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Рецепт Caramelized Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
61.24g 		artichokes
11.34g 		butter
14.19g 		sugar
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.33 0.12 0.0 1.41 11.28
Total Fat (g) 0.03 0.04 11.51 0.0 11.58 92.64
Carbohydrates (g) 12.32 1.36 0.01 12.5 26.18 209.44
Ash (g) 0.61 0.08 0.3 0.0 0.99 7.92
Calories (kcal) 52.662 6.01 101.724 48.375 208.772 1670.176
Starch (g) 7.75 0.0 н/д н/д 7.75 62.0
Sucrose (g) 1.54 0.08 н/д н/д 1.63 13.04
Glucose (dextrose) (g) 0.59 0.03 н/д н/д 0.62 4.96
Fructose (g) 0.43 0.0 н/д н/д 0.43 3.44
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.32 9.53 2.25 0.0 59.11 472.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 0.11 0.01 12.49 15.17 121.36
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 1.0 0.0 0.0 2.8 22.4
Calcium (mg) 18.371 2.381 3.405 0.125 24.282 194.256
Iron (mg) 0.37 0.07 0.0 0.0 0.45 3.6
Magnesium (mg) 15.309 4.763 0.284 0.0 20.355 162.84
Phosphorus (mg) 28.78 8.278 3.405 0.0 40.464 323.712
Potassium (mg) 206.362 32.432 3.405 0.25 242.45 1939.6
Sodium (mg) 33.679 6.804 81.72 0.0 122.203 977.624
Zinc (mg) 0.18 0.05 0.01 0.0 0.24 1.92
Copper (mg) 0.092 0.015 0.0 0.0 0.107 0.856
Manganese (mg) 0.159 0.026 0.0 0.0 0.185 1.48
Selenium (mcg) 0.4 0.0 0.1 0.1 0.6 4.8
Vitamin A, IU (IU) 8687.424 1.474 354.546 0.0 9043.443 72347.544
Retinol (mcg) 0.0 0.0 95.198 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 434.157 0.113 97.043 0.0 531.313 4250.504
Beta Carotene (mcg) 5210.495 0.907 22.416 0.0 5233.818 41870.544
Vitamin E (mg) 0.16 0.02 0.33 0.0 0.51 4.08
Vitamin D (IU) н/д н/д 7.945 н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.618 0.0 0.0 52.618 420.944
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.8 0.0 0.0 2.3 18.4
Thiamin (mg) 0.049 0.006 0.001 0.0 0.056 0.448
Riboflavin (mg) 0.037 0.01 0.004 0.003 0.054 0.432
Niacin (mg) 0.343 0.126 0.006 0.0 0.474 3.792
Pantothenic acid (mg) 0.49 0.027 0.016 0.0 0.533 4.264
Vitamin B-6 (mg) 0.129 0.009 0.0 0.0 0.138 1.104
Folate (mcg) 6.736 10.093 0.426 0.0 17.254 138.032
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 7.5 3.9 2.7 0.0 14.1 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.001 н/д 0.02 0.16
Threonine (g) 0.049 н/д 0.006 н/д 0.055 0.44
Isoleucine (g) 0.037 н/д 0.007 н/д 0.044 0.352
Leucine (g) 0.055 н/д 0.011 н/д 0.066 0.528
Lysine (g) 0.043 н/д 0.01 н/д 0.053 0.424
Methionine (g) 0.018 н/д 0.003 н/д 0.021 0.168
Cystine (g) 0.012 н/д 0.001 н/д 0.014 0.112
Phenylalanine (g) 0.055 н/д 0.006 н/д 0.061 0.488
Tyrosine (g) 0.018 н/д 0.006 н/д 0.024 0.192
Valine (g) 0.055 н/д 0.009 н/д 0.064 0.512
Arginine (g) 0.037 н/д 0.004 н/д 0.041 0.328
Histidine (g) 0.018 н/д 0.003 н/д 0.021 0.168
Alanine (g) 0.049 н/д 0.004 н/д 0.053 0.424
Aspartic acid (g) 0.233 н/д 0.009 н/д 0.241 1.928
Glutamic acid (g) 0.098 н/д 0.026 н/д 0.124 0.992
Glycine (g) 0.037 н/д 0.003 н/д 0.04 0.32
Proline (g) 0.031 н/д 0.011 н/д 0.042 0.336
Serine (g) 0.055 н/д 0.007 н/д 0.062 0.496
Cholesterol (mg) 0.0 0.0 30.503 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.009 7.288 0.0 7.309 58.472
Phytosterols (mg) 7.348 н/д н/д н/д 7.348 58.784
Monounsaturated Fat (g) 0.0 0.001 2.982 0.0 2.983 23.864
Polyunsaturated (g) 0.006 0.016 0.431 0.0 0.453 3.624