Рецепт Caramelized Plantain Mash En Relleno

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0 голосов | 897 визитов
Порций: 4

Ингредиенты

Cost per serving $0.15 view details
  • 2 x Poblano chiles with stems, blistered, peeled
  • 1/4 c. Peanut oil for frying
  • 2 x Ripe maduro (black) plantains, peeled, 1/2" slice
  • 2 Tbsp. Butter Salt and black pepper to taste

Инструкции

  1. Carefully cut the poblanos (and stems) in half lengthwise and set aside.
  2. Heat the peanut oil in a large skillet and carefully place the plantain slices into the warm oil. Saute/fry over medium-high heat till very dark golden brown, about 2 to 3 min per side. Turn them over and saute/fry till brown. Remove the plantains from the skillet and drain on paper towels.
  3. Heat the oven to 350 degree. Place the plantains in a bowl and mash with a fork. Fold in the butter, salt and pepper. Carefully pack the mashed plantains into the poblano chile halves with a spoon. Transfer the chiles onto a baking sheet and place in the oven for about 10 min or possibly till they are heated through. These rellenos may be made ahead and stored in the refrigerator under plastic wrap. Allow additional time for rewarming them.

Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 4 servings
Calories 153  
Calories from Fat 153 100%
Total Fat 17.31g 22%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 39mg 2%
Potassium 1mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.04g 0%
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