Рецепт Captain's Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
210.67g |
oregano
0.5g |
pepper
0.1g |
tomatoes sauce
245.0g |
onion
9.0g |
cream mushroom
303.0g |
milk
122.0g |
cheddar cheese
88.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.67 | 0.06 | 0.01 | 3.23 | 0.1 | 4.88 | 4.11 | 21.91 | 39.97 | 39.97 |
Total Fat (g) | 0.59 | 0.05 | 0.0 | 0.44 | 0.01 | 17.85 | 1.18 | 29.16 | 49.29 | 49.29 |
Carbohydrates (g) | 59.35 | 0.32 | 0.06 | 13.18 | 0.84 | 20.36 | 6.09 | 1.13 | 101.33 | 101.33 |
Ash (g) | 0.86 | 0.04 | 0.0 | 4.9 | 0.03 | 5.85 | 0.92 | 3.46 | 16.06 | 16.06 |
Calories (kcal) | 273.871 | 1.53 | 0.255 | 58.8 | 3.6 | 257.55 | 51.24 | 354.64 | 1001.486 | 1001.486 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.64 | 0.09 | н/д | 0.0 | 0.21 | 0.94 | 0.94 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 5.71 | 0.18 | н/д | 0.0 | н/д | 5.9 | 5.9 |
Fructose (g) | н/д | 0.01 | н/д | 4.07 | 0.12 | н/д | 0.0 | н/д | 4.19 | 4.19 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 6.34 | 0.2 | 6.55 | 6.55 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.13 | 0.13 | 0.13 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 144.18 | 0.04 | 0.01 | 223.24 | 8.02 | 254.07 | 109.7 | 32.34 | 771.6 | 771.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.02 | 0.0 | 10.41 | 0.38 | 4.42 | 6.34 | 0.46 | 22.15 | 22.15 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 |
Calcium (mg) | 21.067 | 7.88 | 0.437 | 31.85 | 2.07 | 36.36 | 145.18 | 634.48 | 879.324 | 879.324 |
Iron (mg) | 2.53 | 0.22 | 0.03 | 2.5 | 0.02 | 3.36 | 0.04 | 0.6 | 9.29 | 9.29 |
Magnesium (mg) | 25.28 | 1.35 | 0.194 | 39.2 | 0.9 | 12.12 | 13.42 | 24.64 | 117.104 | 117.104 |
Phosphorus (mg) | 90.588 | 1.0 | 0.173 | 63.7 | 2.61 | 78.78 | 115.9 | 450.56 | 803.311 | 803.311 |
Potassium (mg) | 73.735 | 8.345 | 1.259 | 810.95 | 13.14 | 187.86 | 183.0 | 86.24 | 1364.529 | 1364.529 |
Sodium (mg) | 2.107 | 0.075 | 0.044 | 1283.8 | 0.36 | 1954.35 | 53.68 | 546.48 | 3840.896 | 3840.896 |
Zinc (mg) | 1.03 | 0.02 | 0.0 | 0.49 | 0.02 | 0.61 | 0.51 | 2.74 | 5.42 | 5.42 |
Copper (mg) | 0.147 | 0.005 | 0.001 | 0.294 | 0.004 | 0.455 | 0.012 | 0.026 | 0.944 | 0.944 |
Manganese (mg) | 0.99 | 0.023 | 0.006 | 0.27 | 0.012 | 0.242 | 0.0 | 0.009 | 1.552 | 1.552 |
Selenium (mcg) | 15.8 | 0.0 | 0.0 | 0.5 | 0.0 | 7.3 | 4.0 | 12.2 | 39.9 | 39.9 |
Vitamin A, IU (IU) | 0.0 | 34.515 | 0.299 | 1060.85 | 0.18 | 87.87 | 239.12 | 881.76 | 2304.594 | 2304.594 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.24 | 70.76 | 227.04 | 322.04 | 322.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.725 | 0.015 | 53.9 | 0.0 | 24.24 | 70.76 | 233.2 | 383.84 | 383.84 |
Beta Carotene (mcg) | 0.0 | 20.56 | 0.156 | 634.55 | 0.09 | 6.06 | 2.44 | 74.8 | 738.656 | 738.656 |
Vitamin E (mg) | 0.08 | 0.09 | 0.0 | 3.48 | 0.0 | 2.45 | 0.01 | 0.26 | 6.38 | 6.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 63.44 | 10.56 | 74.0 | 74.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.006 | 34248.55 | 0.0 | 0.0 | 0.0 | 0.0 | 34248.556 | 34248.556 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.31 | 0.205 | 56.35 | 0.36 | 3.03 | 0.0 | 0.0 | 64.255 | 64.255 |
Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | н/д | 0.1 | 0.0 | 0.25 | 0.0 | н/д | 0.0 | 0.0 | 0.35 | 0.35 |
Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 17.2 | 0.7 | 0.0 | 0.0 | 0.0 | 18.1 | 18.1 |
Thiamin (mg) | 0.337 | 0.002 | 0.0 | 0.049 | 0.005 | 0.121 | 0.024 | 0.026 | 0.564 | 0.564 |
Riboflavin (mg) | 0.021 | 0.002 | 0.0 | 0.172 | 0.003 | 0.152 | 0.232 | 0.334 | 0.915 | 0.915 |
Niacin (mg) | 3.118 | 0.031 | 0.001 | 2.401 | 0.011 | 1.273 | 0.11 | 0.07 | 7.015 | 7.015 |
Pantothenic acid (mg) | 0.822 | н/д | н/д | 0.76 | 0.011 | 0.697 | 0.439 | 0.361 | 3.089 | 3.089 |
Vitamin B-6 (mg) | 0.19 | 0.006 | 0.0 | 0.245 | 0.011 | 0.0 | 0.049 | 0.062 | 0.562 | 0.562 |
Folate (mcg) | 122.189 | 1.37 | 0.01 | 26.95 | 1.71 | 6.06 | 6.1 | 15.84 | 180.229 | 180.229 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.73 | 1.27 | 1.27 |
Choline (mg) | 4.4 | 0.2 | 0.0 | 24.3 | 0.5 | 29.4 | 21.6 | 14.5 | 94.9 | 94.9 |
Folic acid (mcg) | 115.869 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.869 | 115.869 |
Tryptophan (g) | 0.063 | н/д | н/д | 0.025 | 0.001 | 0.061 | 0.049 | 0.282 | 0.48 | 0.48 |
Threonine (g) | 0.211 | н/д | н/д | 0.098 | 0.002 | 0.182 | 0.11 | 0.783 | 1.385 | 1.385 |
Isoleucine (g) | 0.253 | н/д | н/д | 0.074 | 0.001 | 0.242 | 0.232 | 1.364 | 2.165 | 2.165 |
Leucine (g) | 0.463 | н/д | н/д | 0.098 | 0.003 | 0.394 | 0.464 | 2.103 | 3.525 | 3.525 |
Lysine (g) | 0.211 | н/д | н/д | 0.098 | 0.004 | 0.273 | 0.354 | 1.822 | 2.76 | 2.76 |
Methionine (g) | 0.126 | н/д | н/д | 0.025 | 0.0 | 0.091 | 0.098 | 0.572 | 0.911 | 0.911 |
Cystine (g) | 0.126 | н/д | н/д | 0.025 | 0.0 | 0.061 | 0.146 | 0.114 | 0.472 | 0.472 |
Phenylalanine (g) | 0.295 | н/д | н/д | 0.245 | 0.003 | 0.212 | 0.207 | 1.153 | 2.115 | 2.115 |
Tyrosine (g) | 0.19 | н/д | н/д | 0.049 | 0.001 | 0.182 | 0.171 | 1.056 | 1.648 | 1.648 |
Valine (g) | 0.337 | н/д | н/д | 0.074 | 0.002 | 0.273 | 0.268 | 1.461 | 2.414 | 2.414 |
Arginine (g) | 0.463 | н/д | н/д | 0.074 | 0.009 | 0.212 | 0.122 | 0.827 | 1.707 | 1.707 |
Histidine (g) | 0.126 | н/д | н/д | 0.049 | 0.001 | 0.121 | 0.098 | 0.766 | 1.161 | 1.161 |
Alanine (g) | 0.337 | н/д | н/д | 0.098 | 0.002 | 0.182 | 0.134 | 0.616 | 1.369 | 1.369 |
Aspartic acid (g) | 0.527 | н/д | н/д | 0.49 | 0.008 | 0.333 | 0.378 | 1.408 | 3.144 | 3.144 |
Glutamic acid (g) | 1.095 | н/д | н/д | 1.593 | 0.023 | 1.121 | 0.952 | 5.359 | 10.143 | 10.143 |
Glycine (g) | 0.253 | н/д | н/д | 0.074 | 0.003 | 0.152 | 0.073 | 0.378 | 0.932 | 0.932 |
Proline (g) | 0.274 | н/д | н/д | 0.049 | 0.001 | 0.424 | 0.439 | 2.473 | 3.66 | 3.66 |
Serine (g) | 0.295 | н/д | н/д | 0.098 | 0.002 | 0.242 | 0.256 | 1.285 | 2.178 | 2.178 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 92.4 | 98.5 | 98.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.169 | 0.013 | 0.001 | 0.074 | 0.004 | 4.181 | 0.769 | 18.559 | 23.769 | 23.769 |
Phytosterols (mg) | н/д | 1.015 | 0.092 | н/д | 1.35 | н/д | н/д | н/д | 2.457 | 2.457 |
Monounsaturated Fat (g) | 0.19 | 0.003 | 0.001 | 0.074 | 0.001 | 3.363 | 0.342 | 8.263 | 12.236 | 12.236 |
Polyunsaturated (g) | 0.169 | 0.026 | 0.001 | 0.172 | 0.002 | 4.333 | 0.049 | 0.827 | 5.578 | 5.578 |