Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		butter
4.73g 		olive oil
4.5g 		onions
99.0g 		sugar
1.4g 		olive oil
13.5g 		wild mushrooms
151.2g 		mozzarella
18.67g 		blue cheese
45.0g 		flatbread
14.67g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 1.09 0.0 0.0 5.22 4.14 9.63 1.25 21.36 64.08
Total Fat (g) 3.84 4.5 0.1 0.0 13.5 0.53 4.17 12.93 1.7 41.28 123.84
Carbohydrates (g) 0.0 0.0 9.25 1.4 0.0 11.61 0.41 1.05 6.27 29.99 89.97
Ash (g) 0.0 0.0 0.35 0.0 0.0 1.18 0.61 2.3 н/д 4.44 13.32
Calories (kcal) 33.938 39.78 39.6 5.418 119.34 72.574 56.0 158.85 45.613 571.114 1713.342
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д 0.0 0.01 н/д н/д 0.99 2.97
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д 0.45 0.1 н/д н/д 2.51 7.53
Fructose (g) н/д н/д 1.28 н/д н/д 0.0 0.03 н/д н/д 1.31 3.93
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.03
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.0 88.22 0.0 0.0 132.66 9.34 19.08 5.23 255.38 766.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 1.4 0.0 0.45 0.19 0.23 0.28 6.75 20.25
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.03 н/д н/д 0.03 0.09
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 5.4 0.0 0.0 0.2 7.4 22.2
Calcium (mg) 1.136 0.045 22.77 0.014 0.135 3.024 94.267 237.6 8.36 367.351 1102.053
Iron (mg) 0.0 0.03 0.21 0.0 0.08 0.8 0.08 0.14 0.37 1.7 5.1
Magnesium (mg) 0.095 0.0 9.9 0.0 0.0 28.727 3.733 10.35 2.787 55.592 166.776
Phosphorus (mg) 1.136 0.0 28.71 0.0 0.0 167.828 66.08 174.15 14.52 452.424 1357.272
Potassium (mg) 1.136 0.045 144.54 0.028 0.135 492.901 14.187 115.2 18.627 786.798 2360.394
Sodium (mg) 0.521 0.09 3.96 0.0 0.27 7.56 117.04 627.75 47.373 804.564 2413.692
Zinc (mg) 0.0 0.0 0.17 0.0 0.0 1.45 0.55 1.2 0.12 3.48 10.44
Copper (mg) 0.001 0.0 0.04 0.0 0.0 0.242 0.002 0.018 0.016 0.318 0.954
Manganese (mg) 0.0 0.0 0.129 0.0 0.0 0.333 0.006 0.005 н/д 0.471 1.413
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 9.5 3.2 6.5 3.4 23.2 69.6
Vitamin A, IU (IU) 118.286 0.0 1.98 0.0 0.0 0.0 126.187 343.35 н/д 589.803 1769.409
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 32.48 86.4 12.907 163.547 490.641
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 0.0 0.0 33.413 89.1 13.053 167.943 503.829
Beta Carotene (mcg) 7.479 0.0 0.99 0.0 0.0 0.0 10.64 33.3 3.08 55.489 166.467
Vitamin E (mg) 0.11 0.65 0.02 0.0 1.94 0.0 0.04 0.11 0.08 2.94 8.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.0 0.0 0.0 0.0 5.867 9.827 29.481
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.11 0.0 н/д н/д н/д 0.15 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7.4 22.2
Thiamin (mg) 0.0 0.0 0.05 0.0 0.0 0.151 0.006 0.014 0.069 0.289 0.867
Riboflavin (mg) 0.001 0.0 0.03 0.0 0.0 0.408 0.052 0.171 0.051 0.714 2.142
Niacin (mg) 0.002 0.0 0.119 0.0 0.0 5.851 0.019 0.459 0.617 7.067 21.201
Pantothenic acid (mg) 0.005 0.0 0.119 0.0 0.0 2.056 0.026 0.779 н/д 2.985 8.955
Vitamin B-6 (mg) 0.0 0.0 0.119 0.0 0.0 0.257 0.007 0.077 0.007 0.467 1.401
Folate (mcg) 0.142 0.0 18.81 0.0 0.0 21.168 1.307 16.2 13.347 70.973 212.919
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.43 0.55 0.02 1.01 3.03
Choline (mg) 0.9 0.0 6.0 0.0 0.0 89.8 2.9 6.9 2.0 108.6 325.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.653 8.653 25.959
Tryptophan (g) 0.0 0.0 0.01 н/д 0.0 0.015 0.097 0.14 н/д 0.262 0.786
Threonine (g) 0.002 0.0 0.02 н/д 0.0 0.197 0.183 0.356 н/д 0.757 2.271
Isoleucine (g) 0.002 0.0 0.01 н/д 0.0 0.166 0.213 0.504 н/д 0.895 2.685
Leucine (g) 0.004 0.0 0.03 н/д 0.0 0.287 0.342 0.864 н/д 1.526 4.578
Lysine (g) 0.003 0.0 0.04 н/д 0.0 0.197 0.181 0.833 н/д 1.253 3.759
Methionine (g) 0.001 0.0 0.0 н/д 0.0 0.045 0.097 0.261 н/д 0.404 1.212
Cystine (g) 0.0 0.0 0.0 н/д 0.0 0.03 0.022 0.05 н/д 0.103 0.309
Phenylalanine (g) 0.002 0.0 0.03 н/д 0.0 0.166 0.189 0.491 н/д 0.877 2.631
Tyrosine (g) 0.002 0.0 0.01 н/д 0.0 0.121 0.194 0.585 н/д 0.912 2.736
Valine (g) 0.003 0.0 0.02 н/д 0.0 0.212 0.246 0.702 н/д 1.183 3.549
Arginine (g) 0.001 0.0 0.099 н/д 0.0 0.227 0.097 0.32 н/д 0.744 2.232
Histidine (g) 0.001 0.0 0.01 н/д 0.0 0.091 0.097 0.342 н/д 0.541 1.623
Alanine (g) 0.001 0.0 0.02 н/д 0.0 0.257 0.133 0.288 н/д 0.699 2.097
Aspartic acid (g) 0.003 0.0 0.089 н/д 0.0 0.454 0.304 0.648 н/д 1.498 4.494
Glutamic acid (g) 0.009 0.0 0.257 н/д 0.0 1.013 0.833 2.331 н/д 4.442 13.326
Glycine (g) 0.001 0.0 0.03 н/д 0.0 0.212 0.097 0.185 н/д 0.524 1.572
Proline (g) 0.004 0.0 0.01 н/д 0.0 0.151 0.439 0.945 н/д 1.549 4.647
Serine (g) 0.002 0.0 0.02 н/д 0.0 0.212 0.138 0.504 н/д 0.876 2.628
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 14.747 33.75 4.4 63.073 189.219
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.621 0.04 0.0 1.864 0.045 2.455 8.402 1.011 16.869 50.607
Phytosterols (mg) н/д 9.945 14.85 н/д 29.835 н/д н/д н/д н/д 54.63 163.89
Monounsaturated Fat (g) 0.995 3.283 0.01 0.0 9.85 0.0 1.226 3.501 0.424 19.289 57.867
Polyunsaturated (g) 0.144 0.473 0.02 0.0 1.42 0.212 0.144 0.36 0.116 2.889 8.667