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 10.4 |
Calcium (mg) | 8.4 | 3.671 | 1.22 | 1.046 | 0.181 | н/д | н/д | 0.016 | 0.267 | 1.811 | 1.809 | 0.131 | 18.552 | 148.416 |
Iron (mg) | 0.1 | 0.03 | 0.04 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.28 | 2.24 |
Magnesium (mg) | 2.52 | 1.335 | 1.22 | 0.149 | 0.153 | н/д | н/д | 0.0 | 0.229 | 0.787 | 0.677 | 0.094 | 7.164 | 57.312 |
Phosphorus (mg) | 5.46 | 3.894 | 2.44 | 3.734 | 0.331 | н/д | н/д | 0.0 | 0.229 | 2.284 | 1.491 | 0.15 | 20.012 | 160.096 |
Potassium (mg) | 35.7 | 35.6 | 21.346 | 2.091 | 0.431 | н/д | н/д | 0.032 | 4.728 | 11.497 | 3.546 | 1.369 | 116.34 | 930.72 |
Sodium (mg) | 3.78 | 7.676 | 0.366 | 72.596 | 3.547 | н/д | н/д | 0.0 | 0.038 | 0.315 | 0.045 | 0.094 | 88.457 | 707.656 |
Zinc (mg) | 0.04 | 0.03 | 0.02 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.13 | 1.04 |
Copper (mg) | 0.004 | 0.006 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.002 | 0.0 | 0.025 | 0.2 |
Manganese (mg) | 0.034 | 0.016 | 0.015 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.003 | н/д | 0.079 | 0.632 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
Vitamin A, IU (IU) | 20.58 | 1858.543 | 45.131 | 0.0 | 0.222 | н/д | н/д | 0.0 | 0.763 | 0.157 | 0.953 | н/д | 1926.348 | 15410.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.05 | 92.894 | 2.196 | 0.0 | 0.013 | н/д | н/д | 0.0 | 0.038 | 0.0 | 0.047 | 0.0 | 96.237 | 769.896 |
Beta Carotene (mcg) | 8.82 | 921.706 | 25.371 | 0.0 | 0.091 | н/д | н/д | 0.0 | 0.114 | 0.079 | 0.496 | 0.0 | 956.677 | 7653.416 |
Vitamin E (mg) | 0.03 | 0.07 | 0.05 | 1.76 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 1.93 | 15.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.111 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.127 | 1.016 |
Lutein + zeaxanthin (mcg) | 6.3 | 28.48 | 41.593 | 0.0 | 0.056 | н/д | н/д | 0.0 | 0.343 | 0.315 | 0.538 | 0.0 | 77.626 | 621.008 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.7 | 0.7 | 9.8 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.8 | 0.6 | 0.1 | 0.0 | 20.5 | 164.0 |
Thiamin (mg) | 0.013 | 0.008 | 0.007 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.036 | 0.288 |
Riboflavin (mg) | 0.008 | 0.007 | 0.004 | 0.009 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.032 | 0.256 |
Niacin (mg) | 0.048 | 0.109 | 0.059 | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.004 | 0.009 | 0.009 | 0.0 | 0.242 | 1.936 |
Pantothenic acid (mg) | 0.044 | 0.03 | 0.012 | н/д | 0.001 | н/д | н/д | 0.0 | 0.004 | 0.009 | н/д | н/д | 0.101 | 0.808 |
Vitamin B-6 (mg) | 0.025 | 0.016 | 0.027 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.009 | 0.001 | 0.0 | 0.082 | 0.656 |
Folate (mcg) | 9.03 | 2.114 | 1.22 | 0.0 | 0.022 | н/д | н/д | 0.0 | 0.496 | 1.496 | 0.026 | 0.0 | 14.403 | 115.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.2 | 1.0 | 0.7 | 0.1 | 0.1 | н/д | н/д | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 4.8 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 0.006 | 0.048 |
Threonine (g) | 0.008 | 0.021 | 0.005 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 0.039 | 0.312 |
Isoleucine (g) | 0.006 | 0.009 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.002 | н/д | 0.021 | 0.168 |
Leucine (g) | 0.008 | 0.011 | 0.005 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.003 | н/д | 0.031 | 0.248 |
Lysine (g) | 0.008 | 0.011 | 0.005 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.003 | 0.003 | н/д | 0.031 | 0.248 |
Methionine (g) | 0.002 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | н/д | 0.007 | 0.056 |
Cystine (g) | 0.002 | 0.009 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | н/д | 0.013 | 0.104 |
Phenylalanine (g) | 0.006 | 0.007 | 0.011 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 0.029 | 0.232 |
Tyrosine (g) | 0.004 | 0.004 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.002 | н/д | 0.013 | 0.104 |
Valine (g) | 0.008 | 0.008 | 0.005 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.003 | н/д | 0.026 | 0.208 |
Arginine (g) | 0.017 | 0.01 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.008 | 0.003 | н/д | 0.042 | 0.336 |
Histidine (g) | 0.004 | 0.004 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 0.012 | 0.096 |
Alanine (g) | 0.008 | 0.012 | 0.005 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 0.03 | 0.24 |
Aspartic acid (g) | 0.025 | 0.021 | 0.026 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.007 | 0.005 | н/д | 0.086 | 0.688 |
Glutamic acid (g) | 0.061 | 0.041 | 0.023 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.02 | 0.008 | н/д | 0.156 | 1.248 |
Glycine (g) | 0.006 | 0.006 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.003 | н/д | 0.022 | 0.176 |
Proline (g) | 0.011 | 0.006 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.002 | н/д | 0.023 | 0.184 |
Serine (g) | 0.011 | 0.006 | 0.006 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 0.027 | 0.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.004 | 0.007 | 1.61 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 1.634 | 13.072 |
Phytosterols (mg) | 2.31 | н/д | 1.098 | н/д | н/д | н/д | н/д | н/д | н/д | 1.181 | 0.2 | н/д | 4.789 | 38.312 |
Monounsaturated Fat (g) | 0.004 | 0.001 | 0.001 | 2.693 | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.019 | 0.0 | 2.727 | 21.816 |
Polyunsaturated (g) | 0.004 | 0.013 | 0.007 | 6.803 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.009 | 0.0 | 6.841 | 54.728 |