Рецепт Caramelised Artichoke And Tomato Toasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlics 0.65g	olive oil 3.38g	tomatoes 56.42g	tomatoes puree 3.91g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.5	0.06	0.6	2.4
Total Fat (g)	0.0	3.38	0.11	0.01	3.5	14.0
Carbohydrates (g)	0.22	0.0	2.21	0.35	2.78	11.12
Ash (g)	0.01	0.0	0.28	0.05	0.34	1.36
Calories (kcal)	0.972	29.835	10.156	1.485	42.448	169.792
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.71	0.1	0.8	3.2
Fructose (g)	н/д	н/д	0.77	0.09	0.87	3.48
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	0.0	53.32	3.43	57.13	228.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.48	0.19	1.68	6.72
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.1	0.8	3.2
Calcium (mg)	1.181	0.034	5.642	0.703	7.56	30.24
Iron (mg)	0.01	0.02	0.15	0.07	0.25	1.0
Magnesium (mg)	0.163	0.0	6.206	0.899	7.268	29.072
Phosphorus (mg)	0.998	0.0	13.541	1.563	16.102	64.408
Potassium (mg)	2.617	0.034	133.715	17.154	153.52	614.08
Sodium (mg)	0.111	0.068	2.821	15.591	18.59	74.36
Zinc (mg)	0.01	0.0	0.1	0.01	0.12	0.48
Copper (mg)	0.002	0.0	0.034	0.011	0.047	0.188
Manganese (mg)	0.011	0.0	0.062	0.007	0.08	0.32
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.059	0.0	469.979	19.928	489.966	1959.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	1.016	24.712	98.848
Beta Carotene (mcg)	0.033	0.0	253.326	11.957	265.315	1061.26
Vitamin E (mg)	0.0	0.48	0.3	0.08	0.87	3.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	850.038	2301.724	9206.896
Lutein + zeaxanthin (mcg)	0.104	0.0	69.397	0.0	69.501	278.004
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.03	0.07	0.01	0.11	0.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	7.2	0.4	7.8	31.2
Thiamin (mg)	0.001	0.0	0.023	0.001	0.025	0.1
Riboflavin (mg)	0.001	0.0	0.011	0.003	0.015	0.06
Niacin (mg)	0.005	0.0	0.333	0.057	0.395	1.58
Pantothenic acid (mg)	0.004	0.0	0.051	0.017	0.072	0.288
Vitamin B-6 (mg)	0.008	0.0	0.045	0.005	0.058	0.232
Folate (mcg)	0.02	0.0	8.463	0.43	8.912	35.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	3.8	0.7	4.6	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.006	0.0	0.006	0.024
Threonine (g)	0.001	0.0	0.017	0.002	0.02	0.08
Isoleucine (g)	0.001	0.0	0.011	0.001	0.014	0.056
Leucine (g)	0.002	0.0	0.017	0.002	0.021	0.084
Lysine (g)	0.002	0.0	0.017	0.002	0.021	0.084
Methionine (g)	0.001	0.0	0.006	0.0	0.007	0.028
Cystine (g)	0.0	0.0	0.006	0.0	0.006	0.024
Phenylalanine (g)	0.001	0.0	0.039	0.002	0.042	0.168
Tyrosine (g)	0.001	0.0	0.006	0.001	0.007	0.028
Valine (g)	0.002	0.0	0.011	0.001	0.014	0.056
Arginine (g)	0.004	0.0	0.011	0.001	0.017	0.068
Histidine (g)	0.001	0.0	0.006	0.001	0.008	0.032
Alanine (g)	0.001	0.0	0.017	0.002	0.02	0.08
Aspartic acid (g)	0.003	0.0	0.079	0.011	0.093	0.372
Glutamic acid (g)	0.005	0.0	0.243	0.032	0.28	1.12
Glycine (g)	0.001	0.0	0.011	0.001	0.014	0.056
Proline (g)	0.001	0.0	0.011	0.002	0.013	0.052
Serine (g)	0.001	0.0	0.017	0.002	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.466	0.017	0.001	0.485	1.94
Phytosterols (mg)	н/д	7.459	3.949	н/д	11.408	45.632
Monounsaturated Fat (g)	0.0	2.462	0.017	0.001	2.481	9.924
Polyunsaturated (g)	0.002	0.355	0.045	0.004	0.405	1.62