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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespooons rum (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
banana
37.76g
pineapple
238.13g
preserving juice
33.82g
sugar
6.88g
Всего в порции Всего в рецепте
Protein (g) 0.41 0.83 0.37 0.01 1.62 3.24
Total Fat (g) 0.12 0.26 0.21 0.0 0.6 1.2
Carbohydrates (g) 8.62 48.1 15.24 6.74 78.71 157.42
Ash (g) 0.31 0.81 н/д 0.03 1.15 2.3
Calories (kcal) 33.606 185.738 61.881 26.125 307.35 614.7
Starch (g) 2.03 н/д н/д н/д 2.03 4.06
Sucrose (g) 0.9 5.24 н/д 6.5 12.64 25.28
Glucose (dextrose) (g) 1.88 17.86 н/д 0.09 19.83 39.66
Fructose (g) 1.83 17.15 н/д 0.08 19.05 38.1
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 188.09 17.52 0.09 233.99 467.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 40.24 13.69 6.67 65.22 130.44
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.9 0.7 0.0 3.6 7.2
Calcium (mg) 1.888 33.338 10.821 5.706 51.753 103.506
Iron (mg) 0.1 0.9 0.41 0.05 1.46 2.92
Magnesium (mg) 10.195 38.1 9.468 0.619 58.382 116.764
Phosphorus (mg) 8.307 16.669 15.217 0.275 40.468 80.936
Potassium (mg) 135.181 247.65 169.413 9.144 561.388 1122.776
Sodium (mg) 0.378 2.381 8.116 1.925 12.799 25.598
Zinc (mg) 0.06 0.29 0.08 0.0 0.43 0.86
Copper (mg) 0.03 0.238 0.027 0.003 0.299 0.598
Manganese (mg) 0.102 2.572 н/д 0.004 2.678 5.356
Selenium (mcg) 0.4 1.0 0.2 0.1 1.6 3.2
Vitamin A, IU (IU) 24.166 33.338 н/д 0.0 57.504 115.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 2.381 0.338 0.0 3.852 7.704
Beta Carotene (mcg) 9.818 19.05 1.691 0.0 30.558 61.116
Vitamin E (mg) 0.04 0.02 0.1 0.0 0.17 0.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 19.613 0.0 27.92 55.84
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 17.6 13.4 0.0 34.3 68.6
Thiamin (mg) 0.011 0.214 0.01 0.0 0.236 0.472
Riboflavin (mg) 0.026 0.071 0.02 0.0 0.118 0.236
Niacin (mg) 0.253 0.691 0.145 0.008 1.097 2.194
Pantothenic acid (mg) 0.125 0.238 н/д 0.009 0.372 0.744
Vitamin B-6 (mg) 0.14 0.167 0.047 0.003 0.356 0.712
Folate (mcg) 7.552 11.906 4.058 0.069 23.585 47.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 9.0 3.8 0.2 16.7 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.024 н/д н/д 0.028 0.056
Threonine (g) 0.011 0.024 н/д н/д 0.035 0.07
Isoleucine (g) 0.011 0.024 н/д н/д 0.035 0.07
Leucine (g) 0.026 0.024 н/д н/д 0.05 0.1
Lysine (g) 0.019 0.048 н/д н/д 0.067 0.134
Methionine (g) 0.004 0.024 н/д н/д 0.028 0.056
Cystine (g) 0.004 0.0 н/д н/д 0.004 0.008
Phenylalanine (g) 0.019 0.024 н/д н/д 0.043 0.086
Tyrosine (g) 0.004 0.024 н/д н/д 0.028 0.056
Valine (g) 0.019 0.024 н/д н/д 0.043 0.086
Arginine (g) 0.019 0.024 н/д н/д 0.043 0.086
Histidine (g) 0.03 0.024 н/д н/д 0.054 0.108
Alanine (g) 0.015 0.048 н/д н/д 0.063 0.126
Aspartic acid (g) 0.045 0.191 н/д н/д 0.236 0.472
Glutamic acid (g) 0.057 0.095 н/д н/д 0.152 0.304
Glycine (g) 0.015 0.024 н/д н/д 0.039 0.078
Proline (g) 0.011 0.024 н/д н/д 0.035 0.07
Serine (g) 0.015 0.048 н/д н/д 0.063 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.024 0.024 0.0 0.089 0.178
Phytosterols (mg) 6.042 н/д н/д н/д 6.042 12.084
Monounsaturated Fat (g) 0.011 0.024 0.017 0.0 0.052 0.104
Polyunsaturated (g) 0.026 0.095 0.081 0.0 0.203 0.406