Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. reduced fat or possibly regular cream cheese, softened
1 bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.22g 		onions
24.0g 		tomatoes
33.9g 		cream
6.0g 		chicken breast
69.6g 		beans
181.88g 		basil
0.85g 		cheese
66.0g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.44 0.3 0.12 14.51 39.29 0.03 16.43 н/д 71.2 142.4
Total Fat (g) 0.01 0.05 0.07 1.18 6.44 2.58 0.01 21.87 н/д 32.2 64.4
Carbohydrates (g) 0.4 1.76 1.33 0.17 0.0 113.42 0.02 0.84 н/д 117.95 235.9
Ash (g) 0.02 0.19 0.17 0.05 0.7 6.55 0.01 2.59 н/д 10.29 20.58
Calories (kcal) 1.815 7.68 6.102 11.58 119.712 620.194 0.195 265.98 н/д 1033.257 2066.514
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.16 н/д 0.16 0.32
Glucose (dextrose) (g) н/д н/д 0.42 0.0 н/д н/д 0.0 н/д н/д 0.42 0.84
Fructose (g) н/д н/д 0.46 0.0 н/д н/д 0.0 н/д н/д 0.46 0.92
Lactose (g) н/д н/д 0.0 0.21 н/д н/д 0.0 0.15 н/д 0.36 0.72
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.1 н/д 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.71 21.56 32.03 4.47 48.34 20.04 0.78 24.26 н/д 152.2 304.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.56 0.89 0.21 0.0 3.86 0.0 0.34 н/д 5.87 11.74
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 27.6 0.0 0.0 н/д 28.7 57.4
Calcium (mg) 2.205 17.28 3.39 6.6 7.656 223.706 1.501 475.86 н/д 738.198 1476.396
Iron (mg) 0.02 0.36 0.09 0.01 0.52 9.13 0.03 0.45 н/д 10.6 21.2
Magnesium (mg) 0.305 4.8 3.729 0.6 17.4 311.006 0.543 18.48 н/д 356.862 713.724
Phosphorus (mg) 1.864 8.88 8.135 6.9 121.104 640.2 0.475 337.92 н/д 1125.478 2250.956
Potassium (mg) 4.884 66.24 80.337 8.46 153.12 2697.206 2.502 64.68 н/д 3077.429 6154.858
Sodium (mg) 0.207 3.84 1.695 4.8 43.848 9.094 0.034 409.86 н/д 473.378 946.756
Zinc (mg) 0.01 0.09 0.06 0.02 0.56 6.64 0.01 2.05 н/д 9.44 18.88
Copper (mg) 0.004 0.019 0.02 0.001 0.028 1.528 0.003 0.02 н/д 1.623 3.246
Manganese (mg) 0.02 0.038 0.037 0.001 0.014 1.928 0.01 0.007 н/д 2.055 4.11
Selenium (mcg) 0.2 0.1 0.0 0.2 11.6 5.8 0.0 9.2 н/д 27.0 54.0
Vitamin A, IU (IU) 0.11 239.28 282.366 34.56 57.768 0.0 44.732 661.32 н/д 1320.136 2640.272
Retinol (mcg) 0.0 0.0 0.0 9.6 16.704 0.0 0.0 170.28 н/д 196.584 393.168
Vitamin A, RAE (mcg_RAE) 0.0 12.0 14.237 9.72 17.4 0.0 2.239 174.9 н/д 230.496 460.992
Beta Carotene (mcg) 0.061 143.52 152.2 1.56 0.0 0.0 26.644 56.1 н/д 380.085 760.17
Vitamin E (mg) 0.0 0.13 0.18 0.03 0.22 0.38 0.01 0.19 н/д 1.14 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.92 н/д 7.92 15.84
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 н/д 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.195 272.88 41.694 0.0 0.0 0.0 47.912 0.0 н/д 362.681 725.362
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.02 н/д 0.0 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 4.5 4.3 0.1 0.0 0.0 0.2 0.0 н/д 9.4 18.8
Thiamin (mg) 0.002 0.014 0.014 0.002 0.042 1.637 0.0 0.02 н/д 1.731 3.462
Riboflavin (mg) 0.001 0.019 0.007 0.01 0.063 0.346 0.001 0.251 н/д 0.697 1.394
Niacin (mg) 0.009 0.127 0.2 0.007 6.897 3.565 0.008 0.053 н/д 10.865 21.73
Pantothenic acid (mg) 0.007 0.019 0.031 0.02 0.557 1.637 0.002 0.271 н/д 2.543 5.086
Vitamin B-6 (mg) 0.015 0.014 0.027 0.004 0.369 0.527 0.001 0.046 н/д 1.004 2.008
Folate (mcg) 0.037 15.36 5.085 0.42 2.784 807.525 0.577 11.88 н/д 843.667 1687.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.24 0.0 0.0 0.55 н/д 0.8 1.6
Choline (mg) 0.3 1.4 2.3 1.2 46.7 120.8 0.1 10.9 н/д 183.5 367.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.005 0.003 0.002 0.167 0.473 0.0 0.211 н/д 0.863 1.726
Threonine (g) 0.002 0.017 0.01 0.007 0.606 1.655 0.001 0.587 н/д 2.885 5.77
Isoleucine (g) 0.003 0.019 0.007 0.008 0.738 1.728 0.001 1.023 н/д 3.526 7.052
Leucine (g) 0.004 0.026 0.01 0.016 1.065 3.146 0.002 1.577 н/д 5.847 11.694
Lysine (g) 0.003 0.022 0.01 0.014 1.204 2.692 0.001 1.366 н/д 5.312 10.624
Methionine (g) 0.001 0.005 0.003 0.004 0.39 0.6 0.0 0.429 н/д 1.433 2.866
Cystine (g) 0.001 н/д 0.003 0.002 0.188 0.437 0.0 0.086 н/д 0.717 1.434
Phenylalanine (g) 0.002 0.014 0.024 0.008 0.571 2.128 0.001 0.865 н/д 3.612 7.224
Tyrosine (g) 0.001 0.012 0.003 0.008 0.473 1.109 0.001 0.792 н/д 2.4 4.8
Valine (g) 0.004 0.019 0.007 0.01 0.71 2.055 0.001 1.096 н/д 3.902 7.804
Arginine (g) 0.008 0.031 0.007 0.006 0.898 2.437 0.001 0.62 н/д 4.008 8.016
Histidine (g) 0.001 0.007 0.003 0.005 0.438 1.091 0.0 0.574 н/д 2.121 4.242
Alanine (g) 0.002 0.019 0.01 0.006 0.828 1.655 0.001 0.462 н/д 2.983 5.966
Aspartic acid (g) 0.006 0.041 0.047 0.013 1.295 4.747 0.003 1.056 н/д 7.207 14.414
Glutamic acid (g) 0.01 0.091 0.146 0.034 2.144 5.984 0.002 4.019 н/д 12.43 24.86
Glycine (g) 0.002 0.022 0.007 0.004 0.856 1.528 0.001 0.284 н/д 2.703 5.406
Proline (g) 0.001 0.029 0.007 0.016 0.661 1.673 0.001 1.855 н/д 4.242 8.484
Serine (g) 0.002 0.019 0.01 0.01 0.508 2.146 0.001 0.964 н/д 3.66 7.32
Cholesterol (mg) 0.0 0.0 0.0 3.12 44.544 0.0 0.0 69.3 н/д 116.964 233.928
Trans Fat (g) н/д н/д н/д н/д 0.084 н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 0.001 0.007 0.01 0.691 1.851 0.673 0.0 13.919 н/д 17.153 34.306
Phytosterols (mg) н/д н/д 2.373 н/д н/д н/д н/д н/д н/д 2.373 4.746
Monounsaturated Fat (g) 0.0 0.007 0.01 0.304 2.659 0.218 0.001 6.197 н/д 9.397 18.794
Polyunsaturated (g) 0.003 0.017 0.027 0.05 1.364 1.109 0.003 0.62 н/д 3.195 6.39