Рецепт Caramelised Parsnips And Baby Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Soya oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		piec
4.73g 		parsnips
64.26g 		pickling onions
37.8g 		honey
3.5g 		turmeric
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.77 0.57 0.01 0.01 1.95 11.7
Total Fat (g) 1.17 0.19 0.34 0.0 0.02 1.72 10.32
Carbohydrates (g) 2.83 11.56 10.07 2.88 0.12 27.46 164.76
Ash (g) 0.09 0.63 0.78 0.01 0.01 1.51 9.06
Calories (kcal) 23.483 48.194 45.738 10.64 0.649 128.704 772.224
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д 1.25 0.0 1.25 7.5
Fructose (g) н/д н/д н/д 1.43 0.0 1.43 8.58
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.05 0.0 0.05 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 51.1 26.04 0.6 0.02 77.82 466.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.52 3.08 9.03 2.87 0.01 17.51 105.06
Galactose (g) н/д н/д н/д 0.11 0.0 0.11 0.66
Dietary Fiber (g) 0.1 3.1 0.6 0.0 0.0 3.9 23.4
Calcium (mg) 3.26 23.133 8.694 0.21 0.336 35.633 213.798
Iron (mg) 0.02 0.38 0.53 0.01 0.08 1.02 6.12
Magnesium (mg) 4.158 18.635 7.938 0.07 0.354 31.155 186.93
Phosphorus (mg) 9.781 45.624 8.316 0.14 0.491 64.352 386.112
Potassium (mg) 16.963 240.97 75.6 1.82 4.629 339.982 2039.892
Sodium (mg) 9.167 6.426 199.206 0.14 0.07 215.008 1290.048
Zinc (mg) 0.05 0.38 0.09 0.01 0.01 0.54 3.24
Copper (mg) 0.019 0.077 0.034 0.001 0.001 0.133 0.798
Manganese (mg) 0.052 0.36 0.034 0.003 0.014 0.463 2.778
Selenium (mcg) 0.0 1.2 0.8 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 0.0 0.0 34.02 0.0 0.0 34.02 204.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.89 0.0 0.0 1.89 11.34
Beta Carotene (mcg) 0.0 0.0 14.364 0.0 0.0 14.364 86.184
Vitamin E (mg) 0.05 0.96 0.06 0.0 0.01 1.07 6.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 83.916 0.0 0.0 83.916 503.496
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.9 2.3 0.0 0.0 13.3 79.8
Thiamin (mg) 0.009 0.058 0.0 0.0 0.0 0.067 0.402
Riboflavin (mg) 0.01 0.032 0.008 0.001 0.0 0.052 0.312
Niacin (mg) 0.286 0.45 0.0 0.004 0.009 0.75 4.5
Pantothenic acid (mg) 0.029 0.386 0.026 0.002 н/д 0.443 2.658
Vitamin B-6 (mg) 0.005 0.058 0.004 0.001 0.003 0.071 0.426
Folate (mcg) 2.599 43.053 1.89 0.07 0.072 47.684 286.104
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.4 н/д 1.5 0.1 0.1 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.001 н/д 0.001 0.006
Glutamic acid (g) н/д н/д н/д 0.001 н/д 0.001 0.006
Glycine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.003 н/д 0.003 0.018
Serine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.776 0.032 0.057 0.0 0.006 0.87 5.22
Phytosterols (mg) н/д н/д н/д н/д 0.15 0.15 0.9
Monounsaturated Fat (g) 0.211 0.071 0.064 0.0 0.003 0.349 2.094
Polyunsaturated (g) 0.089 0.032 0.151 0.0 0.004 0.276 1.656