Рецепт Caramelized Onion And Gorgonzola Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	yukon gold potatoes 226.8g	salt 1.75g	butter 4.73g	olive oil 2.25g	onions 33.0g	garlics 1.74g	rosemary 0.4g	butter 18.92g	half-and-half 30.25g	gorgonzola 16.88g	Всего в порции	Всего в рецепте
Protein (g)	4.85	0.0	0.04	0.0	0.36	0.11	0.02	0.16	0.9	3.61	10.05	60.3
Total Fat (g)	0.18	0.0	3.84	2.25	0.03	0.01	0.06	15.34	3.48	4.85	30.05	180.3
Carbohydrates (g)	40.98	0.0	0.0	0.0	3.08	0.58	0.26	0.01	1.3	0.39	46.61	279.66
Ash (g)	2.56	1.75	0.1	0.0	0.12	0.03	0.03	0.4	0.2	0.86	6.04	36.24
Calories (kcal)	179.168	0.0	33.938	19.89	13.2	2.593	1.324	135.633	39.325	59.569	484.639	2907.834
Starch (g)	35.97	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	35.97	215.82
Sucrose (g)	0.29	н/д	н/д	н/д	0.33	н/д	н/д	н/д	н/д	н/д	0.62	3.72
Glucose (dextrose) (g)	0.57	н/д	н/д	н/д	0.65	н/д	н/д	н/д	н/д	н/д	1.22	7.32
Fructose (g)	0.52	н/д	н/д	н/д	0.43	н/д	н/д	н/д	н/д	н/д	0.95	5.7
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.22	0.0	0.75	0.0	29.41	1.02	0.04	3.0	24.37	7.16	243.96	1463.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.0	0.0	0.0	1.4	0.02	н/д	0.01	0.05	0.08	2.97	17.82
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.0	0.0	0.6	0.0	0.2	0.0	0.0	0.0	3.7	22.2
Calcium (mg)	29.483	0.42	1.136	0.023	7.59	3.149	5.12	4.54	31.763	89.1	172.324	1033.944
Iron (mg)	1.95	0.01	0.0	0.01	0.07	0.03	0.12	0.0	0.02	0.05	2.26	13.56
Magnesium (mg)	52.163	0.018	0.095	0.0	3.3	0.435	0.88	0.378	3.025	3.881	64.175	385.05
Phosphorus (mg)	124.737	0.0	1.136	0.0	9.57	2.662	0.28	4.54	28.738	65.306	236.969	1421.814
Potassium (mg)	945.735	0.14	1.136	0.023	48.18	6.977	3.82	4.54	39.325	43.2	1093.076	6558.456
Sodium (mg)	11.34	678.265	27.264	0.045	1.32	0.296	0.2	108.96	12.403	235.406	1075.498	6452.988
Zinc (mg)	0.66	0.0	0.0	0.0	0.06	0.02	0.01	0.02	0.15	0.45	1.37	8.22
Copper (mg)	0.227	0.001	0.0	0.0	0.013	0.005	0.002	0.0	0.003	0.007	0.258	1.548
Manganese (mg)	0.363	0.002	0.0	0.0	0.043	0.029	0.007	0.0	0.0	0.002	0.446	2.676
Selenium (mcg)	0.9	0.0	0.0	0.0	0.2	0.2	0.0	0.2	0.5	2.4	4.6	27.6
Vitamin A, IU (IU)	2.268	0.0	118.286	0.0	0.66	0.157	12.512	472.728	107.085	128.756	842.451	5054.706
Retinol (mcg)	0.0	0.0	31.761	0.0	0.0	0.0	0.0	126.931	28.738	32.4	219.829	1318.974
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.376	0.0	0.0	0.0	0.624	129.39	29.343	33.413	225.145	1350.87
Beta Carotene (mcg)	0.0	0.0	7.479	0.0	0.33	0.087	н/д	29.888	6.655	12.488	56.927	341.562
Vitamin E (mg)	0.02	0.0	0.11	0.32	0.01	0.0	н/д	0.44	0.1	0.04	1.04	6.24
Vitamin D (IU)	н/д	н/д	2.651	н/д	н/д	н/д	н/д	10.593	н/д	н/д	13.244	79.464
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	0.0	0.0	1.32	0.278	н/д	0.0	0.0	0.0	12.938	77.628
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.9	0.0	0.0	0.0	2.4	0.5	0.2	0.0	0.3	0.0	16.4	98.4
Thiamin (mg)	0.181	0.0	0.0	0.0	0.017	0.003	0.002	0.002	0.012	0.005	0.223	1.338
Riboflavin (mg)	0.068	0.0	0.001	0.0	0.01	0.002	0.002	0.006	0.045	0.064	0.198	1.188
Niacin (mg)	2.359	0.0	0.002	0.0	0.04	0.012	0.004	0.008	0.024	0.172	2.62	15.72
Pantothenic acid (mg)	0.68	0.0	0.005	0.0	0.04	0.01	н/д	0.021	0.088	0.292	1.136	6.816
Vitamin B-6 (mg)	0.794	0.0	0.0	0.0	0.04	0.022	0.007	0.0	0.012	0.029	0.903	5.418
Folate (mcg)	31.751	0.0	0.142	0.0	6.27	0.052	1.228	0.568	0.908	6.075	46.994	281.964
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.03	0.1	0.21	0.35	2.1
Choline (mg)	28.6	0.0	0.9	0.0	2.0	0.4	н/д	3.6	5.7	2.6	43.7	262.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.0	0.0	0.0	0.003	0.001	н/д	0.002	0.012	0.052	0.117	0.702
Threonine (g)	0.136	0.0	0.002	0.0	0.007	0.003	н/д	0.008	0.039	0.133	0.328	1.968
Isoleucine (g)	0.136	0.0	0.002	0.0	0.003	0.004	н/д	0.009	0.054	0.189	0.398	2.388
Leucine (g)	0.204	0.0	0.004	0.0	0.01	0.005	н/д	0.015	0.088	0.324	0.65	3.9
Lysine (g)	0.227	0.0	0.003	0.0	0.013	0.005	н/д	0.013	0.073	0.312	0.646	3.876
Methionine (g)	0.068	0.0	0.001	0.0	0.0	0.001	н/д	0.004	0.021	0.098	0.193	1.158
Cystine (g)	0.045	0.0	0.0	0.0	0.0	0.001	н/д	0.002	0.009	0.019	0.077	0.462
Phenylalanine (g)	0.408	0.0	0.002	0.0	0.01	0.003	н/д	0.008	0.042	0.184	0.657	3.942
Tyrosine (g)	0.091	0.0	0.002	0.0	0.003	0.001	н/д	0.008	0.042	0.219	0.367	2.202
Valine (g)	0.227	0.0	0.003	0.0	0.007	0.005	н/д	0.011	0.061	0.263	0.576	3.456
Arginine (g)	0.204	0.0	0.001	0.0	0.033	0.011	н/д	0.006	0.033	0.12	0.408	2.448
Histidine (g)	0.091	0.0	0.001	0.0	0.003	0.002	н/д	0.004	0.024	0.128	0.253	1.518
Alanine (g)	0.113	0.0	0.001	0.0	0.007	0.002	н/д	0.006	0.03	0.108	0.268	1.608
Aspartic acid (g)	1.134	0.0	0.003	0.0	0.03	0.009	н/д	0.011	0.07	0.243	1.499	8.994
Glutamic acid (g)	0.839	0.0	0.009	0.0	0.086	0.014	н/д	0.034	0.188	0.874	2.043	12.258
Glycine (g)	0.113	0.0	0.001	0.0	0.01	0.003	н/д	0.004	0.018	0.069	0.219	1.314
Proline (g)	0.136	0.0	0.004	0.0	0.003	0.002	н/д	0.015	0.088	0.354	0.602	3.612
Serine (g)	0.159	0.0	0.002	0.0	0.007	0.003	н/д	0.009	0.048	0.189	0.418	2.508
Cholesterol (mg)	0.0	0.0	10.177	0.0	0.0	0.0	0.0	40.671	11.193	12.656	74.696	448.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.0	2.432	0.311	0.013	0.002	0.029	9.717	2.166	3.151	17.866	107.196
Phytosterols (mg)	11.34	0.0	н/д	4.973	4.95	н/д	0.232	н/д	н/д	н/д	21.494	128.964
Monounsaturated Fat (g)	0.0	0.0	0.995	1.642	0.003	0.0	0.012	3.976	1.004	1.313	8.946	53.676
Polyunsaturated (g)	0.091	0.0	0.144	0.237	0.007	0.004	0.009	0.575	0.13	0.135	1.332	7.992