Рецепт Caramel Custard Cup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lo-cal maple syrup **
1 Tbsp. Granulated sugar replacement
1 dsh Salt R. Taylor - why not use Cary's SF Syrup.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		skimmed
56.5g 		water
39.5g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 2.77 6.68 0.0 0.0 9.45 18.9
Total Fat (g) 2.19 1.38 0.0 0.0 3.57 7.14
Carbohydrates (g) 0.17 2.07 0.0 0.27 2.5 5.0
Ash (g) 0.19 0.77 0.04 0.01 1.0 2.0
Calories (kcal) 31.46 48.59 0.0 6.048 86.098 172.196
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.05 0.44 н/д н/д 0.48 0.96
Fructose (g) 0.02 0.0 н/д н/д 0.02 0.04
Lactose (g) 0.02 1.64 н/д н/д 1.66 3.32
Maltose (g) 0.02 0.0 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 16.68 45.59 39.46 1.1 102.84 205.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.07 0.0 0.27 2.51 5.02
Galactose (g) 0.02 0.0 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.66 51.415 1.185 0.231 64.491 128.982
Iron (mg) 0.4 0.08 0.0 0.0 0.49 0.98
Magnesium (mg) 2.64 3.955 0.395 0.252 7.242 14.484
Phosphorus (mg) 42.02 92.095 0.0 0.126 134.241 268.482
Potassium (mg) 29.48 47.46 0.0 3.108 80.048 160.096
Sodium (mg) 30.8 186.45 1.58 0.189 219.019 438.038
Zinc (mg) 0.24 0.23 0.0 0.0 0.48 0.96
Copper (mg) 0.022 0.017 0.004 0.001 0.044 0.088
Manganese (mg) 0.009 0.006 0.0 0.005 0.019 0.038
Selenium (mcg) 7.0 5.6 0.0 0.0 12.6 25.2
Vitamin A, IU (IU) 107.14 41.81 0.0 0.0 148.95 297.9
Retinol (mcg) 30.58 10.735 0.0 0.0 41.315 82.63
Vitamin A, RAE (mcg_RAE) 30.8 11.3 0.0 0.0 42.1 84.2
Beta Carotene (mcg) 2.2 3.39 0.0 0.0 5.59 11.18
Vitamin E (mg) 0.21 0.02 0.0 0.0 0.24 0.48
Vitamin D (IU) 7.7 н/д 0.0 н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.023 0.0 0.0 0.038 0.076
Riboflavin (mg) 0.106 0.113 0.0 0.002 0.221 0.442
Niacin (mg) 0.015 0.062 0.0 0.009 0.087 0.174
Pantothenic acid (mg) 0.317 0.141 0.0 0.001 0.459 0.918
Vitamin B-6 (mg) 0.031 0.011 0.0 0.001 0.043 0.086
Folate (mcg) 10.34 5.65 0.0 0.0 15.99 31.98
Vitamin B-12 (mcg) 0.28 0.25 0.0 0.0 0.54 1.08
Choline (mg) 55.2 9.2 0.0 н/д 64.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.09 н/д н/д 0.128 0.256
Threonine (g) 0.123 0.299 н/д н/д 0.423 0.846
Isoleucine (g) 0.147 0.356 н/д н/д 0.503 1.006
Leucine (g) 0.24 0.672 н/д н/д 0.912 1.824
Lysine (g) 0.2 0.559 н/д н/д 0.76 1.52
Methionine (g) 0.084 0.164 н/д н/д 0.247 0.494
Cystine (g) 0.059 0.04 н/д н/д 0.099 0.198
Phenylalanine (g) 0.15 0.345 н/д н/д 0.494 0.988
Tyrosine (g) 0.11 0.362 н/д н/д 0.472 0.944
Valine (g) 0.189 0.452 н/д н/д 0.641 1.282
Arginine (g) 0.18 0.299 н/д н/д 0.48 0.96
Histidine (g) 0.068 0.198 н/д н/д 0.266 0.532
Alanine (g) 0.163 0.232 н/д н/д 0.394 0.788
Aspartic acid (g) 0.293 0.542 н/д н/д 0.835 1.67
Glutamic acid (g) 0.37 1.565 н/д н/д 1.935 3.87
Glycine (g) 0.095 0.136 н/д н/д 0.23 0.46
Proline (g) 0.112 0.74 н/д н/д 0.852 1.704
Serine (g) 0.213 0.384 н/д н/д 0.598 1.196
Cholesterol (mg) 93.06 5.65 0.0 0.0 98.71 197.42
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.554 0.0 0.0 1.236 2.472
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.838 0.249 0.0 0.0 1.087 2.174
Polyunsaturated (g) 0.299 0.04 0.0 0.0 0.339 0.678