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Порций: 12
Ингредиенты
- spice mixture
- 1 1/2 t coriander-seeds">coriander or coriander-seeds">coriander seeds
- 1 t fennel seeds
- 1 t cumin">cumin or cumin">cumin seeds
- 1/2 t whole black peppercorns
- 3 whole cloves
- 1/4 t cardamom seeds (from 3 whole green cardamom pods)
- 1 1/2-inch piece cinnamon stick
- 1/2 t turmeric
- 1/4 t cayenne pepper
- chicken
- 5 T peanut oil, divided
- 1 small head of cauliflower, trimmed, cut into 1-inch florets (about 4 cups)
- Kosher salt
- 2 lbs skinless boneless chicken thighs, trimmed, cut into 1- to 2-inch pieces
- 1 bunch green onions, dark green and white parts chopped separately
- 1 T finely grated peeled fresh ginger
- 2 garlic cloves, minced
- 1 1/2 c reduced-sodium chicken broth
- 1 28-ounce can of crushed tomatoes with added puree
- 1/3 c dried Bing cherries, finely chopped
- 1 T smooth peanut butter
- 1 1/2 c frozen petite peas (9 to 10 ounces; do not thaw)
- 1/3 c coconut shavings (or unsweetened shredded coconut), lightly toasted
View Full Recipe at Chik n' Pasrty
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 177 | 54% |
| Total Fat 19.67g | 25% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.05g | |
| Cholesterol 113mg | 38% |
| Sodium 254mg | 11% |
| Potassium 596mg | 17% |
| Total Carbs 7.55g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.91g | 1% |
| Protein 29.63g | 47% |
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