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Рецепт Capsicum Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 1 cup, sliced
Readmade Pizza Base – 1 or 2 (depending on size)
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
56.42g 		spinach
5.4g 		mozzarella cheese
226.0g 		pepper
0.0g 		basil
0.32g 		olive oil
29.25g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.15 58.67 н/д 0.01 0.0 59.33 59.33
Total Fat (g) 0.11 0.02 45.27 н/д 0.0 29.25 74.65 74.65
Carbohydrates (g) 2.21 0.2 8.66 н/д 0.01 0.0 11.07 11.07
Ash (g) 0.28 0.09 н/д н/д 0.0 0.0 0.38 0.38
Calories (kcal) 10.156 1.242 682.52 н/д 0.074 258.57 952.561 952.561
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.71 0.01 н/д н/д 0.0 н/д 0.71 0.71
Fructose (g) 0.77 0.01 н/д н/д 0.0 н/д 0.78 0.78
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 53.32 4.94 105.0 н/д 0.29 0.0 163.55 163.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.02 1.36 н/д 0.0 0.0 2.86 2.86
Galactose (g) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.7 0.1 0.0 н/д 0.0 0.0 0.8 0.8
Calcium (mg) 5.642 5.346 1652.06 н/д 0.566 0.293 1663.907 1663.907
Iron (mg) 0.15 0.15 0.57 н/д 0.01 0.16 1.04 1.04
Magnesium (mg) 6.206 4.266 58.76 н/д 0.205 0.0 69.437 69.437
Phosphorus (mg) 13.541 2.646 1184.24 н/д 0.179 0.0 1200.606 1200.606
Potassium (mg) 133.715 30.132 214.7 н/д 0.944 0.293 379.784 379.784
Sodium (mg) 2.821 4.266 1193.28 н/д 0.013 0.585 1200.965 1200.965
Zinc (mg) 0.1 0.03 7.07 н/д 0.0 0.0 7.2 7.2
Copper (mg) 0.034 0.007 0.068 н/д 0.001 0.0 0.11 0.11
Manganese (mg) 0.062 0.049 н/д н/д 0.004 0.0 0.114 0.114
Selenium (mcg) 0.0 0.1 36.8 н/д 0.0 0.0 36.9 36.9
Vitamin A, IU (IU) 469.979 506.358 н/д н/д 16.88 0.0 993.217 993.217
Retinol (mcg) 0.0 0.0 352.56 н/д 0.0 0.0 352.56 352.56
Vitamin A, RAE (mcg_RAE) 23.696 25.326 361.6 н/д 0.845 0.0 411.467 411.467
Beta Carotene (mcg) 253.326 303.804 115.26 н/д 10.054 0.0 682.444 682.444
Vitamin E (mg) 0.3 0.11 0.84 н/д 0.0 4.2 5.45 5.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 н/д 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 658.692 0.0 н/д 18.08 0.0 746.169 746.169
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.01 н/д н/д 0.0 0.24 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 1.5 0.0 н/д 0.1 0.0 8.7 8.7
Thiamin (mg) 0.023 0.004 0.226 н/д 0.0 0.0 0.253 0.253
Riboflavin (mg) 0.011 0.01 0.746 н/д 0.0 0.0 0.768 0.768
Niacin (mg) 0.333 0.039 0.271 н/д 0.003 0.0 0.646 0.646
Pantothenic acid (mg) 0.051 0.004 н/д н/д 0.001 0.0 0.055 0.055
Vitamin B-6 (mg) 0.045 0.011 0.181 н/д 0.001 0.0 0.237 0.237
Folate (mcg) 8.463 10.476 22.6 н/д 0.218 0.0 41.757 41.757
Vitamin B-12 (mcg) 0.0 0.0 5.22 н/д 0.0 0.0 5.22 5.22
Choline (mg) 3.8 1.0 32.1 н/д 0.0 0.1 37.0 37.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 н/д н/д 0.0 0.0 0.008 0.008
Threonine (g) 0.017 0.006 н/д н/д 0.0 0.0 0.024 0.024
Isoleucine (g) 0.011 0.008 н/д н/д 0.0 0.0 0.02 0.02
Leucine (g) 0.017 0.012 н/д н/д 0.001 0.0 0.029 0.029
Lysine (g) 0.017 0.009 н/д н/д 0.0 0.0 0.026 0.026
Methionine (g) 0.006 0.003 н/д н/д 0.0 0.0 0.008 0.008
Cystine (g) 0.006 0.002 н/д н/д 0.0 0.0 0.008 0.008
Phenylalanine (g) 0.039 0.007 н/д н/д 0.0 0.0 0.047 0.047
Tyrosine (g) 0.006 0.006 н/д н/д 0.0 0.0 0.012 0.012
Valine (g) 0.011 0.009 н/д н/д 0.0 0.0 0.02 0.02
Arginine (g) 0.011 0.009 н/д н/д 0.0 0.0 0.02 0.02
Histidine (g) 0.006 0.003 н/д н/д 0.0 0.0 0.009 0.009
Alanine (g) 0.017 0.008 н/д н/д 0.0 0.0 0.025 0.025
Aspartic acid (g) 0.079 0.013 н/д н/д 0.001 0.0 0.093 0.093
Glutamic acid (g) 0.243 0.018 н/д н/д 0.001 0.0 0.262 0.262
Glycine (g) 0.011 0.007 н/д н/д 0.0 0.0 0.019 0.019
Proline (g) 0.011 0.006 н/д н/д 0.0 0.0 0.018 0.018
Serine (g) 0.017 0.005 н/д н/д 0.0 0.0 0.023 0.023
Cholesterol (mg) 0.0 0.0 122.04 н/д 0.0 0.0 122.04 122.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.003 24.589 н/д 0.0 4.039 28.649 28.649
Phytosterols (mg) 3.949 0.486 н/д н/д н/д 64.643 69.078 69.078
Monounsaturated Fat (g) 0.017 0.001 10.961 н/д 0.0 21.341 32.32 32.32
Polyunsaturated (g) 0.045 0.009 1.153 н/д 0.001 3.077 4.285 4.285