Рецепт Carambola Lobster Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 5 		salad greens
45.36g 		carambola
70.62g 		oranges
26.28g 		shrimp
90.72g 		beans
38.8g 		orange juice
49.6g 		honey
8.4g 		canola oil
10.9g 		salt
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.73 0.25 18.42 8.38 0.35 0.03 0.0 0.0 29.02 145.1
Total Fat (g) 19.65 0.23 0.03 1.57 0.55 0.1 0.0 10.9 0.0 33.04 165.2
Carbohydrates (g) 3.34 4.75 3.09 0.83 24.2 5.16 6.92 0.0 0.0 48.28 241.4
Ash (g) 1.08 0.37 0.12 1.09 1.4 0.2 0.02 0.0 1.2 5.46 27.3
Calories (kcal) 193.687 21.891 12.352 96.161 132.308 22.32 25.536 96.356 0.0 600.611 3003.055
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.35
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 3.0 н/д н/д 3.0 15.0
Fructose (g) н/д н/д н/д н/д н/д н/д 3.44 н/д н/д 3.44 17.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.12 н/д н/д 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.43 64.53 22.8 68.82 4.28 43.8 1.44 0.0 0.0 226.08 1130.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 2.81 2.46 0.0 0.82 4.17 6.9 0.0 0.0 20.18 100.9
Galactose (g) н/д н/д н/д н/д н/д н/д 0.26 н/д н/д 0.26 1.3
Dietary Fiber (g) 0.0 2.0 0.6 0.0 5.9 0.1 0.0 0.0 0.0 8.7 43.5
Calcium (mg) 15.422 2.118 10.512 47.173 47.724 5.456 0.504 0.0 0.288 129.198 645.99
Iron (mg) 0.16 0.06 0.03 2.19 1.95 0.1 0.04 0.0 0.0 4.51 22.55
Magnesium (mg) 3.175 7.062 2.628 33.566 66.348 5.456 0.168 0.0 0.012 118.414 592.07
Phosphorus (mg) 14.062 8.474 3.679 185.972 136.576 8.432 0.336 0.0 0.0 357.531 1787.655
Potassium (mg) 26.309 93.919 47.567 167.828 575.404 99.2 4.368 0.0 0.096 1014.691 5073.455
Sodium (mg) 393.271 1.412 0.0 134.263 1.94 0.496 0.336 0.0 465.096 996.814 4984.07
Zinc (mg) 0.11 0.08 0.02 1.01 1.42 0.02 0.02 0.0 0.0 2.68 13.4
Copper (mg) 0.005 0.099 0.013 0.236 0.326 0.02 0.003 0.0 0.0 0.702 3.51
Manganese (mg) н/д 0.028 0.008 0.045 0.411 0.005 0.007 0.0 0.001 0.506 2.53
Selenium (mcg) 0.7 0.4 0.1 34.5 1.2 0.0 0.1 0.0 0.0 37.1 185.5
Vitamin A, IU (IU) 18.598 43.076 59.13 163.292 0.0 99.2 0.0 0.0 0.0 383.296 1916.48
Retinol (mcg) 4.536 0.0 0.0 48.988 0.0 0.0 0.0 0.0 0.0 53.524 267.62
Vitamin A, RAE (mcg_RAE) 4.536 2.118 2.891 48.988 0.0 4.96 0.0 0.0 0.0 63.493 317.465
Beta Carotene (mcg) 1.361 17.654 18.659 0.0 0.0 16.368 0.0 0.0 0.0 54.042 270.21
Vitamin E (mg) 2.09 0.11 0.05 1.0 0.08 0.02 0.0 1.9 0.0 5.24 26.2
Vitamin D (IU) н/д н/д н/д 137.891 н/д н/д н/д н/д н/д 137.891 689.455
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.69 46.607 33.901 0.0 0.0 57.04 0.0 0.0 0.0 155.238 776.19
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.09 н/д н/д н/д 2.98 н/д 3.07 15.35
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.11 н/д 0.11 0.55
Vitamin C (mg) 0.1 24.3 14.0 1.8 0.0 24.8 0.0 0.0 0.0 65.0 325.0
Thiamin (mg) 0.009 0.007 0.024 0.027 0.349 0.045 0.0 0.0 0.0 0.461 2.305
Riboflavin (mg) 0.023 0.014 0.011 0.027 0.074 0.015 0.003 0.0 0.0 0.166 0.83
Niacin (mg) 0.064 0.261 0.074 2.313 0.76 0.198 0.01 0.0 0.0 3.681 18.405
Pantothenic acid (mg) н/д 0.275 0.066 0.254 0.349 0.094 0.006 0.0 0.0 1.044 5.22
Vitamin B-6 (mg) 0.005 0.014 0.016 0.091 0.113 0.02 0.002 0.0 0.0 0.259 1.295
Folate (mcg) 1.814 8.474 7.884 2.722 172.272 14.88 0.168 0.0 0.0 208.214 1041.07
Vitamin B-12 (mcg) 0.12 0.0 0.0 1.05 0.0 0.0 0.0 0.0 0.0 1.17 5.85
Choline (mg) 1.6 5.4 2.2 73.4 25.8 3.1 0.2 0.0 0.0 111.6 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.003 0.254 0.101 0.0 0.0 н/д 0.0 0.365 1.825
Threonine (g) н/д 0.028 0.005 0.744 0.353 0.005 0.0 н/д 0.0 1.135 5.675
Isoleucine (g) н/д 0.028 0.008 0.898 0.369 0.005 0.001 н/д 0.0 1.309 6.545
Leucine (g) н/д 0.056 0.005 1.461 0.671 0.005 0.001 н/д 0.0 2.199 10.995
Lysine (g) н/д 0.056 0.013 1.606 0.574 0.005 0.001 н/д 0.0 2.255 11.275
Methionine (g) н/д 0.014 0.005 0.517 0.128 0.0 0.0 н/д 0.0 0.665 3.325
Cystine (g) н/д н/д 0.003 0.209 0.093 0.005 0.0 н/д 0.0 0.309 1.545
Phenylalanine (g) н/д 0.028 0.008 0.78 0.454 0.005 0.001 н/д 0.0 1.276 6.38
Tyrosine (g) н/д 0.028 0.005 0.617 0.237 0.0 0.001 н/д 0.0 0.888 4.44
Valine (g) н/д 0.035 0.011 0.871 0.438 0.005 0.001 н/д 0.0 1.361 6.805
Arginine (g) н/д 0.014 0.018 1.615 0.52 0.025 0.001 н/д 0.0 2.193 10.965
Histidine (g) н/д 0.007 0.005 0.372 0.233 0.0 0.0 н/д 0.0 0.617 3.085
Alanine (g) н/д 0.049 0.013 1.043 0.353 0.01 0.001 н/д 0.0 1.47 7.35
Aspartic acid (g) н/д 0.071 0.029 1.905 1.013 0.04 0.003 н/д 0.0 3.059 15.295
Glutamic acid (g) н/д 0.106 0.024 3.148 1.277 0.015 0.002 н/д 0.0 4.571 22.855
Glycine (g) н/д 0.035 0.024 1.116 0.326 0.005 0.001 н/д 0.0 1.507 7.535
Proline (g) н/д 0.035 0.013 0.608 0.357 0.02 0.008 н/д 0.0 1.041 5.205
Serine (g) н/д 0.056 0.008 0.726 0.458 0.005 0.001 н/д 0.0 1.254 6.27
Cholesterol (mg) 18.144 0.0 0.0 137.891 0.0 0.0 0.0 0.0 0.0 156.035 780.175
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.044 н/д 0.044 0.22
Saturated Fat (g) 2.713 0.014 0.005 0.299 0.144 0.01 0.0 0.803 0.0 3.988 19.94
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 4.273 0.021 0.005 0.227 0.047 0.02 0.0 6.898 0.0 11.49 57.45
Polyunsaturated (g) 10.51 0.127 0.008 0.608 0.237 0.02 0.0 3.067 0.0 14.576 72.88