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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalyn’s Kitchen’s Low-Sugar Double Blueberry Yogurt Parfait
Family Fresh Cooking’s Cherry Earl Grey Applesauce Parfait
Never Enough Thyme’s Peach-Blueberry Yogurt Parfait
(Be sure to head to my giveaway blog for a chance to win a $100 Visa gift card.)
2 tbsp (packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		taste
1.0g 		yogurt
227.0g 		butter
28.4g 		apples
602.1g 		cloves
0.53g 		apricot preserves
40.0g 		yogurt
680.4g 		granola
148.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 7.88 0.24 1.57 0.03 0.28 38.99 13.31 62.3 62.3
Total Fat (g) 0.0 7.38 23.04 1.02 0.11 0.08 1.22 13.68 46.52 46.52
Carbohydrates (g) 0.89 10.58 0.02 83.15 0.32 25.76 52.25 111.27 284.24 284.24
Ash (g) 0.01 1.63 0.01 1.14 0.03 0.08 н/д н/д 2.91 2.91
Calories (kcal) 3.6 138.47 203.628 313.092 1.712 96.8 381.024 593.48 1731.806 1731.806
Starch (g) 0.04 н/д н/д 0.3 н/д н/д н/д н/д 0.34 0.34
Sucrose (g) н/д н/д н/д 12.46 0.0 н/д н/д н/д 12.46 12.46
Glucose (dextrose) (g) н/д н/д н/д 14.63 0.01 н/д н/д н/д 14.64 14.64
Fructose (g) н/д н/д н/д 35.52 0.01 н/д н/д н/д 35.53 35.53
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 199.53 5.09 515.16 0.04 13.8 579.9 7.0 1320.61 1320.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 10.58 0.02 62.56 0.01 17.36 52.25 39.47 183.1 183.1
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 14.5 0.2 0.1 0.0 10.1 24.8 24.8
Calcium (mg) 0.0 274.67 6.816 36.126 3.424 8.0 1353.996 90.28 1773.312 1773.312
Iron (mg) 0.0 0.11 0.01 0.72 0.05 0.2 0.61 6.02 7.72 7.72
Magnesium (mg) 0.0 27.24 0.568 30.105 1.399 1.6 129.276 137.64 327.828 327.828
Phosphorus (mg) 0.0 215.65 6.816 66.231 0.557 1.2 1068.228 405.52 1764.202 1764.202
Potassium (mg) 0.04 351.85 6.816 644.247 5.841 30.8 1735.02 534.28 3308.894 3308.894
Sodium (mg) 4.28 104.42 3.124 6.021 1.288 16.0 523.908 264.92 923.961 923.961
Zinc (mg) 0.0 1.34 0.03 0.24 0.01 0.02 6.6 6.51 14.75 14.75
Copper (mg) 0.0 0.023 0.006 0.181 0.002 0.04 0.136 0.681 1.068 1.068
Manganese (mg) 0.0 0.0 0.0 0.241 0.159 0.016 н/д н/д 0.416 0.416
Selenium (mcg) 0.0 5.0 0.3 0.0 0.0 0.8 24.5 21.3 51.9 51.9
Vitamin A, IU (IU) 0.0 224.73 709.716 325.134 2.809 82.0 н/д н/д 1344.389 1344.389
Retinol (mcg) 0.0 61.29 190.564 0.0 0.0 0.0 13.608 405.52 670.982 670.982
Vitamin A, RAE (mcg_RAE) 0.0 61.29 194.256 18.063 0.143 5.6 13.608 405.52 698.48 698.48
Beta Carotene (mcg) 0.0 11.35 44.872 162.567 0.445 46.4 0.0 1.48 267.114 267.114
Vitamin E (mg) 0.0 0.14 0.66 1.08 0.05 0.05 0.0 3.37 5.35 5.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 174.609 0.0 3.6 0.0 57.72 235.929 235.929
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 27.7 0.4 3.5 6.1 1.5 40.4 40.4
Thiamin (mg) 0.0 0.068 0.003 0.12 0.001 0.0 0.34 0.918 1.45 1.45
Riboflavin (mg) 0.0 0.318 0.009 0.181 0.001 0.008 1.565 0.918 2.999 2.999
Niacin (mg) 0.0 0.182 0.011 0.542 0.008 0.016 0.816 10.079 11.654 11.654
Pantothenic acid (mg) 0.0 0.885 0.031 0.361 н/д 0.008 н/д н/д 1.286 1.286
Vitamin B-6 (mg) 0.0 0.068 0.0 0.241 0.003 0.008 0.34 2.694 3.354 3.354
Folate (mcg) 0.0 15.89 0.852 18.063 0.493 0.4 81.648 535.76 653.106 653.106
Vitamin B-12 (mcg) 0.0 0.84 0.05 0.0 0.0 0.0 4.15 7.78 12.82 12.82
Choline (mg) 0.0 34.5 5.3 20.5 0.2 0.2 103.4 37.4 201.5 201.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495.8 495.8 495.8
Tryptophan (g) н/д 0.045 0.003 0.0 н/д н/д н/д н/д 0.048 0.048
Threonine (g) н/д 0.318 0.011 0.06 н/д н/д н/д н/д 0.389 0.389
Isoleucine (g) н/д 0.431 0.014 0.06 н/д н/д н/д н/д 0.506 0.506
Leucine (g) н/д 0.795 0.023 0.06 н/д н/д н/д н/д 0.877 0.877
Lysine (g) н/д 0.704 0.02 0.06 н/д н/д н/д н/д 0.784 0.784
Methionine (g) н/д 0.227 0.006 0.0 н/д н/д н/д н/д 0.233 0.233
Cystine (g) н/д 0.068 0.003 0.0 н/д н/д н/д н/д 0.071 0.071
Phenylalanine (g) н/д 0.431 0.011 0.06 н/д н/д н/д н/д 0.503 0.503
Tyrosine (g) н/д 0.409 0.011 0.0 н/д н/д н/д н/д 0.42 0.42
Valine (g) н/д 0.658 0.017 0.06 н/д н/д н/д н/д 0.736 0.736
Arginine (g) н/д 0.227 0.009 0.06 н/д н/д н/д н/д 0.296 0.296
Histidine (g) н/д 0.204 0.006 0.06 н/д н/д н/д н/д 0.27 0.27
Alanine (g) н/д 0.341 0.009 0.06 н/д н/д н/д н/д 0.409 0.409
Aspartic acid (g) н/д 0.636 0.017 0.421 н/д н/д н/д н/д 1.074 1.074
Glutamic acid (g) н/д 1.544 0.051 0.181 н/д н/д н/д н/д 1.775 1.775
Glycine (g) н/д 0.182 0.006 0.06 н/д н/д н/д н/д 0.247 0.247
Proline (g) н/д 0.931 0.023 0.06 н/д н/д н/д н/д 1.014 1.014
Serine (g) н/д 0.499 0.014 0.06 н/д н/д н/д н/д 0.574 0.574
Cholesterol (mg) 0.0 29.51 61.06 0.0 0.0 0.0 13.608 0.0 104.178 104.178
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.767 14.589 0.181 0.029 0.004 0.816 4.78 25.166 25.166
Phytosterols (mg) н/д н/д н/д 72.252 1.357 н/д н/д н/д 73.609 73.609
Monounsaturated Fat (g) 0.0 2.02 5.97 0.06 0.008 0.0 0.34 4.603 13.001 13.001
Polyunsaturated (g) 0.0 0.204 0.863 0.301 0.038 0.0 0.068 3.656 5.13 5.13