Рецепт Caramel Chex Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
crispix cereal
2.42g |
pretzel
23.63g |
nuts
35.44g |
sugar
36.67g |
butter
18.92g |
syrup
13.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 2.44 | 6.13 | 0.04 | 0.16 | 0.0 | 8.93 | 107.16 |
| Total Fat (g) | 0.03 | 0.62 | 18.23 | 0.0 | 15.34 | 0.01 | 34.24 | 410.88 |
| Carbohydrates (g) | 2.1 | 18.71 | 8.98 | 35.97 | 0.01 | 9.14 | 74.91 | 898.92 |
| Ash (g) | 0.05 | 0.9 | 1.47 | 0.17 | 0.4 | н/д | 2.99 | 35.88 |
| Calories (kcal) | 9.111 | 89.303 | 210.499 | 139.333 | 135.633 | 35.397 | 619.275 | 7431.3 |
| Starch (g) | н/д | 16.87 | н/д | н/д | н/д | н/д | 16.87 | 202.44 |
| Sucrose (g) | 0.24 | 0.03 | н/д | 34.67 | н/д | н/д | 34.94 | 419.28 |
| Glucose (dextrose) (g) | 0.02 | 0.17 | н/д | 0.5 | н/д | н/д | 0.68 | 8.16 |
| Fructose (g) | 0.01 | 0.04 | н/д | 0.41 | н/д | н/д | 0.46 | 5.52 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.34 | н/д | 0.0 | н/д | н/д | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 0.81 | 0.62 | 0.49 | 3.0 | 4.47 | 9.48 | 113.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.65 | 1.64 | 35.57 | 0.01 | 6.0 | 44.16 | 529.92 |
| Galactose (g) | 0.0 | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.7 | 3.2 | 0.0 | 0.0 | 0.0 | 3.9 | 46.8 |
| Calcium (mg) | 0.314 | 4.253 | 24.806 | 30.433 | 4.54 | 0.957 | 65.303 | 783.636 |
| Iron (mg) | 0.8 | 1.23 | 1.31 | 0.26 | 0.0 | 0.01 | 3.62 | 43.44 |
| Magnesium (mg) | 0.58 | 6.851 | 79.734 | 3.3 | 0.378 | 0.273 | 91.117 | 1093.404 |
| Phosphorus (mg) | 2.368 | 26.696 | 154.153 | 1.467 | 4.54 | 0.82 | 190.044 | 2280.528 |
| Potassium (mg) | 2.779 | 32.13 | 211.562 | 48.767 | 4.54 | 3.417 | 303.194 | 3638.328 |
| Sodium (mg) | 18.463 | 320.591 | 237.077 | 10.267 | 108.96 | 11.207 | 706.565 | 8478.78 |
| Zinc (mg) | 0.19 | 0.34 | 1.35 | 0.01 | 0.02 | 0.04 | 1.94 | 23.28 |
| Copper (mg) | 0.004 | 0.04 | 0.454 | 0.018 | 0.0 | 0.003 | 0.518 | 6.216 |
| Manganese (mg) | 0.024 | 0.22 | 0.687 | 0.022 | 0.0 | н/д | 0.953 | 11.436 |
| Selenium (mcg) | 0.3 | 1.4 | 2.7 | 0.4 | 0.2 | 0.0 | 5.0 | 60.0 |
| Vitamin A, IU (IU) | 74.748 | 0.0 | 1.772 | 0.0 | 472.728 | н/д | 549.247 | 6590.964 |
| Retinol (mcg) | 21.75 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 148.681 | 1784.172 |
| Vitamin A, RAE (mcg_RAE) | 21.871 | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 151.261 | 1815.132 |
| Beta Carotene (mcg) | 0.943 | 0.0 | 1.063 | 0.0 | 29.888 | 0.0 | 31.894 | 382.728 |
| Vitamin E (mg) | 0.0 | 0.08 | 3.88 | 0.0 | 0.44 | 0.0 | 4.4 | 52.8 |
| Vitamin D (IU) | 3.335 | н/д | н/д | н/д | 10.593 | н/д | 13.928 | 167.136 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.737 | 2.126 | 7.442 | 0.0 | 0.0 | 0.0 | 14.305 | 171.66 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | н/д | н/д | 0.0 | н/д | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.106 | 0.12 | 0.071 | 0.0 | 0.002 | 0.001 | 0.301 | 3.612 |
| Riboflavin (mg) | 0.104 | 0.076 | 0.071 | 0.0 | 0.006 | 0.001 | 0.258 | 3.096 |
| Niacin (mg) | 0.706 | 1.212 | 1.666 | 0.04 | 0.008 | 0.0 | 3.631 | 43.572 |
| Pantothenic acid (mg) | 0.005 | 0.08 | 0.429 | 0.048 | 0.021 | н/д | 0.583 | 6.996 |
| Vitamin B-6 (mg) | 0.082 | 0.009 | 0.106 | 0.015 | 0.0 | 0.0 | 0.212 | 2.544 |
| Folate (mcg) | 16.675 | 43.943 | 17.719 | 0.367 | 0.568 | 0.0 | 79.27 | 951.24 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 0.1 | 7.0 | 19.2 | 0.8 | 3.6 | 0.0 | 30.7 | 368.4 |
| Folic acid (mcg) | 16.216 | 33.548 | 0.0 | 0.0 | 0.0 | 0.0 | 49.763 | 597.156 |
| Tryptophan (g) | 0.002 | 0.024 | 0.092 | н/д | 0.002 | н/д | 0.119 | 1.428 |
| Threonine (g) | 0.006 | 0.059 | 0.213 | н/д | 0.008 | н/д | 0.285 | 3.42 |
| Isoleucine (g) | 0.007 | 0.097 | 0.262 | н/д | 0.009 | н/д | 0.375 | 4.5 |
| Leucine (g) | 0.019 | 0.18 | 0.485 | н/д | 0.015 | н/д | 0.699 | 8.388 |
| Lysine (g) | 0.002 | 0.061 | 0.252 | н/д | 0.013 | н/д | 0.328 | 3.936 |
| Methionine (g) | 0.003 | 0.043 | 0.082 | н/д | 0.004 | н/д | 0.131 | 1.572 |
| Cystine (g) | 0.003 | 0.04 | 0.103 | н/д | 0.002 | н/д | 0.148 | 1.776 |
| Phenylalanine (g) | 0.009 | 0.123 | 0.337 | н/д | 0.008 | н/д | 0.476 | 5.712 |
| Tyrosine (g) | 0.004 | 0.076 | 0.241 | н/д | 0.008 | н/д | 0.328 | 3.936 |
| Valine (g) | 0.009 | 0.113 | 0.33 | н/д | 0.011 | н/д | 0.464 | 5.568 |
| Arginine (g) | 0.008 | 0.085 | 0.794 | н/д | 0.006 | н/д | 0.893 | 10.716 |
| Histidine (g) | 0.004 | 0.052 | 0.17 | н/д | 0.004 | н/д | 0.23 | 2.76 |
| Alanine (g) | 0.012 | 0.08 | 0.287 | н/д | 0.006 | н/д | 0.385 | 4.62 |
| Aspartic acid (g) | 0.019 | 0.142 | 0.73 | н/д | 0.011 | н/д | 0.902 | 10.824 |
| Glutamic acid (g) | 0.035 | 0.862 | 1.566 | н/д | 0.034 | н/д | 2.498 | 29.976 |
| Glycine (g) | 0.007 | 0.099 | 0.376 | н/д | 0.004 | н/д | 0.485 | 5.82 |
| Proline (g) | 0.014 | 0.284 | 0.312 | н/д | 0.015 | н/д | 0.624 | 7.488 |
| Serine (g) | 0.008 | 0.125 | 0.326 | н/д | 0.009 | н/д | 0.468 | 5.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 40.671 | 488.052 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.118 | 2.445 | 0.0 | 9.717 | 0.001 | 12.288 | 147.456 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.288 | 11.127 | 0.0 | 3.976 | 0.003 | 15.4 | 184.8 |
| Polyunsaturated (g) | 0.009 | 0.262 | 3.817 | 0.0 | 0.575 | 0.004 | 4.667 | 56.004 |