Рецепт Caramelized Onion Pot Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef chuck roast
116.42g |
olive
1.13g |
salt
0.5g |
onions
49.5g |
beef broth
30.0g |
sugar
2.29g |
mustard
3.75g |
cider vinegar
2.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.12 | 0.0 | 0.0 | 0.54 | 0.34 | 0.0 | 0.16 | 0.0 | 33.17 | 398.04 |
Total Fat (g) | 25.23 | 1.13 | 0.0 | 0.05 | 0.07 | 0.0 | 0.15 | 0.0 | 26.62 | 319.44 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.62 | 0.01 | 2.25 | 0.2 | 0.02 | 7.11 | 85.32 |
Ash (g) | 1.05 | н/д | 0.5 | 0.17 | 0.32 | 0.01 | 0.14 | 0.0 | 2.19 | 26.28 |
Calories (kcal) | 364.399 | 9.945 | 0.0 | 19.8 | 2.1 | 8.708 | 2.513 | 0.522 | 407.986 | 4895.832 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | н/д | н/д | 0.49 | н/д | 2.17 | 0.01 | 0.0 | 2.67 | 32.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.98 | н/д | 0.03 | 0.02 | 0.0 | 1.03 | 12.36 |
Fructose (g) | н/д | н/д | н/д | 0.64 | н/д | 0.03 | 0.01 | 0.01 | 0.68 | 8.16 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.5 | 0.0 | 0.0 | 44.11 | 29.27 | 0.03 | 3.1 | 2.33 | 136.34 | 1636.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.22 | 0.03 | 0.01 | 4.36 | 52.32 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 15.135 | 0.011 | 0.12 | 11.385 | 1.8 | 1.902 | 2.175 | 0.174 | 32.702 | 392.424 |
Iron (mg) | 3.76 | 0.01 | 0.0 | 0.1 | 0.05 | 0.02 | 0.06 | 0.0 | 4.0 | 48.0 |
Magnesium (mg) | 23.284 | 0.0 | 0.005 | 4.95 | 0.6 | 0.206 | 1.838 | 0.124 | 31.007 | 372.084 |
Phosphorus (mg) | 242.157 | 0.0 | 0.0 | 14.355 | 3.9 | 0.092 | 3.975 | 0.199 | 264.677 | 3176.124 |
Potassium (mg) | 278.247 | 0.011 | 0.04 | 72.27 | 16.2 | 3.048 | 5.175 | 1.813 | 376.804 | 4521.648 |
Sodium (mg) | 76.838 | 0.023 | 193.79 | 1.98 | 97.8 | 0.642 | 42.563 | 0.124 | 413.759 | 4965.108 |
Zinc (mg) | 10.2 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.02 | 0.0 | 10.31 | 123.72 |
Copper (mg) | 0.151 | 0.0 | 0.0 | 0.02 | 0.0 | 0.001 | 0.003 | 0.0 | 0.176 | 2.112 |
Manganese (mg) | 0.023 | н/д | 0.001 | 0.064 | 0.003 | 0.001 | 0.016 | 0.006 | 0.114 | 1.368 |
Selenium (mcg) | 29.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 30.9 | 370.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.99 | 0.0 | 0.0 | 2.663 | 0.0 | 3.653 | 43.836 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.15 | 1.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.0 | 1.088 | 0.0 | 1.583 | 18.996 |
Vitamin E (mg) | н/д | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.98 | 0.0 | 0.0 | 0.675 | 0.0 | 2.655 | 31.86 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | н/д | 0.08 | 0.96 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 44.4 |
Thiamin (mg) | 0.081 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.013 | 0.0 | 0.119 | 1.428 |
Riboflavin (mg) | 0.291 | 0.0 | 0.0 | 0.015 | 0.006 | 0.0 | 0.001 | 0.0 | 0.313 | 3.756 |
Niacin (mg) | 2.887 | 0.0 | 0.0 | 0.059 | 0.234 | 0.003 | 0.02 | 0.0 | 3.203 | 38.436 |
Pantothenic acid (mg) | 0.373 | н/д | 0.0 | 0.059 | 0.006 | 0.003 | 0.011 | 0.0 | 0.452 | 5.424 |
Vitamin B-6 (mg) | 0.303 | 0.0 | 0.0 | 0.059 | 0.003 | 0.001 | 0.002 | 0.0 | 0.368 | 4.416 |
Folate (mcg) | 5.821 | 0.0 | 0.0 | 9.405 | 0.6 | 0.023 | 0.263 | 0.0 | 16.111 | 193.332 |
Vitamin B-12 (mcg) | 2.71 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.73 | 32.76 |
Choline (mg) | н/д | 0.0 | 0.0 | 3.0 | 0.9 | 0.1 | 0.8 | 0.0 | 4.8 | 57.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.361 | н/д | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.366 | 4.392 |
Threonine (g) | 1.409 | н/д | 0.0 | 0.01 | н/д | н/д | 0.006 | 0.0 | 1.425 | 17.1 |
Isoleucine (g) | 1.444 | н/д | 0.0 | 0.005 | н/д | н/д | 0.006 | 0.0 | 1.454 | 17.448 |
Leucine (g) | 2.538 | н/д | 0.0 | 0.015 | н/д | н/д | 0.011 | 0.0 | 2.564 | 30.768 |
Lysine (g) | 2.678 | н/д | 0.0 | 0.02 | н/д | н/д | 0.01 | 0.0 | 2.708 | 32.496 |
Methionine (g) | 0.827 | н/д | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.83 | 9.96 |
Cystine (g) | 0.361 | н/д | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.364 | 4.368 |
Phenylalanine (g) | 1.257 | н/д | 0.0 | 0.015 | н/д | н/д | 0.006 | 0.0 | 1.279 | 15.348 |
Tyrosine (g) | 1.083 | н/д | 0.0 | 0.005 | н/д | н/д | 0.005 | 0.0 | 1.093 | 13.116 |
Valine (g) | 1.56 | н/д | 0.0 | 0.01 | н/д | н/д | 0.008 | 0.0 | 1.577 | 18.924 |
Arginine (g) | 2.026 | н/д | 0.0 | 0.05 | н/д | н/д | 0.01 | 0.0 | 2.085 | 25.02 |
Histidine (g) | 1.106 | н/д | 0.0 | 0.005 | н/д | н/д | 0.005 | 0.0 | 1.115 | 13.38 |
Alanine (g) | 1.933 | н/д | 0.0 | 0.01 | н/д | н/д | 0.006 | 0.0 | 1.949 | 23.388 |
Aspartic acid (g) | 2.934 | н/д | 0.0 | 0.045 | н/д | н/д | 0.015 | 0.0 | 2.993 | 35.916 |
Glutamic acid (g) | 4.831 | н/д | 0.0 | 0.129 | н/д | н/д | 0.028 | 0.0 | 4.988 | 59.856 |
Glycine (g) | 1.758 | н/д | 0.0 | 0.015 | н/д | н/д | 0.009 | 0.0 | 1.782 | 21.384 |
Proline (g) | 1.42 | н/д | 0.0 | 0.005 | н/д | н/д | 0.014 | 0.0 | 1.439 | 17.268 |
Serine (g) | 1.234 | н/д | 0.0 | 0.01 | н/д | н/д | 0.008 | 0.0 | 1.252 | 15.024 |
Cholesterol (mg) | 121.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.078 | 1452.936 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 10.024 | 0.155 | 0.0 | 0.02 | 0.033 | 0.0 | 0.009 | 0.0 | 10.241 | 122.892 |
Phytosterols (mg) | н/д | н/д | 0.0 | 7.425 | н/д | н/д | н/д | 0.0 | 7.425 | 89.1 |
Monounsaturated Fat (g) | 10.897 | 0.821 | 0.0 | 0.005 | 0.027 | 0.0 | 0.099 | 0.0 | 11.848 | 142.176 |
Polyunsaturated (g) | 0.896 | 0.118 | 0.0 | 0.01 | 0.003 | 0.0 | 0.036 | 0.0 | 1.063 | 12.756 |