Рецепт Capsicum and Carrot Dosa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	ginger 2.05g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.04	н/д	0.54	0.54
Total Fat (g)	0.13	0.02	н/д	0.15	0.15
Carbohydrates (g)	5.2	0.36	н/д	5.56	5.56
Ash (g)	0.53	0.02	н/д	0.54	0.54
Calories (kcal)	22.259	1.637	н/д	23.896	23.896
Starch (g)	0.78	н/д	н/д	0.78	0.78
Sucrose (g)	1.95	н/д	н/д	1.95	1.95
Glucose (dextrose) (g)	0.32	н/д	н/д	0.32	0.32
Fructose (g)	0.3	н/д	н/д	0.3	0.3
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	47.93	1.61	н/д	49.55	49.55
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.57	0.03	н/д	2.61	2.61
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	н/д	1.6	1.6
Calcium (mg)	17.916	0.327	н/д	18.243	18.243
Iron (mg)	0.16	0.01	н/д	0.18	0.18
Magnesium (mg)	6.515	0.88	н/д	7.395	7.395
Phosphorus (mg)	19.002	0.696	н/д	19.697	19.697
Potassium (mg)	173.728	8.491	н/д	182.219	182.219
Sodium (mg)	37.46	0.266	н/д	37.726	37.726
Zinc (mg)	0.13	0.01	н/д	0.14	0.14
Copper (mg)	0.027	0.005	н/д	0.032	0.032
Manganese (mg)	0.076	0.005	н/д	0.081	0.081
Selenium (mcg)	0.1	0.0	н/д	0.1	0.1
Vitamin A, IU (IU)	9069.687	0.0	н/д	9069.687	9069.687
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	0.0	н/д	453.322	453.322
Beta Carotene (mcg)	4497.927	0.0	н/д	4497.927	4497.927
Vitamin E (mg)	0.36	0.01	н/д	0.36	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.0	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	0.0	н/д	138.982	138.982
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	0.1	н/д	3.3	3.3
Thiamin (mg)	0.038	0.001	н/д	0.039	0.039
Riboflavin (mg)	0.033	0.001	н/д	0.033	0.033
Niacin (mg)	0.532	0.015	н/д	0.547	0.547
Pantothenic acid (mg)	0.147	0.004	н/д	0.151	0.151
Vitamin B-6 (mg)	0.076	0.003	н/д	0.079	0.079
Folate (mcg)	10.315	0.225	н/д	10.54	10.54
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.8	0.6	н/д	5.4	5.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.0	н/д	0.006	0.006
Threonine (g)	0.103	0.001	н/д	0.104	0.104
Isoleucine (g)	0.043	0.001	н/д	0.044	0.044
Leucine (g)	0.054	0.001	н/д	0.056	0.056
Lysine (g)	0.054	0.001	н/д	0.056	0.056
Methionine (g)	0.011	0.0	н/д	0.011	0.011
Cystine (g)	0.043	0.0	н/д	0.044	0.044
Phenylalanine (g)	0.033	0.001	н/д	0.034	0.034
Tyrosine (g)	0.022	0.0	н/д	0.022	0.022
Valine (g)	0.038	0.001	н/д	0.039	0.039
Arginine (g)	0.049	0.001	н/д	0.05	0.05
Histidine (g)	0.022	0.001	н/д	0.022	0.022
Alanine (g)	0.06	0.001	н/д	0.06	0.06
Aspartic acid (g)	0.103	0.004	н/д	0.107	0.107
Glutamic acid (g)	0.201	0.003	н/д	0.204	0.204
Glycine (g)	0.027	0.001	н/д	0.028	0.028
Proline (g)	0.027	0.001	н/д	0.028	0.028
Serine (g)	0.027	0.001	н/д	0.028	0.028
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.004	н/д	0.026	0.026
Phytosterols (mg)	н/д	0.307	н/д	0.307	0.307
Monounsaturated Fat (g)	0.005	0.003	н/д	0.008	0.008
Polyunsaturated (g)	0.065	0.003	н/д	0.068	0.068