Рецепт Caraway Cheese Filled Filo Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sht filo dough - (abt 12" by 18" ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
16.5g 		broth
9.79g 		caraway
0.35g 		neufchatel
14.17g 		egg
4.11g 		swiss cheese
18.0g 		butter
12.61g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.07 1.3 0.52 4.85 0.11 7.02 84.24
Total Fat (g) 0.02 0.0 0.05 3.23 0.41 5.0 10.23 18.94 227.28
Carbohydrates (g) 1.54 0.13 0.17 0.51 0.03 0.97 0.01 3.36 40.32
Ash (g) 0.06 0.11 0.02 0.19 0.04 0.5 0.27 1.18 14.16
Calories (kcal) 6.6 0.49 1.166 35.842 5.873 68.4 90.42 208.789 2505.468
Starch (g) 0.0 н/д н/д 0.07 н/д н/д н/д 0.07 0.84
Sucrose (g) 0.16 н/д н/д 0.0 0.0 0.03 н/д 0.19 2.28
Glucose (dextrose) (g) 0.33 н/д н/д 0.0 0.01 0.09 н/д 0.42 5.04
Fructose (g) 0.21 н/д н/д 0.0 0.0 н/д н/д 0.22 2.64
Lactose (g) 0.0 н/д н/д 0.45 0.0 0.01 н/д 0.47 5.64
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.11 н/д 0.12 1.44
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 9.56 0.03 8.94 3.11 6.68 2.0 45.03 540.36
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.08 0.0 0.45 0.03 0.24 0.01 1.51 18.12
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 3.795 0.0 2.412 16.575 2.177 142.38 3.027 170.365 2044.38
Iron (mg) 0.03 0.0 0.06 0.02 0.08 0.04 0.0 0.22 2.64
Magnesium (mg) 1.65 н/д 0.903 1.417 0.493 6.84 0.252 11.555 138.66
Phosphorus (mg) 4.785 н/д 1.988 19.55 7.844 102.06 3.027 139.253 1671.036
Potassium (mg) 24.09 н/д 4.729 21.533 5.503 13.86 3.027 72.741 872.892
Sodium (mg) 0.66 39.167 0.06 47.317 5.749 34.56 72.638 200.151 2401.812
Zinc (mg) 0.03 н/д 0.02 0.12 0.05 0.78 0.01 1.01 12.12
Copper (mg) 0.007 н/д 0.003 0.004 0.004 0.007 0.0 0.025 0.3
Manganese (mg) 0.021 н/д 0.005 0.001 0.002 0.002 0.0 0.031 0.372
Selenium (mcg) 0.1 н/д 0.0 0.4 1.3 3.3 0.1 5.3 63.6
Vitamin A, IU (IU) 0.33 20.856 1.271 119.142 19.999 149.4 315.145 626.143 7513.716
Retinol (mcg) 0.0 н/д 0.0 33.858 5.708 38.52 84.619 162.705 1952.46
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.063 34.142 5.749 39.6 86.258 165.812 1989.744
Beta Carotene (mcg) 0.165 н/д 0.662 3.825 0.411 12.6 19.925 37.587 451.044
Vitamin E (mg) 0.0 н/д 0.01 0.06 0.04 0.07 0.29 0.47 5.64
Vitamin D (IU) н/д н/д н/д н/д 1.437 7.92 7.062 16.419 197.028
Lycopene (mcg) 0.0 н/д 0.021 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.66 н/д 0.718 н/д 13.593 0.0 0.0 14.971 179.652
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 0.01 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.008 н/д 0.001 0.003 0.003 0.011 0.001 0.027 0.324
Riboflavin (mg) 0.005 н/д 0.001 0.023 0.02 0.054 0.004 0.106 1.272
Niacin (mg) 0.02 н/д 0.013 0.03 0.003 0.016 0.005 0.086 1.032
Pantothenic acid (mg) 0.02 н/д н/д 0.082 0.059 0.077 0.014 0.252 3.024
Vitamin B-6 (mg) 0.02 н/д 0.001 0.006 0.006 0.014 0.0 0.047 0.564
Folate (mcg) 3.135 н/д 0.035 1.983 1.93 1.08 0.378 8.542 102.504
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.04 0.05 0.6 0.02 0.72 8.64
Choline (mg) 1.0 н/д 0.1 н/д 10.3 2.8 2.4 16.6 199.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.001 0.016 0.007 0.072 0.001 0.098 1.176
Threonine (g) 0.003 н/д 0.003 0.051 0.023 0.187 0.005 0.272 3.264
Isoleucine (g) 0.002 н/д 0.003 0.071 0.028 0.277 0.006 0.386 4.632
Leucine (g) 0.005 н/д 0.004 0.143 0.045 0.533 0.01 0.74 8.88
Lysine (g) 0.007 н/д 0.004 0.125 0.037 0.466 0.009 0.647 7.764
Methionine (g) 0.0 н/д 0.001 0.041 0.016 0.14 0.003 0.201 2.412
Cystine (g) 0.0 н/д 0.001 0.009 0.011 0.052 0.001 0.074 0.888
Phenylalanine (g) 0.005 н/д 0.003 0.064 0.028 0.299 0.005 0.404 4.848
Tyrosine (g) 0.002 н/д 0.002 0.067 0.021 0.304 0.005 0.4 4.8
Valine (g) 0.003 н/д 0.004 0.086 0.035 0.385 0.008 0.521 6.252
Arginine (g) 0.017 н/д 0.004 0.051 0.034 0.167 0.004 0.277 3.324
Histidine (g) 0.002 н/д 0.002 0.038 0.013 0.193 0.003 0.25 3.0
Alanine (g) 0.003 н/д 0.003 0.04 0.03 0.164 0.004 0.244 2.928
Aspartic acid (g) 0.015 н/д 0.007 0.112 0.055 0.283 0.008 0.479 5.748
Glutamic acid (g) 0.043 н/д 0.011 0.285 0.069 1.026 0.023 1.456 17.472
Glycine (g) 0.005 н/д 0.005 0.031 0.018 0.092 0.003 0.153 1.836
Proline (g) 0.002 н/д 0.003 0.146 0.021 0.664 0.01 0.846 10.152
Serine (g) 0.003 н/д 0.003 0.082 0.04 0.295 0.006 0.43 5.16
Cholesterol (mg) 0.0 0.0 0.0 10.483 17.371 16.56 27.113 71.528 858.336
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.002 1.812 0.127 3.2 6.478 11.627 139.524
Phytosterols (mg) 2.475 н/д 0.266 н/д н/д н/д н/д 2.741 32.892
Monounsaturated Fat (g) 0.002 н/д 0.025 0.819 0.156 1.309 2.651 4.961 59.532
Polyunsaturated (g) 0.003 н/д 0.011 0.137 0.056 0.175 0.383 0.766 9.192