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Рецепт Caramel Apple Overnight Oats - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		half
60.0g 		oats
312.0g 		kosher salt
0.4g 		apple
112.5g 		cinnamon
1.3g 		sugar
3.2g 		kosher salt
0.4g 		coconut oil
9.0g 		silk
243.0g 		silk
243.0g 		walnuts
13.16g 		Всего в порции Всего в рецепте
Protein (g) 1.78 52.7 0.0 0.29 0.05 0.0 0.0 0.0 7.0 7.0 2.0 70.82 70.82
Total Fat (g) 6.9 21.53 0.0 0.19 0.02 0.0 0.0 9.0 4.01 4.01 8.58 54.24 54.24
Carbohydrates (g) 2.58 206.76 0.0 15.54 1.05 3.14 0.0 0.0 7.99 7.99 1.8 246.86 246.86
Ash (g) 0.4 5.37 0.4 0.21 0.05 0.01 0.4 0.0 1.58 1.58 0.23 10.24 10.24
Calories (kcal) 78.0 1213.68 0.0 58.5 3.211 12.16 0.0 77.58 99.63 99.63 86.083 1728.474 1728.474
Starch (g) н/д н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 0.01 0.06 0.06
Sucrose (g) н/д н/д н/д 2.33 0.0 3.03 н/д н/д н/д н/д 0.32 5.67 5.67
Glucose (dextrose) (g) н/д н/д н/д 2.73 0.01 0.04 н/д н/д н/д н/д 0.01 2.8 2.8
Fructose (g) н/д н/д н/д 6.64 0.01 0.04 н/д н/д н/д н/д 0.01 6.7 6.7
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 48.34 25.65 0.0 96.26 0.14 0.04 0.0 0.0 222.42 222.42 0.54 615.8 615.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.1 н/д 0.0 11.69 0.03 3.1 0.0 0.0 6.0 6.0 0.34 27.27 27.27
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 33.1 0.0 2.7 0.7 0.0 0.0 0.0 1.0 1.0 0.9 39.3 39.3
Calcium (mg) 63.0 168.48 0.096 6.75 13.026 2.656 0.096 0.0 298.89 298.89 12.899 864.783 864.783
Iron (mg) 0.04 14.73 0.0 0.14 0.11 0.02 0.0 0.0 1.07 1.07 0.38 17.56 17.56
Magnesium (mg) 6.0 552.24 0.004 5.625 0.78 0.288 0.004 0.0 38.88 38.88 20.797 663.498 663.498
Phosphorus (mg) 57.0 1631.76 0.0 12.375 0.832 0.128 0.0 0.0 н/д н/д 45.542 1747.637 1747.637
Potassium (mg) 78.0 1338.48 0.032 120.375 5.603 4.256 0.032 0.0 298.89 298.89 58.047 2202.605 2202.605
Sodium (mg) 24.6 6.24 155.032 1.125 0.13 0.896 155.032 0.0 119.07 119.07 0.263 581.458 581.458
Zinc (mg) 0.31 12.39 0.0 0.05 0.02 0.0 0.0 0.0 0.61 0.61 0.41 14.38 14.38
Copper (mg) 0.006 1.966 0.0 0.034 0.004 0.002 0.0 0.0 н/д н/д 0.209 2.221 2.221
Manganese (mg) 0.0 15.35 0.0 0.045 0.227 0.002 0.0 0.0 н/д н/д 0.449 16.074 16.074
Selenium (mcg) 1.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.6 5.6 0.6 13.0 13.0
Vitamin A, IU (IU) 212.4 0.0 0.0 60.75 3.835 0.0 0.0 0.0 500.58 500.58 2.633 1280.778 1280.778
Retinol (mcg) 57.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 57.0 57.0
Vitamin A, RAE (mcg_RAE) 58.2 0.0 0.0 3.375 0.195 0.0 0.0 0.0 н/д н/д 0.132 61.902 61.902
Beta Carotene (mcg) 13.2 н/д 0.0 30.375 1.456 0.0 0.0 0.0 н/д н/д 1.58 46.611 46.611
Vitamin E (mg) 0.2 н/д 0.0 0.2 0.03 0.0 0.0 0.01 н/д н/д 0.09 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 119.07 119.07 н/д 238.14 238.14
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.195 0.0 0.0 0.0 н/д н/д 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 32.625 2.886 0.0 0.0 0.0 н/д н/д 1.185 36.696 36.696
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.14 н/д н/д 0.02 н/д н/д 2.74 2.9 2.9
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.25 0.25 0.25
Vitamin C (mg) 0.5 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.9 5.9
Thiamin (mg) 0.024 2.371 0.0 0.023 0.0 0.0 0.0 0.0 н/д н/д 0.045 2.463 2.463
Riboflavin (mg) 0.09 0.437 0.0 0.034 0.001 0.0 0.0 0.0 0.51 0.51 0.02 1.601 1.601
Niacin (mg) 0.048 2.995 0.0 0.101 0.017 0.004 0.0 0.0 н/д н/д 0.149 3.314 3.314
Pantothenic acid (mg) 0.174 4.212 0.0 0.068 0.005 0.004 0.0 0.0 н/д н/д 0.075 4.537 4.537
Vitamin B-6 (mg) 0.024 0.374 0.0 0.045 0.002 0.001 0.0 0.0 н/д н/д 0.071 0.518 0.518
Folate (mcg) 1.8 174.72 0.0 3.375 0.078 0.032 0.0 0.0 24.3 24.3 12.899 241.504 241.504
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.99 2.99 0.0 6.18 6.18
Choline (mg) 11.2 н/д 0.0 3.8 0.1 0.1 0.0 0.0 н/д н/д 5.2 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.024 0.718 0.0 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.022 0.765 0.765
Threonine (g) 0.078 1.81 0.0 0.011 0.002 н/д 0.0 0.0 н/д н/д 0.079 1.98 1.98
Isoleucine (g) 0.108 2.153 0.0 0.011 0.002 н/д 0.0 0.0 н/д н/д 0.083 2.357 2.357
Leucine (g) 0.174 3.994 0.0 0.011 0.003 н/д 0.0 0.0 н/д н/д 0.154 4.336 4.336
Lysine (g) 0.144 2.184 0.0 0.011 0.003 н/д 0.0 0.0 н/д н/д 0.055 2.398 2.398
Methionine (g) 0.042 0.967 0.0 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.032 1.042 1.042
Cystine (g) 0.018 1.279 0.0 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.028 1.326 1.326
Phenylalanine (g) 0.084 2.808 0.0 0.011 0.002 н/д 0.0 0.0 н/д н/д 0.093 2.999 2.999
Tyrosine (g) 0.084 1.778 0.0 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.054 1.918 1.918
Valine (g) 0.12 2.933 0.0 0.011 0.003 н/д 0.0 0.0 н/д н/д 0.099 3.166 3.166
Arginine (g) 0.066 3.713 0.0 0.011 0.002 н/д 0.0 0.0 н/д н/д 0.3 4.092 4.092
Histidine (g) 0.048 1.279 0.0 0.011 0.002 н/д 0.0 0.0 н/д н/д 0.051 1.391 1.391
Alanine (g) 0.06 2.746 0.0 0.011 0.002 н/д 0.0 0.0 н/д н/д 0.092 2.911 2.911
Aspartic acid (g) 0.138 4.524 0.0 0.079 0.006 н/д 0.0 0.0 н/д н/д 0.241 4.987 4.987
Glutamic acid (g) 0.372 11.575 0.0 0.034 0.005 н/д 0.0 0.0 н/д н/д 0.371 12.357 12.357
Glycine (g) 0.036 2.621 0.0 0.011 0.003 н/д 0.0 0.0 н/д н/д 0.108 2.779 2.779
Proline (g) 0.174 2.902 0.0 0.011 0.005 н/д 0.0 0.0 н/д н/д 0.093 3.186 3.186
Serine (g) 0.096 2.34 0.0 0.011 0.003 н/д 0.0 0.0 н/д н/д 0.122 2.572 2.572
Cholesterol (mg) 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 22.2
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.296 3.806 0.0 0.034 0.005 0.0 0.0 7.785 0.51 0.51 0.807 17.753 17.753
Phytosterols (mg) н/д н/д 0.0 13.5 0.338 н/д 0.0 7.74 н/д н/д 9.477 31.055 31.055
Monounsaturated Fat (g) 1.992 6.802 0.0 0.011 0.003 0.0 0.0 0.522 н/д н/д 1.175 10.506 10.506
Polyunsaturated (g) 0.258 7.925 0.0 0.056 0.001 0.0 0.0 0.162 н/д н/д 6.209 14.611 14.611