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Рецепт Capunatina (Sicilian Eggplant Relish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Small-diced onions
1 c. Small-diced celery
2 c. Peeled, seeded, small-diced fresh tomatoes
10 x Calamata olives pitted, halved
10 x Sicilian olives pitted, halved
2 Tbsp. Toasted pine nuts Crusty bread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
13.5g 		eggplant
46.37g 		raisins
5.16g 		capers
1.08g 		wine vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.16 0.03 0.0 0.65 5.2
Total Fat (g) 13.5 0.09 0.02 0.01 0.0 13.62 108.96
Carbohydrates (g) 0.0 2.64 4.08 0.05 0.01 6.79 54.32
Ash (g) 0.0 0.32 0.1 0.09 0.01 0.51 4.08
Calories (kcal) 119.34 11.129 15.417 0.247 0.708 146.842 1174.736
Starch (g) н/д н/д 0.14 н/д н/д 0.14 1.12
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д 1.43 н/д н/д 1.43 11.44
Fructose (g) н/д н/д 1.53 н/д н/д 1.53 12.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 42.85 0.8 0.9 3.52 48.07 384.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.09 3.05 0.0 0.0 4.15 33.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.2 0.0 0.0 1.8 14.4
Calcium (mg) 0.135 4.174 2.578 0.43 0.224 7.54 60.32
Iron (mg) 0.08 0.11 0.1 0.02 0.02 0.32 2.56
Magnesium (mg) 0.0 6.492 1.65 0.355 0.149 8.646 69.168
Phosphorus (mg) 0.0 11.593 5.208 0.108 0.298 17.206 137.648
Potassium (mg) 0.135 106.657 38.62 0.43 1.453 147.295 1178.36
Sodium (mg) 0.27 0.927 0.567 31.863 0.298 33.926 271.408
Zinc (mg) 0.0 0.07 0.01 0.0 0.0 0.09 0.72
Copper (mg) 0.0 0.037 0.017 0.004 0.0 0.058 0.464
Manganese (mg) 0.0 0.116 0.015 0.001 0.002 0.134 1.072
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.2 1.6
Vitamin A, IU (IU) 0.0 12.521 0.0 1.484 0.0 14.004 112.032
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.464 0.0 0.075 0.0 0.539 4.312
Beta Carotene (mcg) 0.0 7.42 0.0 0.892 н/д 8.312 66.496
Vitamin E (mg) 1.94 0.14 0.01 0.01 н/д 2.09 16.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 0.0 0.0 1.2 9.6
Thiamin (mg) 0.0 0.019 0.006 0.0 н/д 0.024 0.192
Riboflavin (mg) 0.0 0.019 0.007 0.002 н/д 0.027 0.216
Niacin (mg) 0.0 0.301 0.04 0.007 н/д 0.348 2.784
Pantothenic acid (mg) 0.0 0.13 0.005 0.0 н/д 0.135 1.08
Vitamin B-6 (mg) 0.0 0.037 0.009 0.0 н/д 0.046 0.368
Folate (mcg) 0.0 10.202 0.258 0.247 н/д 10.707 85.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 3.2 0.6 0.1 н/д 3.9 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 н/д н/д 0.007 0.056
Threonine (g) 0.0 0.019 0.004 н/д н/д 0.023 0.184
Isoleucine (g) 0.0 0.023 0.003 н/д н/д 0.026 0.208
Leucine (g) 0.0 0.028 0.005 н/д н/д 0.033 0.264
Lysine (g) 0.0 0.023 0.004 н/д н/д 0.027 0.216
Methionine (g) 0.0 0.005 0.001 н/д н/д 0.006 0.048
Cystine (g) 0.0 0.005 0.001 н/д н/д 0.006 0.048
Phenylalanine (g) 0.0 0.019 0.007 н/д н/д 0.026 0.208
Tyrosine (g) 0.0 0.014 0.001 н/д н/д 0.014 0.112
Valine (g) 0.0 0.023 0.004 н/д н/д 0.027 0.216
Arginine (g) 0.0 0.028 0.021 н/д н/д 0.049 0.392
Histidine (g) 0.0 0.009 0.004 н/д н/д 0.013 0.104
Alanine (g) 0.0 0.023 0.006 н/д н/д 0.029 0.232
Aspartic acid (g) 0.0 0.074 0.006 н/д н/д 0.08 0.64
Glutamic acid (g) 0.0 0.088 0.008 н/д н/д 0.096 0.768
Glycine (g) 0.0 0.019 0.004 н/д н/д 0.023 0.184
Proline (g) 0.0 0.019 0.013 н/д н/д 0.031 0.248
Serine (g) 0.0 0.019 0.004 н/д н/д 0.022 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.014 0.003 0.002 0.0 1.884 15.072
Phytosterols (mg) 29.835 3.246 н/д 0.516 н/д 33.597 268.776
Monounsaturated Fat (g) 9.85 0.009 0.003 0.001 н/д 9.862 78.896
Polyunsaturated (g) 1.42 0.037 0.002 0.003 н/д 1.463 11.704