Рецепт Caramelized Banana Crepes with Peanut Butter Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
10.42g |
sugar
1.05g |
salt
0.13g |
milk
30.5g |
eggs
16.43g |
butter
3.55g |
smooth peanut butter
21.5g |
cream
7.5g |
sugar
5.56g |
corn syrup
7.1g |
butter
7.1g |
bananas
37.76g |
sugar
6.88g |
cinnamon
0.05g |
banana
6.29g |
sugar
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.0 | 0.0 | 0.98 | 2.07 | 0.03 | 5.39 | 0.15 | 0.0 | 0.0 | 0.06 | 0.41 | 0.01 | 0.0 | 0.07 | н/д | 10.25 | 123.0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.99 | 1.63 | 2.88 | 10.83 | 2.78 | 0.0 | 0.01 | 5.76 | 0.12 | 0.0 | 0.0 | 0.02 | н/д | 25.13 | 301.56 |
Carbohydrates (g) | 7.95 | 1.05 | 0.0 | 1.38 | 0.13 | 0.0 | 4.21 | 0.21 | 5.55 | 5.46 | 0.0 | 8.62 | 6.74 | 0.04 | 1.44 | н/д | 42.78 | 513.36 |
Ash (g) | 0.05 | 0.0 | 0.12 | 0.21 | 0.14 | 0.0 | 0.68 | 0.03 | 0.0 | 0.01 | 0.0 | 0.31 | 0.03 | 0.0 | 0.05 | н/д | 1.65 | 19.8 |
Calories (kcal) | 37.917 | 4.064 | 0.0 | 18.3 | 23.49 | 25.454 | 126.42 | 25.875 | 21.501 | 20.105 | 50.907 | 33.606 | 26.125 | 0.134 | 5.601 | н/д | 419.498 | 5033.976 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.03 | н/д | н/д | н/д | н/д | 2.03 | н/д | н/д | 0.34 | н/д | 3.4 | 40.8 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 1.87 | н/д | н/д | 0.0 | н/д | 0.9 | 6.5 | 0.0 | 0.15 | н/д | 9.44 | 113.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.12 | н/д | н/д | н/д | н/д | 1.88 | 0.09 | 0.0 | 0.31 | н/д | 2.44 | 29.28 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.83 | 0.08 | 0.0 | 0.31 | н/д | 2.23 | 26.76 |
Lactose (g) | н/д | н/д | н/д | 1.6 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.62 | 19.44 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.24 | 0.0 | 0.0 | 26.94 | 12.46 | 0.64 | 0.39 | 4.33 | 0.0 | 1.62 | 1.27 | 28.29 | 0.09 | 0.01 | 4.71 | н/д | 81.99 | 983.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.03 | 1.05 | 0.0 | 1.6 | 0.13 | 0.0 | 1.98 | 0.01 | 5.55 | 1.9 | 0.0 | 4.62 | 6.67 | 0.0 | 0.77 | н/д | 24.32 | 291.84 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | н/д | 2.7 | 32.4 |
Calcium (mg) | 1.563 | 0.011 | 0.03 | 34.465 | 8.706 | 0.852 | 9.245 | 4.875 | 0.056 | 0.924 | 1.704 | 1.888 | 5.706 | 0.543 | 0.315 | н/д | 70.881 | 850.572 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.01 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.05 | 0.0 | 0.02 | н/д | 1.37 | 16.44 |
Magnesium (mg) | 2.292 | 0.0 | 0.001 | 3.05 | 1.971 | 0.071 | 33.11 | 0.525 | 0.0 | 0.071 | 0.142 | 10.195 | 0.619 | 0.033 | 1.699 | н/д | 53.779 | 645.348 |
Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 27.755 | 31.375 | 0.852 | 76.97 | 4.65 | 0.0 | 0.0 | 1.704 | 8.307 | 0.275 | 0.035 | 1.385 | н/д | 164.557 | 1974.684 |
Potassium (mg) | 11.146 | 0.021 | 0.01 | 43.615 | 22.012 | 0.852 | 139.535 | 5.625 | 0.111 | 0.071 | 1.704 | 135.181 | 9.144 | 0.233 | 22.53 | н/д | 391.79 | 4701.48 |
Sodium (mg) | 0.208 | 0.0 | 48.448 | 12.2 | 22.997 | 0.391 | 98.685 | 2.85 | 0.0 | 4.405 | 0.781 | 0.378 | 1.925 | 0.005 | 0.063 | н/д | 193.335 | 2320.02 |
Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.12 | 0.18 | 0.0 | 0.63 | 0.02 | 0.0 | 0.03 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | н/д | 1.13 | 13.56 |
Copper (mg) | 0.015 | 0.0 | 0.0 | 0.003 | 0.016 | 0.001 | 0.101 | 0.001 | 0.0 | 0.0 | 0.001 | 0.03 | 0.003 | 0.0 | 0.005 | н/д | 0.177 | 2.124 |
Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.004 | 0.009 | 0.017 | н/д | 0.526 | 6.312 |
Selenium (mcg) | 3.5 | 0.0 | 0.0 | 1.1 | 5.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | н/д | 11.8 | 141.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 31.11 | 79.998 | 88.715 | 0.0 | 110.25 | 0.0 | 0.0 | 177.429 | 24.166 | 0.0 | 0.16 | 4.028 | н/д | 515.855 | 6190.26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.54 | 22.833 | 23.821 | 0.0 | 30.375 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 133.21 | 1598.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.54 | 22.997 | 24.282 | 0.0 | 30.825 | 0.0 | 0.0 | 48.564 | 1.133 | 0.0 | 0.008 | 0.189 | н/д | 136.538 | 1638.456 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.525 | 1.643 | 5.609 | 0.0 | 5.4 | 0.0 | 0.0 | 11.218 | 9.818 | 0.0 | 0.061 | 1.636 | н/д | 36.909 | 442.908 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 | 0.08 | 1.93 | 0.08 | 0.0 | 0.0 | 0.16 | 0.04 | 0.0 | 0.0 | 0.01 | н/д | 2.49 | 29.88 |
Vitamin D (IU) | н/д | н/д | н/д | 12.2 | 5.749 | н/д | н/д | 3.9 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 21.849 | 262.188 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.307 | 0.0 | 0.12 | 1.385 | н/д | 66.059 | 792.708 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.72 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.0 | 0.08 | 0.0 | 2.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.0 | н/д | 2.14 | 25.68 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.13 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.14 | 1.68 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.5 | н/д | 3.9 | 46.8 |
Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.012 | 0.011 | 0.0 | 0.015 | 0.002 | 0.0 | 0.004 | 0.001 | 0.011 | 0.0 | 0.0 | 0.002 | н/д | 0.141 | 1.692 |
Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.055 | 0.079 | 0.001 | 0.024 | 0.008 | 0.001 | 0.0 | 0.002 | 0.026 | 0.0 | 0.0 | 0.004 | н/д | 0.252 | 3.024 |
Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.034 | 0.011 | 0.001 | 2.881 | 0.003 | 0.0 | 0.0 | 0.003 | 0.253 | 0.008 | 0.001 | 0.042 | н/д | 3.851 | 46.212 |
Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.11 | 0.237 | 0.004 | 0.228 | 0.02 | 0.0 | 0.0 | 0.008 | 0.125 | 0.009 | 0.0 | 0.021 | н/д | 0.806 | 9.672 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.012 | 0.023 | 0.0 | 0.116 | 0.002 | 0.0 | 0.0 | 0.0 | 0.14 | 0.003 | 0.0 | 0.023 | н/д | 0.324 | 3.888 |
Folate (mcg) | 19.063 | 0.0 | 0.0 | 1.525 | 7.721 | 0.107 | 15.91 | 0.3 | 0.0 | 0.0 | 0.213 | 7.552 | 0.069 | 0.003 | 1.259 | н/д | 53.72 | 644.64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.21 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.38 | 4.56 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 4.4 | 41.2 | 0.7 | 13.5 | 1.3 | 0.0 | 0.0 | 1.3 | 3.7 | 0.2 | 0.0 | 0.6 | н/д | 68.0 | 816.0 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | н/д | 0.0 | 0.024 | 0.028 | 0.0 | 0.049 | 0.002 | н/д | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.123 | 1.476 |
Threonine (g) | 0.029 | н/д | 0.0 | 0.043 | 0.092 | 0.001 | 0.112 | 0.007 | н/д | н/д | 0.003 | 0.011 | н/д | 0.0 | 0.002 | н/д | 0.3 | 3.6 |
Isoleucine (g) | 0.038 | н/д | 0.0 | 0.052 | 0.11 | 0.002 | 0.131 | 0.009 | н/д | н/д | 0.004 | 0.011 | н/д | 0.0 | 0.002 | н/д | 0.358 | 4.296 |
Leucine (g) | 0.074 | н/д | 0.0 | 0.082 | 0.179 | 0.003 | 0.327 | 0.015 | н/д | н/д | 0.006 | 0.026 | н/д | 0.0 | 0.004 | н/д | 0.717 | 8.604 |
Lysine (g) | 0.024 | н/д | 0.0 | 0.043 | 0.149 | 0.002 | 0.144 | 0.012 | н/д | н/д | 0.005 | 0.019 | н/д | 0.0 | 0.003 | н/д | 0.402 | 4.824 |
Methionine (g) | 0.019 | н/д | 0.0 | 0.024 | 0.062 | 0.001 | 0.056 | 0.004 | н/д | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.172 | 2.064 |
Cystine (g) | 0.023 | н/д | 0.0 | 0.006 | 0.044 | 0.0 | 0.049 | 0.002 | н/д | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.13 | 1.56 |
Phenylalanine (g) | 0.054 | н/д | 0.0 | 0.046 | 0.112 | 0.001 | 0.254 | 0.008 | н/д | н/д | 0.003 | 0.019 | н/д | 0.0 | 0.003 | н/д | 0.499 | 5.988 |
Tyrosine (g) | 0.032 | н/д | 0.0 | 0.046 | 0.082 | 0.001 | 0.174 | 0.008 | н/д | н/д | 0.003 | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.351 | 4.212 |
Valine (g) | 0.044 | н/д | 0.0 | 0.058 | 0.141 | 0.002 | 0.166 | 0.011 | н/д | н/д | 0.004 | 0.019 | н/д | 0.0 | 0.003 | н/д | 0.448 | 5.376 |
Arginine (g) | 0.044 | н/д | 0.0 | 0.024 | 0.135 | 0.001 | 0.585 | 0.005 | н/д | н/д | 0.002 | 0.019 | н/д | 0.0 | 0.003 | н/д | 0.818 | 9.816 |
Histidine (g) | 0.024 | н/д | 0.0 | 0.024 | 0.051 | 0.001 | 0.118 | 0.005 | н/д | н/д | 0.001 | 0.03 | н/д | 0.0 | 0.005 | н/д | 0.259 | 3.108 |
Alanine (g) | 0.034 | н/д | 0.0 | 0.031 | 0.122 | 0.001 | 0.194 | 0.005 | н/д | н/д | 0.002 | 0.015 | н/д | 0.0 | 0.003 | н/д | 0.406 | 4.872 |
Aspartic acid (g) | 0.046 | н/д | 0.0 | 0.073 | 0.218 | 0.002 | 0.645 | 0.012 | н/д | н/д | 0.004 | 0.045 | н/д | 0.0 | 0.008 | н/д | 1.054 | 12.648 |
Glutamic acid (g) | 0.363 | н/д | 0.0 | 0.198 | 0.276 | 0.006 | 1.075 | 0.032 | н/д | н/д | 0.013 | 0.057 | н/д | 0.0 | 0.009 | н/д | 2.029 | 24.348 |
Glycine (g) | 0.039 | н/д | 0.0 | 0.024 | 0.071 | 0.001 | 0.303 | 0.003 | н/д | н/д | 0.001 | 0.015 | н/д | 0.0 | 0.003 | н/д | 0.46 | 5.52 |
Proline (g) | 0.125 | н/д | 0.0 | 0.104 | 0.084 | 0.003 | 0.297 | 0.015 | н/д | н/д | 0.006 | 0.011 | н/д | 0.0 | 0.002 | н/д | 0.646 | 7.752 |
Serine (g) | 0.054 | н/д | 0.0 | 0.034 | 0.159 | 0.002 | 0.314 | 0.008 | н/д | н/д | 0.004 | 0.015 | н/д | 0.0 | 0.003 | н/д | 0.592 | 7.104 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 69.485 | 7.633 | 0.0 | 10.275 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 105.707 | 1268.484 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.57 | 0.509 | 1.824 | 2.26 | 1.727 | 0.0 | 0.0 | 3.647 | 0.042 | 0.0 | 0.0 | 0.007 | н/д | 10.603 | 127.236 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 21.93 | н/д | н/д | н/д | н/д | 6.042 | н/д | 0.014 | 1.007 | н/д | 28.993 | 347.916 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.247 | 0.626 | 0.746 | 5.207 | 0.802 | 0.0 | 0.0 | 1.492 | 0.011 | 0.0 | 0.0 | 0.002 | н/д | 9.143 | 109.716 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.061 | 0.223 | 0.108 | 3.044 | 0.103 | 0.0 | 0.0 | 0.216 | 0.026 | 0.0 | 0.0 | 0.004 | н/д | 3.829 | 45.948 |