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Ингредиенты
- 1 Tbsp. Lo-cal maple syrup **
- 1 x Egg
- 1/2 c. Evaporated skimmed lowfat milk
- 1/3 c. Water
- 1 Tbsp. Granulated sugar replacement
- 1 tsp Vanilla extract
- 1 dsh Salt R. Taylor - why not use Cary's SF Syrup.
Инструкции
- Finsand.
- Divide maple syrup proportionately between 2 custard c.. Combine egg, lowfat milk, water, sugar replacement, vanilla and salt in mixing bowl; beat or possibly whisk till well blended. Carefully pour custard mix over syrup in custard c.. Set c. in shallow pan holding 1 inch of water.
- Bake at 350 F for 50 min, or possibly till knife inserted in center comes out clean.
- MICROWAVE: Water bath NOT needed. Cook on Low for 8 to 10 min or possibly till edges are set and center is soft but not runny. Allow to rest 10 to15 min before serving.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 2 servings | |
| Calories 86 | |
| Calories from Fat 32 | 37% |
| Total Fat 3.57g | 4% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 219mg | 9% |
| Potassium 80mg | 2% |
| Total Carbs 2.5g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.51g | 2% |
| Protein 9.45g | 15% |
