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Рецепт Caramelized Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
816.46g 		olive oil
9.0g 		sugar
3.2g 		salt
1.5g 		water
4.93g 		Всего в порции Всего в рецепте
Protein (g) 8.98 0.0 0.0 0.0 0.0 8.98 8.98
Total Fat (g) 0.82 9.0 0.0 0.0 0.0 9.82 9.82
Carbohydrates (g) 76.26 0.0 3.14 0.0 0.0 79.4 79.4
Ash (g) 2.86 0.0 0.01 1.5 0.0 4.37 4.37
Calories (kcal) 326.585 79.56 12.16 0.0 0.0 418.305 418.305
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 8.08 н/д 3.03 н/д н/д 11.11 11.11
Glucose (dextrose) (g) 16.08 н/д 0.04 н/д н/д 16.13 16.13
Fructose (g) 10.53 н/д 0.04 н/д н/д 10.57 10.57
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 727.55 0.0 0.04 0.0 4.93 732.52 732.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.62 0.0 3.1 0.0 0.0 37.72 37.72
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.9 0.0 0.0 0.0 0.0 13.9 13.9
Calcium (mg) 187.786 0.09 2.656 0.36 0.148 191.04 191.04
Iron (mg) 1.71 0.05 0.02 0.0 0.0 1.79 1.79
Magnesium (mg) 81.646 0.0 0.288 0.015 0.049 81.999 81.999
Phosphorus (mg) 236.774 0.0 0.128 0.0 0.0 236.902 236.902
Potassium (mg) 1192.035 0.09 4.256 0.12 0.0 1196.501 1196.501
Sodium (mg) 32.658 0.18 0.896 581.37 0.197 615.302 615.302
Zinc (mg) 1.39 0.0 0.0 0.0 0.0 1.39 1.39
Copper (mg) 0.327 0.0 0.002 0.0 0.0 0.329 0.329
Manganese (mg) 1.061 0.0 0.002 0.002 0.0 1.065 1.065
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 16.329 0.0 0.0 0.0 0.0 16.329 16.329
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 8.165 0.0 0.0 0.0 0.0 8.165 8.165
Vitamin E (mg) 0.16 1.29 0.0 0.0 0.0 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.658 0.0 0.0 0.0 0.0 32.658 32.658
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 60.4 0.0 0.0 0.0 0.0 60.4 60.4
Thiamin (mg) 0.408 0.0 0.0 0.0 0.0 0.408 0.408
Riboflavin (mg) 0.245 0.0 0.0 0.0 0.0 0.245 0.245
Niacin (mg) 0.98 0.0 0.004 0.0 0.0 0.983 0.983
Pantothenic acid (mg) 0.98 0.0 0.004 0.0 0.0 0.984 0.984
Vitamin B-6 (mg) 0.98 0.0 0.001 0.0 0.0 0.981 0.981
Folate (mcg) 155.128 0.0 0.032 0.0 0.0 155.16 155.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.8 0.0 0.1 0.0 0.0 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.0 н/д 0.0 н/д 0.082 0.082
Threonine (g) 0.163 0.0 н/д 0.0 н/д 0.163 0.163
Isoleucine (g) 0.082 0.0 н/д 0.0 н/д 0.082 0.082
Leucine (g) 0.245 0.0 н/д 0.0 н/д 0.245 0.245
Lysine (g) 0.327 0.0 н/д 0.0 н/д 0.327 0.327
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.245 0.0 н/д 0.0 н/д 0.245 0.245
Tyrosine (g) 0.082 0.0 н/д 0.0 н/д 0.082 0.082
Valine (g) 0.163 0.0 н/д 0.0 н/д 0.163 0.163
Arginine (g) 0.816 0.0 н/д 0.0 н/д 0.816 0.816
Histidine (g) 0.082 0.0 н/д 0.0 н/д 0.082 0.082
Alanine (g) 0.163 0.0 н/д 0.0 н/д 0.163 0.163
Aspartic acid (g) 0.735 0.0 н/д 0.0 н/д 0.735 0.735
Glutamic acid (g) 2.123 0.0 н/д 0.0 н/д 2.123 2.123
Glycine (g) 0.245 0.0 н/д 0.0 н/д 0.245 0.245
Proline (g) 0.082 0.0 н/д 0.0 н/д 0.082 0.082
Serine (g) 0.163 0.0 н/д 0.0 н/д 0.163 0.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.327 1.243 0.0 0.0 0.0 1.569 1.569
Phytosterols (mg) 122.469 19.89 н/д 0.0 н/д 142.359 142.359
Monounsaturated Fat (g) 0.082 6.566 0.0 0.0 0.0 6.648 6.648
Polyunsaturated (g) 0.163 0.947 0.0 0.0 0.0 1.11 1.11