Рецепт Caramelized Onion And Shallot Cream Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shallots
99.79g |
olive oil
1.5g |
onions
204.12g |
butter
7.1g |
sugar
4.58g |
thyme
0.27g |
sage
0.18g |
half-and-half
121.0g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.49 | 0.0 | 2.25 | 0.06 | 0.01 | 0.02 | 0.02 | 3.58 | 0.04 | 8.46 | 50.76 |
Total Fat (g) | 0.1 | 1.5 | 0.2 | 5.76 | 0.0 | 0.0 | 0.02 | 13.92 | 0.01 | 21.51 | 129.06 |
Carbohydrates (g) | 16.76 | 0.0 | 19.06 | 0.0 | 4.5 | 0.07 | 0.11 | 5.2 | 0.08 | 45.78 | 274.68 |
Ash (g) | 0.8 | 0.0 | 0.71 | 0.15 | 0.02 | 0.01 | 0.01 | 0.81 | 0.03 | 2.54 | 15.24 |
Calories (kcal) | 71.849 | 13.26 | 81.646 | 50.907 | 17.417 | 0.275 | 0.551 | 157.3 | 0.433 | 393.638 | 2361.828 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 2.02 | н/д | 4.33 | н/д | н/д | н/д | н/д | 6.35 | 38.1 |
Glucose (dextrose) (g) | н/д | н/д | 4.02 | н/д | 0.06 | н/д | н/д | н/д | н/д | 4.08 | 24.48 |
Fructose (g) | н/д | н/д | 2.63 | н/д | 0.05 | н/д | н/д | н/д | н/д | 2.68 | 16.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 79.63 | 0.0 | 181.89 | 1.13 | 0.06 | 0.18 | 0.01 | 97.49 | 1.06 | 361.44 | 2168.64 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 8.65 | 0.0 | 4.45 | н/д | 0.0 | 0.19 | 0.01 | 13.31 | 79.86 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 21.6 |
Calcium (mg) | 36.922 | 0.015 | 46.947 | 1.704 | 3.804 | 1.102 | 2.891 | 127.05 | 1.661 | 222.095 | 1332.57 |
Iron (mg) | 1.2 | 0.01 | 0.43 | 0.0 | 0.03 | 0.05 | 0.05 | 0.08 | 0.07 | 1.92 | 11.52 |
Magnesium (mg) | 20.956 | 0.0 | 20.412 | 0.142 | 0.413 | 0.435 | 0.749 | 12.1 | 0.602 | 55.808 | 334.848 |
Phosphorus (mg) | 59.874 | 0.0 | 59.193 | 1.704 | 0.183 | 0.288 | 0.159 | 114.95 | 0.698 | 237.051 | 1422.306 |
Potassium (mg) | 333.3 | 0.015 | 298.009 | 1.704 | 6.096 | 1.656 | 1.873 | 157.3 | 6.666 | 806.619 | 4839.714 |
Sodium (mg) | 11.975 | 0.03 | 8.165 | 40.896 | 1.283 | 0.024 | 0.019 | 49.61 | 0.674 | 112.676 | 676.056 |
Zinc (mg) | 0.4 | 0.0 | 0.35 | 0.01 | 0.0 | 0.0 | 0.01 | 0.62 | 0.01 | 1.4 | 8.4 |
Copper (mg) | 0.09 | 0.0 | 0.082 | 0.0 | 0.002 | 0.002 | 0.001 | 0.012 | 0.002 | 0.191 | 1.146 |
Manganese (mg) | 0.289 | 0.0 | 0.265 | 0.0 | 0.003 | 0.005 | 0.005 | 0.0 | 0.002 | 0.57 | 3.42 |
Selenium (mcg) | 1.2 | 0.0 | 1.0 | 0.1 | 0.1 | н/д | 0.0 | 2.2 | 0.0 | 4.5 | 27.0 |
Vitamin A, IU (IU) | 1187.507 | 0.0 | 4.082 | 177.429 | 0.0 | 12.923 | 10.325 | 428.34 | 101.369 | 1921.975 | 11531.85 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 114.95 | 0.0 | 162.591 | 975.546 |
Vitamin A, RAE (mcg_RAE) | 59.874 | 0.0 | 0.0 | 48.564 | 0.0 | 0.647 | 0.516 | 117.37 | 5.066 | 232.038 | 1392.228 |
Beta Carotene (mcg) | н/д | 0.0 | 2.041 | 11.218 | 0.0 | 7.755 | 6.099 | 26.62 | 60.816 | 114.549 | 687.294 |
Vitamin E (mg) | н/д | 0.22 | 0.04 | 0.16 | 0.0 | н/д | 0.01 | 0.4 | 0.01 | 0.84 | 5.04 |
Vitamin D (IU) | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | 3.976 | 23.856 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 8.165 | 0.0 | 0.0 | н/д | 1.509 | 0.0 | 66.917 | 76.59 | 459.54 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 8.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 1.6 | 26.3 | 157.8 |
Thiamin (mg) | 0.06 | 0.0 | 0.102 | 0.001 | 0.0 | 0.0 | 0.001 | 0.048 | 0.001 | 0.214 | 1.284 |
Riboflavin (mg) | 0.02 | 0.0 | 0.061 | 0.002 | 0.0 | 0.001 | 0.001 | 0.182 | 0.001 | 0.268 | 1.608 |
Niacin (mg) | 0.2 | 0.0 | 0.245 | 0.003 | 0.005 | 0.005 | 0.01 | 0.097 | 0.016 | 0.58 | 3.48 |
Pantothenic acid (mg) | 0.289 | 0.0 | 0.245 | 0.008 | 0.006 | 0.001 | н/д | 0.351 | 0.005 | 0.905 | 5.43 |
Vitamin B-6 (mg) | 0.349 | 0.0 | 0.245 | 0.0 | 0.002 | 0.001 | 0.005 | 0.048 | 0.001 | 0.651 | 3.906 |
Folate (mcg) | 33.929 | 0.0 | 38.782 | 0.213 | 0.046 | 0.122 | 0.48 | 3.63 | 1.829 | 79.031 | 474.186 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.41 | 2.46 |
Choline (mg) | н/д | 0.0 | 12.5 | 1.3 | 0.1 | н/д | 0.1 | 22.6 | 0.2 | 36.8 | 220.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.0 | 0.02 | 0.001 | н/д | 0.0 | н/д | 0.048 | 0.001 | 0.1 | 0.6 |
Threonine (g) | 0.1 | 0.0 | 0.041 | 0.003 | н/д | 0.0 | н/д | 0.157 | 0.001 | 0.303 | 1.818 |
Isoleucine (g) | 0.11 | 0.0 | 0.02 | 0.004 | н/д | 0.001 | н/д | 0.218 | 0.001 | 0.354 | 2.124 |
Leucine (g) | 0.15 | 0.0 | 0.061 | 0.006 | н/д | 0.001 | н/д | 0.351 | 0.002 | 0.571 | 3.426 |
Lysine (g) | 0.13 | 0.0 | 0.082 | 0.005 | н/д | 0.0 | н/д | 0.29 | 0.002 | 0.509 | 3.054 |
Methionine (g) | 0.03 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.085 | 0.0 | 0.117 | 0.702 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.036 | 0.0 | 0.037 | 0.222 |
Phenylalanine (g) | 0.08 | 0.0 | 0.061 | 0.003 | н/д | н/д | н/д | 0.169 | 0.002 | 0.315 | 1.89 |
Tyrosine (g) | 0.07 | 0.0 | 0.02 | 0.003 | н/д | н/д | н/д | 0.169 | 0.001 | 0.263 | 1.578 |
Valine (g) | 0.11 | 0.0 | 0.041 | 0.004 | н/д | 0.001 | н/д | 0.242 | 0.002 | 0.4 | 2.4 |
Arginine (g) | 0.18 | 0.0 | 0.204 | 0.002 | н/д | н/д | н/д | 0.133 | 0.001 | 0.52 | 3.12 |
Histidine (g) | 0.04 | 0.0 | 0.02 | 0.001 | н/д | н/д | н/д | 0.097 | 0.001 | 0.159 | 0.954 |
Alanine (g) | 0.11 | 0.0 | 0.041 | 0.002 | н/д | н/д | н/д | 0.121 | 0.002 | 0.276 | 1.656 |
Aspartic acid (g) | 0.23 | 0.0 | 0.184 | 0.004 | н/д | н/д | н/д | 0.278 | 0.003 | 0.699 | 4.194 |
Glutamic acid (g) | 0.519 | 0.0 | 0.531 | 0.013 | н/д | н/д | н/д | 0.75 | 0.003 | 1.816 | 10.896 |
Glycine (g) | 0.12 | 0.0 | 0.061 | 0.001 | н/д | н/д | н/д | 0.073 | 0.002 | 0.257 | 1.542 |
Proline (g) | 0.17 | 0.0 | 0.02 | 0.006 | н/д | н/д | н/д | 0.351 | 0.003 | 0.549 | 3.294 |
Serine (g) | 0.11 | 0.0 | 0.041 | 0.004 | н/д | н/д | н/д | 0.194 | 0.002 | 0.349 | 2.094 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 44.77 | 0.0 | 60.035 | 360.21 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.207 | 0.082 | 3.647 | 0.0 | 0.001 | 0.012 | 8.664 | 0.002 | 12.635 | 75.81 |
Phytosterols (mg) | 4.99 | 3.315 | 30.617 | н/д | н/д | н/д | 0.427 | н/д | 0.06 | 39.409 | 236.454 |
Monounsaturated Fat (g) | 0.01 | 1.094 | 0.02 | 1.492 | 0.0 | 0.0 | 0.003 | 4.017 | 0.004 | 6.642 | 39.852 |
Polyunsaturated (g) | 0.04 | 0.158 | 0.041 | 0.216 | 0.0 | 0.001 | 0.003 | 0.52 | 0.001 | 0.981 | 5.886 |