Рецепт Caramelized Baby Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sprg lavender

1 x salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beet 164.82g	oil 13.63g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.65	0.0	н/д	2.65	10.6
Total Fat (g)	0.28	13.63	н/д	13.91	55.64
Carbohydrates (g)	15.76	0.0	н/д	15.76	63.04
Ash (g)	1.78	0.0	н/д	1.78	7.12
Calories (kcal)	70.873	120.445	н/д	191.318	765.272
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	144.35	0.0	н/д	144.35	577.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.14	0.0	н/д	11.14	44.56
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.6	0.0	н/д	4.6	18.4
Calcium (mg)	26.371	0.0	н/д	26.371	105.484
Iron (mg)	1.32	0.0	н/д	1.32	5.28
Magnesium (mg)	37.909	0.0	н/д	37.909	151.636
Phosphorus (mg)	65.928	0.0	н/д	65.928	263.712
Potassium (mg)	535.665	0.0	н/д	535.665	2142.66
Sodium (mg)	128.56	0.0	н/д	128.56	514.24
Zinc (mg)	0.58	0.0	н/д	0.58	2.32
Copper (mg)	0.132	0.0	н/д	0.132	0.528
Manganese (mg)	0.544	н/д	н/д	0.544	2.176
Selenium (mcg)	1.2	0.0	н/д	1.2	4.8
Vitamin A, IU (IU)	54.391	0.0	н/д	54.391	217.564
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.296	0.0	н/д	3.296	13.184
Beta Carotene (mcg)	32.964	0.0	н/д	32.964	131.856
Vitamin E (mg)	0.07	1.25	н/д	1.32	5.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.1	0.0	н/д	8.1	32.4
Thiamin (mg)	0.049	0.0	н/д	0.049	0.196
Riboflavin (mg)	0.066	0.0	н/д	0.066	0.264
Niacin (mg)	0.544	0.0	н/д	0.544	2.176
Pantothenic acid (mg)	0.264	0.0	н/д	0.264	1.056
Vitamin B-6 (mg)	0.115	0.0	н/д	0.115	0.46
Folate (mcg)	179.654	0.0	н/д	179.654	718.616
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	9.9	н/д	н/д	9.9	39.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.033	0.0	н/д	0.033	0.132
Threonine (g)	0.082	0.0	н/д	0.082	0.328
Isoleucine (g)	0.082	0.0	н/д	0.082	0.328
Leucine (g)	0.115	0.0	н/д	0.115	0.46
Lysine (g)	0.099	0.0	н/д	0.099	0.396
Methionine (g)	0.033	0.0	н/д	0.033	0.132
Cystine (g)	0.033	0.0	н/д	0.033	0.132
Phenylalanine (g)	0.082	0.0	н/д	0.082	0.328
Tyrosine (g)	0.066	0.0	н/д	0.066	0.264
Valine (g)	0.099	0.0	н/д	0.099	0.396
Arginine (g)	0.066	0.0	н/д	0.066	0.264
Histidine (g)	0.033	0.0	н/д	0.033	0.132
Alanine (g)	0.099	0.0	н/д	0.099	0.396
Aspartic acid (g)	0.198	0.0	н/д	0.198	0.792
Glutamic acid (g)	0.709	0.0	н/д	0.709	2.836
Glycine (g)	0.049	0.0	н/д	0.049	0.196
Proline (g)	0.066	0.0	н/д	0.066	0.264
Serine (g)	0.099	0.0	н/д	0.099	0.396
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.352	н/д	0.352	1.408
Saturated Fat (g)	0.049	1.012	н/д	1.062	4.248
Phytosterols (mg)	41.205	34.063	н/д	75.268	301.072
Monounsaturated Fat (g)	0.049	3.097	н/д	3.146	12.584
Polyunsaturated (g)	0.099	8.875	н/д	8.974	35.896