Рецепт Caramelized Garlic, Spinach and Mushroom Tart - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
cheddar cheese
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.12 | 42.35 | 42.48 | 42.48 |
| Total Fat (g) | 11.52 | 56.37 | 67.89 | 67.89 |
| Carbohydrates (g) | 0.01 | 2.18 | 2.19 | 2.19 |
| Ash (g) | 0.3 | 6.68 | 6.98 | 6.98 |
| Calories (kcal) | 101.814 | 685.503 | 787.317 | 787.317 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.41 | 0.41 | 0.41 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.39 | 0.39 | 0.39 |
| Maltose (g) | н/д | 0.26 | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 62.51 | 64.77 | 64.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.88 | 0.89 | 0.89 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 3.408 | 1226.421 | 1229.829 | 1229.829 |
| Iron (mg) | 0.0 | 1.16 | 1.16 | 1.16 |
| Magnesium (mg) | 0.284 | 47.628 | 47.912 | 47.912 |
| Phosphorus (mg) | 3.408 | 870.912 | 874.32 | 874.32 |
| Potassium (mg) | 3.408 | 166.698 | 170.106 | 170.106 |
| Sodium (mg) | 81.792 | 1056.321 | 1138.113 | 1138.113 |
| Zinc (mg) | 0.01 | 5.29 | 5.3 | 5.3 |
| Copper (mg) | 0.0 | 0.051 | 0.051 | 0.051 |
| Manganese (mg) | 0.0 | 0.017 | 0.017 | 0.017 |
| Selenium (mcg) | 0.1 | 23.6 | 23.8 | 23.8 |
| Vitamin A, IU (IU) | 354.858 | 1704.402 | 2059.26 | 2059.26 |
| Retinol (mcg) | 95.282 | 438.858 | 534.14 | 534.14 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 450.765 | 547.893 | 547.893 |
| Beta Carotene (mcg) | 22.436 | 144.585 | 167.021 | 167.021 |
| Vitamin E (mg) | 0.33 | 0.49 | 0.82 | 0.82 |
| Vitamin D (IU) | 7.952 | 20.412 | 28.364 | 28.364 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.051 | 0.052 | 0.052 |
| Riboflavin (mg) | 0.004 | 0.646 | 0.651 | 0.651 |
| Niacin (mg) | 0.006 | 0.136 | 0.142 | 0.142 |
| Pantothenic acid (mg) | 0.016 | 0.697 | 0.713 | 0.713 |
| Vitamin B-6 (mg) | 0.0 | 0.119 | 0.119 | 0.119 |
| Folate (mcg) | 0.426 | 30.618 | 31.044 | 31.044 |
| Vitamin B-12 (mcg) | 0.02 | 1.41 | 1.44 | 1.44 |
| Choline (mg) | 2.7 | 28.1 | 30.7 | 30.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.544 | 0.546 | 0.546 |
| Threonine (g) | 0.006 | 1.514 | 1.52 | 1.52 |
| Isoleucine (g) | 0.007 | 2.637 | 2.644 | 2.644 |
| Leucine (g) | 0.011 | 4.065 | 4.077 | 4.077 |
| Lysine (g) | 0.01 | 3.521 | 3.531 | 3.531 |
| Methionine (g) | 0.003 | 1.106 | 1.108 | 1.108 |
| Cystine (g) | 0.001 | 0.221 | 0.223 | 0.223 |
| Phenylalanine (g) | 0.006 | 2.228 | 2.234 | 2.234 |
| Tyrosine (g) | 0.006 | 2.041 | 2.047 | 2.047 |
| Valine (g) | 0.009 | 2.824 | 2.832 | 2.832 |
| Arginine (g) | 0.004 | 1.599 | 1.603 | 1.603 |
| Histidine (g) | 0.003 | 1.48 | 1.483 | 1.483 |
| Alanine (g) | 0.004 | 1.191 | 1.195 | 1.195 |
| Aspartic acid (g) | 0.009 | 2.722 | 2.73 | 2.73 |
| Glutamic acid (g) | 0.026 | 10.359 | 10.385 | 10.385 |
| Glycine (g) | 0.003 | 0.731 | 0.734 | 0.734 |
| Proline (g) | 0.011 | 4.78 | 4.791 | 4.791 |
| Serine (g) | 0.007 | 2.483 | 2.491 | 2.491 |
| Cholesterol (mg) | 30.53 | 178.605 | 209.135 | 209.135 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 35.874 | 43.169 | 43.169 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.985 | 15.972 | 18.957 | 18.957 |
| Polyunsaturated (g) | 0.432 | 1.599 | 2.031 | 2.031 |