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Рецепт Caramelized Onion Sweet Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onions
208.53g 		mustard
3.75g 		balsamic vinegar
15.94g 		honey
1.77g 		orange zest
1.5g 		thyme
0.41g 		potatoes
70.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.67 0.16 0.08 0.01 0.02 0.02 1.1 3.06 12.24
Total Fat (g) 6.75 0.17 0.15 0.0 0.0 0.0 0.01 0.04 7.11 28.44
Carbohydrates (g) 0.0 15.74 0.2 2.71 1.45 0.24 0.1 14.12 34.58 138.32
Ash (g) 0.0 0.71 0.14 0.06 0.0 н/д 0.01 0.69 1.62 6.48
Calories (kcal) 59.67 66.73 2.513 14.025 5.366 0.705 0.412 60.372 209.792 839.168
Starch (g) н/д 0.0 0.02 н/д н/д н/д н/д 8.88 8.9 35.6
Sucrose (g) н/д 1.5 0.01 0.0 0.02 н/д н/д 1.77 3.29 13.16
Glucose (dextrose) (g) н/д 4.71 0.02 1.21 0.63 н/д н/д 0.67 7.24 28.96
Fructose (g) н/д 4.21 0.01 1.18 0.72 н/д н/д 0.49 6.61 26.44
Lactose (g) н/д 0.04 0.0 0.0 н/д н/д н/д 0.0 0.04 0.16
Maltose (g) н/д 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 190.26 3.1 12.18 0.3 1.22 0.27 54.25 261.59 1046.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 10.47 0.03 2.38 1.45 0.06 н/д 2.93 17.33 69.32
Galactose (g) н/д 0.0 0.0 0.0 0.05 н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 1.9 0.1 н/д 0.0 0.2 0.1 2.1 4.3 17.2
Calcium (mg) 0.068 41.706 2.175 4.303 0.106 2.01 1.652 21.06 73.08 292.32
Iron (mg) 0.04 0.54 0.06 0.11 0.01 0.01 0.07 0.43 1.27 5.08
Magnesium (mg) 0.0 18.768 1.838 1.913 0.035 0.225 0.653 17.55 40.981 163.924
Phosphorus (mg) 0.0 56.303 3.975 3.028 0.071 0.18 0.432 32.994 96.983 387.932
Potassium (mg) 0.068 248.151 5.175 17.85 0.918 2.4 2.485 236.574 513.62 2054.48
Sodium (mg) 0.135 16.682 42.563 3.666 0.071 0.09 0.037 38.61 101.853 407.412
Zinc (mg) 0.0 0.27 0.02 0.01 0.0 0.0 0.01 0.21 0.53 2.12
Copper (mg) 0.0 0.125 0.003 0.005 0.001 0.001 0.002 0.105 0.243 0.972
Manganese (mg) 0.0 0.167 0.016 0.021 0.001 н/д 0.007 0.183 0.394 1.576
Selenium (mcg) 0.0 1.0 1.2 н/д 0.0 0.0 н/д 0.4 2.7 10.8
Vitamin A, IU (IU) 0.0 2.085 2.663 0.0 0.0 н/д 19.384 9959.274 9983.406 39933.624
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 0.0 0.0 0.045 0.971 497.718 498.884 1995.536
Beta Carotene (mcg) 0.0 2.085 1.088 н/д 0.0 0.105 11.632 5973.318 5988.228 23952.912
Vitamin E (mg) 0.97 0.04 0.01 н/д 0.0 0.0 н/д 0.18 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.512 0.675 н/д 0.0 0.27 н/д 0.0 13.457 53.828
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.08 н/д н/д н/д н/д 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.1 0.0 0.0 1.9 0.7 1.7 14.3 57.2
Thiamin (mg) 0.0 0.083 0.013 н/д 0.0 0.001 0.0 0.056 0.153 0.612
Riboflavin (mg) 0.0 0.042 0.001 н/д 0.001 0.001 0.002 0.042 0.089 0.356
Niacin (mg) 0.0 0.271 0.02 н/д 0.002 0.006 0.007 0.393 0.699 2.796
Pantothenic acid (mg) 0.0 0.209 0.011 н/д 0.001 н/д 0.002 0.562 0.784 3.136
Vitamin B-6 (mg) 0.0 0.271 0.002 н/д 0.0 0.003 0.001 0.147 0.425 1.7
Folate (mcg) 0.0 47.962 0.263 н/д 0.035 0.195 0.184 7.722 56.36 225.44
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.5 0.8 н/д 0.0 0.1 н/д 8.6 21.1 84.4
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.0 н/д 0.0 н/д 0.0 0.021 0.043 0.172
Threonine (g) 0.0 0.042 0.006 н/д 0.0 н/д 0.001 0.056 0.105 0.42
Isoleucine (g) 0.0 0.021 0.006 н/д 0.0 н/д 0.001 0.042 0.07 0.28
Leucine (g) 0.0 0.063 0.011 н/д 0.0 н/д 0.001 0.063 0.138 0.552
Lysine (g) 0.0 0.063 0.01 н/д 0.0 н/д 0.001 0.049 0.123 0.492
Methionine (g) 0.0 0.021 0.003 н/д 0.0 н/д н/д 0.021 0.045 0.18
Cystine (g) 0.0 0.021 0.003 н/д 0.0 н/д н/д 0.014 0.038 0.152
Phenylalanine (g) 0.0 0.042 0.006 н/д 0.0 н/д н/д 0.063 0.111 0.444
Tyrosine (g) 0.0 0.021 0.005 н/д 0.0 н/д н/д 0.021 0.047 0.188
Valine (g) 0.0 0.042 0.008 н/д 0.0 н/д 0.001 0.063 0.114 0.456
Arginine (g) 0.0 0.229 0.01 н/д 0.0 н/д н/д 0.042 0.281 1.124
Histidine (g) 0.0 0.021 0.005 н/д 0.0 н/д н/д 0.021 0.046 0.184
Alanine (g) 0.0 0.042 0.006 н/д 0.0 н/д н/д 0.056 0.104 0.416
Aspartic acid (g) 0.0 0.146 0.015 н/д 0.001 н/д н/д 0.267 0.428 1.712
Glutamic acid (g) 0.0 0.375 0.028 н/д 0.0 н/д н/д 0.112 0.516 2.064
Glycine (g) 0.0 0.042 0.009 н/д 0.0 н/д н/д 0.042 0.093 0.372
Proline (g) 0.0 0.042 0.014 н/д 0.002 н/д н/д 0.035 0.092 0.368
Serine (g) 0.0 0.042 0.008 н/д 0.0 н/д н/д 0.063 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 н/д 0.009 0.0 0.0 0.001 0.002 0.014 0.958 3.832
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д н/д 8.424 23.342 93.368
Monounsaturated Fat (g) 4.925 н/д 0.099 н/д 0.0 0.0 0.0 0.0 5.024 20.096
Polyunsaturated (g) 0.71 н/д 0.036 н/д 0.0 0.001 0.002 0.007 0.756 3.024