Рецепт Capt 'N' Fuskie's Low Country Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	shrimp 226.8g	sausage 226.8g	corn 54.0g	butter 37.8g	onions 45.0g	bell peppers 32.53g	garlic 1.31g	potatoes 85.05g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	46.06	34.22	1.74	0.32	0.5	0.32	0.08	1.72	н/д	н/д	84.96	1019.52
Total Fat (g)	3.92	60.17	0.64	30.66	0.05	0.1	0.01	0.08	н/д	н/д	95.61	1147.32
Carbohydrates (g)	2.06	0.0	10.27	0.02	4.2	1.96	0.43	14.86	н/д	н/д	33.81	405.72
Ash (g)	2.72	5.13	0.33	0.8	0.16	0.15	0.02	0.92	н/д	н/д	10.23	122.76
Calories (kcal)	240.403	689.457	46.44	271.02	18.0	10.083	1.944	65.487	н/д	н/д	1342.834	16114.008
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	13.13	н/д	н/д	13.13	157.56
Sucrose (g)	н/д	н/д	1.11	н/д	0.45	0.0	н/д	0.14	н/д	н/д	1.7	20.4
Glucose (dextrose) (g)	н/д	н/д	0.27	н/д	0.89	0.63	н/д	0.28	н/д	н/д	2.07	24.84
Fructose (g)	н/д	н/д	0.26	н/д	0.58	0.74	н/д	0.23	н/д	н/д	1.8	21.6
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.1	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	172.05	127.5	41.02	6.0	40.1	29.99	0.76	67.48	н/д	н/д	484.9	5818.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.74	0.02	1.91	1.37	0.01	0.66	н/д	н/д	5.71	68.52
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.5	0.0	0.8	0.7	0.0	1.9	н/д	н/д	4.8	57.6
Calcium (mg)	117.933	20.412	1.08	9.072	10.35	2.277	2.362	10.206	н/д	н/д	173.691	2084.292
Iron (mg)	5.47	2.52	0.28	0.01	0.09	0.14	0.02	0.66	н/д	н/д	9.19	110.28
Magnesium (mg)	83.914	31.751	19.98	0.756	4.5	3.903	0.326	19.561	н/д	н/д	164.692	1976.304
Phosphorus (mg)	464.93	306.173	48.06	9.072	13.05	8.457	1.997	48.477	н/д	н/д	900.216	10802.592
Potassium (mg)	419.571	562.452	145.8	9.072	65.7	68.631	5.233	358.053	н/д	н/д	1634.511	19614.132
Sodium (mg)	335.657	1442.416	8.1	217.723	1.8	1.301	0.222	5.103	н/д	н/д	2012.322	24147.864
Zinc (mg)	2.52	4.92	0.24	0.03	0.08	0.08	0.02	0.25	н/д	н/д	8.14	97.68
Copper (mg)	0.59	0.159	0.027	0.0	0.018	0.007	0.004	0.094	н/д	н/д	0.897	10.764
Manganese (mg)	0.113	0.023	0.086	0.0	0.059	0.036	0.022	0.128	н/д	н/д	0.466	5.592
Selenium (mcg)	86.2	0.0	0.3	0.4	0.2	0.0	0.2	0.3	н/д	н/д	87.6	1051.2
Vitamin A, IU (IU)	408.231	170.096	100.98	944.601	0.9	1018.41	0.117	1.701	н/д	н/д	2645.037	31740.444
Retinol (mcg)	122.469	24.947	0.0	253.632	0.0	0.0	0.0	0.0	н/д	н/д	401.049	4812.588
Vitamin A, RAE (mcg_RAE)	122.469	29.483	4.86	258.546	0.0	51.067	0.0	0.0	н/д	н/д	466.426	5597.112
Beta Carotene (mcg)	0.0	24.947	25.38	59.723	0.45	528.233	0.065	0.85	н/д	н/д	639.649	7675.788
Vitamin E (mg)	2.49	0.43	0.04	0.88	0.01	0.51	0.0	0.01	н/д	н/д	4.37	52.44
Vitamin D (IU)	344.728	117.933	н/д	21.168	н/д	н/д	н/д	н/д	н/д	н/д	483.829	5805.948
Lycopene (mcg)	0.0	24.947	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	24.947	299.364
Lutein + zeaxanthin (mcg)	0.0	0.0	347.76	0.0	1.8	16.589	0.209	6.804	н/д	н/д	373.161	4477.932
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.02	н/д	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.23	0.11	0.08	0.0	0.0	0.05	н/д	0.0	н/д	н/д	0.47	5.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.5	1.6	3.7	0.0	3.3	41.5	0.4	16.8	н/д	н/д	71.8	861.6
Thiamin (mg)	0.068	0.635	0.108	0.004	0.023	0.016	0.003	0.068	н/д	н/д	0.924	11.088
Riboflavin (mg)	0.068	0.272	0.032	0.011	0.014	0.029	0.001	0.026	н/д	н/д	0.454	5.448
Niacin (mg)	5.783	10.659	0.918	0.015	0.054	0.319	0.009	0.893	н/д	н/д	18.651	223.812
Pantothenic acid (mg)	0.635	1.52	0.41	0.042	0.054	0.104	0.008	0.255	н/д	н/д	3.028	36.336
Vitamin B-6 (mg)	0.227	0.703	0.032	0.0	0.054	0.094	0.016	0.255	н/д	н/д	1.382	16.584
Folate (mcg)	6.804	2.268	24.84	1.134	8.55	14.962	0.039	13.608	н/д	н/д	72.205	866.46
Vitamin B-12 (mcg)	2.63	1.93	0.0	0.06	0.0	0.0	0.0	0.0	н/д	н/д	4.62	55.44
Choline (mg)	183.5	120.2	12.4	7.1	2.7	1.8	0.3	10.3	н/д	н/д	338.4	4060.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.635	0.249	0.011	0.004	0.005	0.003	0.001	0.026	н/д	н/д	0.933	11.196
Threonine (g)	1.86	1.361	0.07	0.015	0.009	0.013	0.002	0.068	н/д	н/д	3.398	40.776
Isoleucine (g)	2.245	1.429	0.07	0.019	0.005	0.007	0.003	0.068	н/д	н/д	3.845	46.14
Leucine (g)	3.651	2.449	0.189	0.03	0.014	0.013	0.004	0.102	н/д	н/д	6.453	77.436
Lysine (g)	4.014	2.699	0.076	0.026	0.018	0.013	0.004	0.111	н/д	н/д	6.96	83.52
Methionine (g)	1.293	0.703	0.038	0.008	0.0	0.003	0.001	0.026	н/д	н/д	2.071	24.852
Cystine (g)	0.522	0.363	0.016	0.004	0.0	0.007	0.001	0.026	н/д	н/д	0.937	11.244
Phenylalanine (g)	1.95	1.225	0.081	0.015	0.014	0.016	0.002	0.077	н/д	н/д	3.38	40.56
Tyrosine (g)	1.542	0.93	0.065	0.015	0.005	0.003	0.001	0.068	н/д	н/д	2.629	31.548
Valine (g)	2.177	1.588	0.103	0.023	0.009	0.01	0.004	0.102	н/д	н/д	4.015	48.18
Arginine (g)	4.037	2.018	0.07	0.011	0.045	0.013	0.008	0.085	н/д	н/д	6.288	75.456
Histidine (g)	0.93	1.247	0.049	0.008	0.005	0.007	0.001	0.043	н/д	н/д	2.288	27.456
Alanine (g)	2.608	2.041	0.162	0.011	0.009	0.01	0.002	0.051	н/д	н/д	4.894	58.728
Aspartic acid (g)	4.763	2.971	0.13	0.023	0.041	0.091	0.006	0.434	н/д	н/д	8.458	101.496
Glutamic acid (g)	7.87	5.012	0.346	0.068	0.117	0.068	0.011	0.298	н/д	н/д	13.789	165.468
Glycine (g)	2.79	2.109	0.07	0.008	0.014	0.01	0.003	0.051	н/д	н/д	5.053	60.636
Proline (g)	1.52	1.565	0.157	0.03	0.005	0.007	0.001	0.06	н/д	н/д	3.343	40.116
Serine (g)	1.814	1.293	0.081	0.019	0.009	0.016	0.002	0.077	н/д	н/д	3.311	39.732
Cholesterol (mg)	344.728	163.292	0.0	81.268	0.0	0.0	0.0	0.0	н/д	н/д	589.289	7071.468
Trans Fat (g)	н/д	0.476	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.476	5.712
Saturated Fat (g)	0.748	19.958	0.097	19.417	0.018	0.01	0.001	0.026	н/д	н/д	40.275	483.3
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.75	н/д	н/д	4.252	н/д	н/д	11.002	132.024
Monounsaturated Fat (g)	0.567	26.784	0.189	7.945	0.005	0.0	0.0	0.0	н/д	н/д	35.49	425.88
Polyunsaturated (g)	1.52	8.074	0.302	1.149	0.009	0.023	0.003	0.034	н/д	н/д	11.114	133.368