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Рецепт Caramelized Onion Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
3/4 c. regular or possibly nonalcoholic beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef chuck roast
116.42g 		olive
1.13g 		salt
0.5g 		onions
49.5g 		beef broth
30.0g 		sugar
2.29g 		mustard
3.75g 		cider vinegar
2.48g 		Всего в порции Всего в рецепте
Protein (g) 32.12 0.0 0.0 0.54 0.34 0.0 0.16 0.0 33.17 398.04
Total Fat (g) 25.23 1.13 0.0 0.05 0.07 0.0 0.15 0.0 26.62 319.44
Carbohydrates (g) 0.0 0.0 0.0 4.62 0.01 2.25 0.2 0.02 7.11 85.32
Ash (g) 1.05 н/д 0.5 0.17 0.32 0.01 0.14 0.0 2.19 26.28
Calories (kcal) 364.399 9.945 0.0 19.8 2.1 8.708 2.513 0.522 407.986 4895.832
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.24
Sucrose (g) н/д н/д н/д 0.49 н/д 2.17 0.01 0.0 2.67 32.04
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д 0.03 0.02 0.0 1.03 12.36
Fructose (g) н/д н/д н/д 0.64 н/д 0.03 0.01 0.01 0.68 8.16
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.5 0.0 0.0 44.11 29.27 0.03 3.1 2.33 136.34 1636.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 0.0 2.22 0.03 0.01 4.36 52.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.0 12.0
Calcium (mg) 15.135 0.011 0.12 11.385 1.8 1.902 2.175 0.174 32.702 392.424
Iron (mg) 3.76 0.01 0.0 0.1 0.05 0.02 0.06 0.0 4.0 48.0
Magnesium (mg) 23.284 0.0 0.005 4.95 0.6 0.206 1.838 0.124 31.007 372.084
Phosphorus (mg) 242.157 0.0 0.0 14.355 3.9 0.092 3.975 0.199 264.677 3176.124
Potassium (mg) 278.247 0.011 0.04 72.27 16.2 3.048 5.175 1.813 376.804 4521.648
Sodium (mg) 76.838 0.023 193.79 1.98 97.8 0.642 42.563 0.124 413.759 4965.108
Zinc (mg) 10.2 0.0 0.0 0.08 0.0 0.0 0.02 0.0 10.31 123.72
Copper (mg) 0.151 0.0 0.0 0.02 0.0 0.001 0.003 0.0 0.176 2.112
Manganese (mg) 0.023 н/д 0.001 0.064 0.003 0.001 0.016 0.006 0.114 1.368
Selenium (mcg) 29.2 0.0 0.0 0.2 0.2 0.0 1.2 0.0 30.9 370.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.99 0.0 0.0 2.663 0.0 3.653 43.836
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.15 1.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 0.0 0.0 1.088 0.0 1.583 18.996
Vitamin E (mg) н/д 0.16 0.0 0.01 0.0 0.0 0.01 0.0 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.0 0.0 0.675 0.0 2.655 31.86
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.08 н/д 0.08 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.1 0.0 3.7 44.4
Thiamin (mg) 0.081 0.0 0.0 0.025 0.0 0.0 0.013 0.0 0.119 1.428
Riboflavin (mg) 0.291 0.0 0.0 0.015 0.006 0.0 0.001 0.0 0.313 3.756
Niacin (mg) 2.887 0.0 0.0 0.059 0.234 0.003 0.02 0.0 3.203 38.436
Pantothenic acid (mg) 0.373 н/д 0.0 0.059 0.006 0.003 0.011 0.0 0.452 5.424
Vitamin B-6 (mg) 0.303 0.0 0.0 0.059 0.003 0.001 0.002 0.0 0.368 4.416
Folate (mcg) 5.821 0.0 0.0 9.405 0.6 0.023 0.263 0.0 16.111 193.332
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2.73 32.76
Choline (mg) н/д 0.0 0.0 3.0 0.9 0.1 0.8 0.0 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.361 н/д 0.0 0.005 н/д н/д 0.0 0.0 0.366 4.392
Threonine (g) 1.409 н/д 0.0 0.01 н/д н/д 0.006 0.0 1.425 17.1
Isoleucine (g) 1.444 н/д 0.0 0.005 н/д н/д 0.006 0.0 1.454 17.448
Leucine (g) 2.538 н/д 0.0 0.015 н/д н/д 0.011 0.0 2.564 30.768
Lysine (g) 2.678 н/д 0.0 0.02 н/д н/д 0.01 0.0 2.708 32.496
Methionine (g) 0.827 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.83 9.96
Cystine (g) 0.361 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.364 4.368
Phenylalanine (g) 1.257 н/д 0.0 0.015 н/д н/д 0.006 0.0 1.279 15.348
Tyrosine (g) 1.083 н/д 0.0 0.005 н/д н/д 0.005 0.0 1.093 13.116
Valine (g) 1.56 н/д 0.0 0.01 н/д н/д 0.008 0.0 1.577 18.924
Arginine (g) 2.026 н/д 0.0 0.05 н/д н/д 0.01 0.0 2.085 25.02
Histidine (g) 1.106 н/д 0.0 0.005 н/д н/д 0.005 0.0 1.115 13.38
Alanine (g) 1.933 н/д 0.0 0.01 н/д н/д 0.006 0.0 1.949 23.388
Aspartic acid (g) 2.934 н/д 0.0 0.045 н/д н/д 0.015 0.0 2.993 35.916
Glutamic acid (g) 4.831 н/д 0.0 0.129 н/д н/д 0.028 0.0 4.988 59.856
Glycine (g) 1.758 н/д 0.0 0.015 н/д н/д 0.009 0.0 1.782 21.384
Proline (g) 1.42 н/д 0.0 0.005 н/д н/д 0.014 0.0 1.439 17.268
Serine (g) 1.234 н/д 0.0 0.01 н/д н/д 0.008 0.0 1.252 15.024
Cholesterol (mg) 121.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.078 1452.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 10.024 0.155 0.0 0.02 0.033 0.0 0.009 0.0 10.241 122.892
Phytosterols (mg) н/д н/д 0.0 7.425 н/д н/д н/д 0.0 7.425 89.1
Monounsaturated Fat (g) 10.897 0.821 0.0 0.005 0.027 0.0 0.099 0.0 11.848 142.176
Polyunsaturated (g) 0.896 0.118 0.0 0.01 0.003 0.0 0.036 0.0 1.063 12.756